Fri 8th Jan 2021 at 1:00pm by percyw

Walk > General

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Time
46:43
Miles
3.12
Min/mi
14:58
Stride(cm)
79
Cals
218
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 43cal 4.13/6.28mph
2) 0.62m - 9:16(14:55/m) 44cal 4.02/6.32mph
3) 0.62m - 8:55(14:21/m) 43cal 4.18/5.53mph
4) 0.62m - 9:22(15:04/m) 43cal 3.98/6.01mph
5) 0.62m - 9:58(16:03/m) 45cal 3.74/6.37mph
6) 0.01m - 10(18:14/m) 3.29/3.65mph

9:02 9:16 8:55 9:22 9:58 10

Pin Map

0mi in 0

Pace

14%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:56	1:56	15:30	139 128-148
0.25	3:45	1:49	14:32	141 134-148
0.38	5:39	1:53 +9	15:07	145 134-234
0.50	7:28	1:50 +4	14:38	143 132-220
0.63	9:35	2:06 +18	16:51	137 114-142
0.75	11:41	2:06	16:48	140 134-144
0.88	13:25	1:44	13:53	139 134-142
1.00	15:08	1:43	13:44	142 138-146
1.13	17:01	1:53	15:03	140 136-144
1.25	18:57	1:56	15:26	138 134-144
1.38	20:36	1:40	13:16	136 128-146
1.50	22:19	1:43	13:41	137 134-142
1.63	24:02	1:43	13:44	137 134-144
1.75	25:57	1:55	15:20	136 132-142
1.88	28:29	2:32 +36	20:17	137 128-142
2.00	30:17	1:48	14:22	135 130-148
2.13	32:06	1:50	14:37	133 110-142
2.25	34:02	1:56	15:28	134 130-140
2.38	35:58	1:56	15:27	132 128-134
2.50	37:56	1:58	15:44	132 130-134
2.63	39:56	2:00	15:59	132 128-136
2.75	41:48	1:52	14:54	134 84-170
2.88	43:46	1:58	15:48	134 132-144
3.00	45:53	2:07 +5	16:54	134 130-140
3.12	47:55	2:02	17:36	133 130-136

Cadence

137 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:55	13:54	More
1km	8:38	13:54	More
Mile	14:05	14:05	More
5k	47:45	15:22	More

Predictions

Dist	Time	Per Mile

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