Fri 8th Jan 2021 at 9:00am by Flatlander

Bike > General
  • cold
  • Time
    3:27:34
  • Miles
    41.48
  • Mph
    12
  • FBI
    60.20
  • Cals
    929
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    547
  • Asc(m)
    319
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
To Papworth Hospital to return the 24 hour HR tape.
Cold, I never warmed up during the whole ride.

1) 1m - 5:35(5:35/m) 99/112bpm 22cal 10.74/12.6mph
2) 1m - 4:26(4:26/m) 112/119bpm 27cal 13.52/15.17mph
3) 1m - 4:24(4:24/m) 111/120bpm 26cal 13.64/15.41mph
4) 1m - 4:59(4:59/m) 114/129bpm 28cal 12.02/17.47mph
5) 1m - 4:56(4:56/m) 113/118bpm 27cal 12.16/14.51mph
6) 1m - 5:03(5:03/m) 104/114bpm 18cal 11.9/14.98mph
7) 1m - 5:42(5:42/m) 110/123bpm 26cal 10.51/18.24mph
8) 1m - 6:06(6:06/m) 113/130bpm 29cal 9.83/17.4mph
9) 1m - 5:43(5:43/m) 109/116bpm 25cal 10.49/12.34mph
10) 1m - 4:15(4:15/m) 98/109bpm 10cal 14.1/18.91mph
11) 1m - 5:02(5:02/m) 105/121bpm 18cal 11.94/19.2mph
12) 1m - 4:47(4:47/m) 106/112bpm 18cal 12.55/16.49mph
13) 1m - 5:11(5:11/m) 109/119bpm 22cal 11.58/15.89mph
14) 1m - 4:49(4:49/m) 108/120bpm 19cal 12.46/19.02mph
15) 1m - 5:23(5:23/m) 106/120bpm 22cal 11.15/17.37mph
16) 1m - 5:10(5:10/m) 106/118bpm 19cal 11.62/17.93mph
17) 1m - 4:48(4:48/m) 108/120bpm 18cal 12.49/15.86mph
18) 1m - 5:01(5:01/m) 104/111bpm 15cal 11.98/14.8mph
19) 1m - 4:40(4:40/m) 108/113bpm 18cal 12.87/14.79mph
20) 1m - 4:26(4:26/m) 105/116bpm 15cal 13.53/17.39mph
21) 1m - 4:28(4:28/m) 110/114bpm 19cal 13.46/15.85mph
22) 1m - 5:15(5:15/m) 113/131bpm 25cal 11.43/17.17mph
23) 1m - 4:54(4:54/m) 107/116bpm 18cal 12.26/15.74mph
24) 1m - 5:12(5:12/m) 109/118bpm 21cal 11.53/16.67mph
25) 1m - 5:03(5:03/m) 108/117bpm 20cal 11.89/14.05mph
26) 1m - 4:33(4:33/m) 116/121bpm 26cal 13.18/14.87mph
27) 1m - 4:56(4:56/m) 115/122bpm 25cal 12.17/15.6mph
28) 1m - 4:55(4:55/m) 110/116bpm 21cal 12.22/15.43mph
29) 1m - 5:03(5:03/m) 111/122bpm 21cal 11.9/14.56mph
30) 1m - 5:15(5:15/m) 111/120bpm 20cal 11.42/14.86mph
31) 1m - 5:05(5:05/m) 109/119bpm 19cal 11.81/15.33mph
32) 0.2m - 1:32(7:46/m) 98/107bpm 3cal 7.73/12.35mph
Papworth Hospital
33) 1m - 5:16(5:16/m) 109/123bpm 22cal 11.4/18.88mph
34) 1m - 4:42(4:41/m) 117/127bpm 26cal 12.79/15.69mph
35) 1m - 4:45(4:45/m) 121/127bpm 29cal 12.63/14.14mph
36) 1m - 5:05(5:05/m) 118/127bpm 28cal 11.8/14.96mph Lost 0.6 mile in the Retail Park
37) 0.48m - 4:48(10:05/m) 109/123bpm 18cal 5.95/13.67mph
38) 0m - 3(3:46:53/m) 99/100bpm 0.26/0mph
Supermarket
39) 1m - 5:32(5:32/m) 110/128bpm 25cal 10.83/14.09mph
40) 1m - 4:58(4:58/m) 120/127bpm 32cal 12.08/14.67mph
41) 1m - 4:49(4:49/m) 119/125bpm 30cal 12.45/14.18mph
42) 1m - 4:46(4:46/m) 119/125bpm 29cal 12.59/13.72mph
43) 1m - 5:00(5:00/m) 115/123bpm 25cal 12.01/14.44mph
44) 0.21m - 1:13(5:50/m) 110/113bpm 5cal 10.28/12.94mph
5:35 4:26 4:24 4:59 4:56 5:03 5:42 6:06 5:43 4:15 5:02 4:47 5:11 4:49 5:23 5:10 4:48 5:01 4:40 4:26 4:28 5:15 4:54 5:12 5:03 4:33 4:56 4:55 5:03 5:15 5:05 1:32 5:16 4:42 4:45 5:05 4:48 3 5:32 4:58 4:49 4:46 5:00 1:13
Fenland Flier
You took an even further journey to get there today. I hope you have warmed up now.
Flatlander
I thought I'd give myself a minor change, plus I didn't have to be there for a set time today.
A 3 in 1 ride today - exercise, medical & shopping :-)
No more hospital visits planned :-) .

Pace

7% 9% 15% 35% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:01 12:01 +1:59 9.99 104 83-119 625 10/9
4.00 21:23 9:23 12.80 113 106-129 530 17/5
6.00 33:11 11:48 +1:49 10.17 108 92-118 637 16/11
8.00 45:23 12:12 +23 9.84 110 93-130 671 38/17
10.00 55:21 9:58 12.04 103 86-116 513 18/31
12.00 1:05:20 9:59 +10 12.02 104 85-120 519 18/30
14.00 1:15:20 10:00 12.00 108 94-120 540 20/17
16.00 1:27:51 12:32 +1:59 9.58 103 77-120 645 25/30
18.00 1:37:54 10:02 +14 11.95 105 94-119 527 15/15
20.00 1:47:00 9:06 13.19 105 86-116 478 11/25
22.00 1:56:40 9:41 12.40 111 90-131 537 20/13
24.00 2:06:48 10:08 11.85 106 85-118 537 12/9
26.00 2:18:14 11:26 +1:50 10.50 110 89-120 629 10/14
28.00 2:28:37 10:23 +32 11.56 112 94-122 581 11/13
30.00 2:38:55 10:18 11.65 109 93-121 561 14/11
32.00 2:56:52 17:57 +7:02 6.69 106 87-122 951 9/13
34.00 3:06:43 9:51 +25 12.19 117 102-127 576 9/7
36.00 3:38:29 31:46 +18:53 3.78 113 90-127 1795 6/15
38.00 3:48:31 10:02 11.95 117 97-128 587 8/8
40.00 3:59:07 10:36 +53 11.31 117 104-124 620 17/7
40.88 4:03:44 4:37 11.48 113 101-119 590 1/7

Heart

109/131max
  • Show Beats/Mile

Elevation

Asc 319m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
33 2.2% 10.8
25 1.4% 8.7
19 1.5% 11.0
13 2.0% 12.2
13 2.2% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:41 3:24 More
1km 2:09 3:27 More
Mile 4:07 4:07 More
5k 14:02 4:31 More
5 miles 23:23 4:41 More
10k 29:44 4:47 More
10 miles 50:01 5:00 More
Half 1:06:05 5:03 More
20 miles 1:49:40 5:29 More

Predictions

Dist Time Per Mile
10 miles 45:57 4:36
20km 57:51 4:39
15 miles 1:10:37 4:42
20 miles 1:35:48 4:47
40km 2:00:37 4:51
25 miles 2:01:21 4:51
42km 2:07:01 4:52
50 miles 4:13:01 5:04
56 miles 4:45:19 5:06
100 miles 8:47:32 5:17
112 miles 9:54:52 5:19

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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