Fri 8th Jan 2021 at 2:00pm by Lalli
Walk > General
-
Time
31:40
-
Miles
1.41
-
Min/mi
22:28
-
Stride(cm)
58
-
Cals
108
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:34(22:34/m) 75cal 62/144rpm 2.66/4.85mph
2) 0.41m - 9:07(22:20/m) 33cal 62/105rpm 2.69/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:05 |
114 98-160 |
0.13 |
3:05 |
1:24 |
22:20 |
107 98-124 |
0.19 |
4:35 |
1:29 |
23:52 |
112 104-138 |
0.25 |
5:54 |
1:20 |
21:15 |
112 100-146 |
0.31 |
7:19 |
1:24 |
22:31 |
127 104-192 |
0.38 |
8:45 |
1:26 |
22:53 |
131 100-170 |
0.44 |
10:02 |
1:17 |
20:33 |
123 100-192 |
0.50 |
11:23 |
1:21 |
21:35 |
126 102-288 |
0.56 |
12:43 |
1:21 |
21:31 |
136 108-248 |
0.63 |
14:11 |
1:27 |
23:19 |
119 100-174 |
0.69 |
15:41 |
1:31 |
24:10 |
146 98-238 |
0.75 |
17:10 |
1:29 |
23:40 |
136 104-218 |
0.81 |
18:25 |
1:14 |
19:51 |
127 96-186 |
0.88 |
19:40 |
1:16 |
20:11 |
120 96-174 |
0.94 |
21:15 |
1:34 |
25:11 |
117 100-182 |
1.00 |
22:35 |
1:20 |
21:18 |
136 112-184 |
1.06 |
23:50 |
1:15 |
20:01 |
132 102-182 |
1.13 |
24:57 |
1:07 |
17:51 |
156 112-210 |
1.19 |
26:32 |
1:35 |
25:27 |
113 102-210 |
1.25 |
27:43 |
1:11 |
18:50 |
121 110-180 |
1.31 |
29:12 |
1:30 |
23:53 |
118 96-200 |
1.38 |
30:27 |
1:15 |
19:53 |
119 110-174 |
1.41 |
31:40 |
1:13 |
36:54 |
109 82-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:25 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:38 |
21:38 |
More |
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