Fri 8th Jan 2021 at 1:00pm by Marigold

Run > General

  • Time
    1:15:26
  • Miles
    12.01
  • Min/mi
    6:17
  • Pacing
    17%
  • WAVA
    76.20
  • Stride(cm)
    147
  • Cals
    986
  • Cadence
    175
  • BPM
    126
  • %MHR
    71.3
  • B/mi
    793
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 108/117bpm 79cal 8.57/10.58mph
2) 1m - 7:01(7:01/m) 106/114bpm 69cal 8.55/9.06mph
3) 1m - 6:56(6:56/m) 105/112bpm 61cal 8.65/8.77mph
4) 1m - 6:57(6:57/m) 108/113bpm 64cal 8.63/8.85mph
5) 1m - 5:56(5:56/m) 124/144bpm 81cal 10.12/11.1mph
6) 1m - 5:28(5:28/m) 145/149bpm 103cal 10.99/11.06mph
7) 1m - 5:54(5:54/m) 151/158bpm 115cal 10.16/11.42mph
8) 1m - 6:38(6:38/m) 129/147bpm 81cal 9.03/10.79mph
9) 1m - 5:40(5:40/m) 138/146bpm 90cal 10.58/10.79mph
10) 1m - 5:40(5:40/m) 140/147bpm 93cal 10.6/10.77mph
11) 1m - 5:52(5:52/m) 141/157bpm 90cal 10.22/11.15mph
12) 1m - 6:19(6:19/m) 129/135bpm 60cal 9.49/9.79mph
13) 0.01m - 3(5:41/m) 132/132bpm 10.57/9.58mph
7:00 7:01 6:56 6:57 5:56 5:28 5:54 6:38 5:40 5:40 5:52 6:19 3
Pin Map
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Pace

3% 1% 34% 24% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 107 79-117 770 180 176-186 3/7
1.00 7:00 3:24 6:48 108 102-111 734 175 172-178 4/5
1.50 15:00 8:00 +4:30 16:00 107 77-114 1711 169 116-176 4/4
2.00 18:31 3:31 7:02 103 92-114 725 173 170-178 7/11
2.50 22:00 3:29 6:57 104 99-110 723 172 170-174 3/3
3.00 25:27 3:27 6:55 107 102-112 740 171 170-174 3/4
3.50 28:53 3:26 6:53 108 102-113 743 171 170-174 2/4
4.00 32:24 3:31 7:02 108 104-113 760 170 168-174 6/4
4.50 35:34 3:10 6:20 114 103-136 722 175 160-184 7/10
5.00 38:20 2:46 5:31 138 132-144 762 178 176-180 4/4
5.50 41:04 2:44 5:27 144 140-147 785 176 174-180 4/3
6.00 43:48 2:44 5:28 146 138-149 798 177 176-180 3/2
6.50 46:27 2:39 5:19 150 138-155 797 181 178-184 3/2
7.00 51:02 4:35 +1:20 9:10 152 134-157 1395 174 164-182 12/9
7.50 54:40 3:38 7:16 119 110-141 865 172 166-180 11/1
8.00 57:41 3:01 6:01 143 131-147 861 177 172-180 15/9
8.50 1:00:32 2:51 5:42 139 132-145 791 175 172-178 4/5
9.00 1:03:21 2:50 5:39 137 133-142 774 175 174-176 1/13
9.50 1:06:12 2:51 5:42 138 133-143 786 175 172-178 5/6
10.00 1:09:01 2:49 5:38 143 141-146 805 178 174-180 4/5
10.50 1:11:45 2:44 5:27 147 144-150 802 181 178-184 3/3
11.00 1:17:00 5:15 +2:07 10:30 136 116-156 1429 175 102-182 4/7
11.50 1:20:10 3:10 6:19 129 125-135 816 176 174-180 5/4
12.00 1:23:20 3:10 6:20 129 120-133 817 175 172-176 4/4
12.01 1:23:23 3 6:27 132 132-132 851 172 172-172 0/0

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 131m, Range 35m, Flat prediction 1:15:28
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 7:03
11 1.0% 5:24
See your biggest climbs

Cadence

175 (186 max) Stride Length: 147cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 61.47% More
800m 2:38 5:18 71.04% More
1km 3:19 5:20 73.72% More
Mile 5:23 5:23 77.39% More
5k 17:37 5:40 80.40% More
5 miles 30:33 6:07 75.37% More
10k 37:19 6:00 77.01% More
10 miles 1:04:49 6:29 73.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 76.85
5km 18:00 5:48 78.66
5M 29:48 5:58 77.27
10km 37:31 6:02 76.60
10M 1:02:07 6:13 76.42
Half 1:22:43 6:19 75.32
20M 2:09:31 6:29 76.23
Mara 2:52:27 6:35 76.34

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