Fri 8th Jan 2021 at 11:00am by cehstone

Run > General

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Time
2:48:26
Miles
13.54
Min/mi
12:26
Pacing
82%
WAVA
48.38
Cals
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:50/m) 57cal 4.68/6.29mph
2) 0.62m - 7:54(12:43/m) 61cal 4.72/6.64mph
3) 0.62m - 6:59(11:15/m) 68cal 5.34/7.38mph
4) 0.62m - 6:39(10:42/m) 70cal 5.6/7.02mph
5) 0.62m - 7:10(11:32/m) 69cal 5.2/6.71mph
6) 0.62m - 7:29(12:02/m) 74cal 4.98/7.07mph
7) 0.62m - 7:12(11:36/m) 79cal 5.17/8.17mph
8) 0.62m - 7:16(11:41/m) 77cal 5.13/7.78mph
9) 0.62m - 7:13(11:36/m) 75cal 5.17/8.03mph
10) 0.62m - 6:58(11:13/m) 74cal 5.35/7.34mph
11) 0.62m - 7:51(12:39/m) 77cal 4.74/7.52mph
12) 0.62m - 8:25(13:33/m) 66cal 4.43/6.91mph
13) 0.62m - 9:40(15:34/m) 59cal 3.85/7.21mph
14) 0.62m - 10:20(16:37/m) 52cal 3.61/6.2mph
15) 0.62m - 8:04(12:59/m) 61cal 4.62/6.67mph
16) 0.62m - 7:24(11:54/m) 65cal 5.04/6.06mph
17) 0.62m - 7:13(11:37/m) 71cal 5.16/6.31mph
18) 0.62m - 7:20(11:47/m) 65cal 5.09/6.29mph
19) 0.62m - 8:06(13:02/m) 56cal 4.61/6.1mph
20) 0.62m - 8:36(13:50/m) 54cal 4.34/6.6mph
21) 0.62m - 6:19(10:09/m) 69cal 5.91/7.33mph
22) 0.49m - 6:21(13:04/m) 54cal 4.59/7.15mph

7:58 7:54 6:59 6:39 7:10 7:29 7:12 7:16 7:13 6:58 7:51 8:25 9:40 10:20 8:04 7:24 7:13 7:20 8:06 8:36 6:19 6:21

Pin Map

0mi in 0

Pace

39%

31%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:20	6:20	12:40
1.00	13:06	6:46	13:31
1.50	18:35	5:29	10:58
2.00	24:19	5:44	11:28
2.50	29:40	5:21	10:43
3.00	35:27	5:47	11:34
3.50	41:42	6:15	12:29
4.00	47:10	5:28	10:57
4.50	53:02	5:52	11:44
5.00	58:55	5:53	11:46
5.50	1:04:42	5:47	11:34
6.00	1:10:29	5:47	11:34
6.50	1:16:20	5:51	11:42
7.00	1:22:44	6:23	12:47
7.50	1:29:32	6:48	13:36
8.00	1:37:49	8:17	16:34
8.50	1:45:54	8:05	16:09
9.00	1:53:06	7:13	14:25
9.50	1:59:16	6:09	12:19
10.00	2:05:09	5:53	11:47
10.50	2:11:00	5:51	11:42
11.00	2:17:00	6:00	12:00
11.50	2:22:56	5:55	11:51
12.00	2:30:13	7:17	14:34
12.50	2:36:34	6:22	12:44
13.00	2:41:35	5:00	10:00
13.50	2:47:00	5:25	10:50
13.54	2:48:26	1:26	40:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.67%	More
800m	4:52	9:48	47.36%	More
1km	6:08	9:52	49.08%	More
Mile	10:08	10:08	50.41%	More
5k	35:14	11:20	49.50%	More
5 miles	57:13	11:27	49.86%	More
10k	1:12:20	11:38	49.41%	More
10 miles	2:03:49	12:23	47.93%	More
Half	2:41:57	12:22	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	48.04
5km	35:23	11:23	49.28
5M	58:35	11:43	48.70
10km	1:13:46	11:52	48.45
10M	2:02:09	12:13	48.58
Half	2:42:38	12:25	48.02
20M	4:14:41	12:44	48.59
Mara	5:39:05	12:57	48.67

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