Fri 8th Jan 2021 at 1:00pm by Marigold
Run > General
-
Time
1:15:26
-
Miles
12.01
-
Min/mi
6:17
-
Pacing
17%
-
WAVA
76.20
-
Stride(cm)
147
-
Cals
986
-
Cadence
175
-
BPM
126
-
%MHR
71.3
-
B/mi
793
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 108/117bpm 79cal 8.57/10.58mph
2) 1m - 7:01(7:01/m) 106/114bpm 69cal 8.55/9.06mph
3) 1m - 6:56(6:56/m) 105/112bpm 61cal 8.65/8.77mph
4) 1m - 6:57(6:57/m) 108/113bpm 64cal 8.63/8.85mph
5) 1m - 5:56(5:56/m) 124/144bpm 81cal 10.12/11.1mph
6) 1m - 5:28(5:28/m) 145/149bpm 103cal 10.99/11.06mph
7) 1m - 5:54(5:54/m) 151/158bpm 115cal 10.16/11.42mph
8) 1m - 6:38(6:38/m) 129/147bpm 81cal 9.03/10.79mph
9) 1m - 5:40(5:40/m) 138/146bpm 90cal 10.58/10.79mph
10) 1m - 5:40(5:40/m) 140/147bpm 93cal 10.6/10.77mph
11) 1m - 5:52(5:52/m) 141/157bpm 90cal 10.22/11.15mph
12) 1m - 6:19(6:19/m) 129/135bpm 60cal 9.49/9.79mph
13) 0.01m - 3(5:41/m) 132/132bpm 10.57/9.58mph
7:00 7:01 6:56 6:57 5:56 5:28 5:54 6:38 5:40 5:40 5:52 6:19 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:12 |
107 79-117 |
770 |
180 176-186 |
3/7 |
1.00 |
7:00 |
3:24 |
6:48 |
108 102-111 |
734 |
175 172-178 |
4/5 |
1.50 |
15:00 |
8:00 +4:30
|
16:00 |
107 77-114 |
1711 |
169 116-176 |
4/4 |
2.00 |
18:31 |
3:31 |
7:02 |
103 92-114 |
725 |
173 170-178 |
7/11 |
2.50 |
22:00 |
3:29 |
6:57 |
104 99-110 |
723 |
172 170-174 |
3/3 |
3.00 |
25:27 |
3:27 |
6:55 |
107 102-112 |
740 |
171 170-174 |
3/4 |
3.50 |
28:53 |
3:26 |
6:53 |
108 102-113 |
743 |
171 170-174 |
2/4 |
4.00 |
32:24 |
3:31 |
7:02 |
108 104-113 |
760 |
170 168-174 |
6/4 |
4.50 |
35:34 |
3:10 |
6:20 |
114 103-136 |
722 |
175 160-184 |
7/10 |
5.00 |
38:20 |
2:46 |
5:31 |
138 132-144 |
762 |
178 176-180 |
4/4 |
5.50 |
41:04 |
2:44 |
5:27 |
144 140-147 |
785 |
176 174-180 |
4/3 |
6.00 |
43:48 |
2:44 |
5:28 |
146 138-149 |
798 |
177 176-180 |
3/2 |
6.50 |
46:27 |
2:39 |
5:19 |
150 138-155 |
797 |
181 178-184 |
3/2 |
7.00 |
51:02 |
4:35 +1:20
|
9:10 |
152 134-157 |
1395 |
174 164-182 |
12/9 |
7.50 |
54:40 |
3:38 |
7:16 |
119 110-141 |
865 |
172 166-180 |
11/1 |
8.00 |
57:41 |
3:01 |
6:01 |
143 131-147 |
861 |
177 172-180 |
15/9 |
8.50 |
1:00:32 |
2:51 |
5:42 |
139 132-145 |
791 |
175 172-178 |
4/5 |
9.00 |
1:03:21 |
2:50 |
5:39 |
137 133-142 |
774 |
175 174-176 |
1/13 |
9.50 |
1:06:12 |
2:51 |
5:42 |
138 133-143 |
786 |
175 172-178 |
5/6 |
10.00 |
1:09:01 |
2:49 |
5:38 |
143 141-146 |
805 |
178 174-180 |
4/5 |
10.50 |
1:11:45 |
2:44 |
5:27 |
147 144-150 |
802 |
181 178-184 |
3/3 |
11.00 |
1:17:00 |
5:15 +2:07
|
10:30 |
136 116-156 |
1429 |
175 102-182 |
4/7 |
11.50 |
1:20:10 |
3:10 |
6:19 |
129 125-135 |
816 |
176 174-180 |
5/4 |
12.00 |
1:23:20 |
3:10 |
6:20 |
129 120-133 |
817 |
175 172-176 |
4/4 |
12.01 |
1:23:23 |
3 |
6:27 |
132 132-132 |
851 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
61.47% |
More |
800m |
2:38 |
5:18 |
71.04% |
More |
1km |
3:19 |
5:20 |
73.72% |
More |
Mile |
5:23 |
5:23 |
77.39% |
More |
5k |
17:37 |
5:40 |
80.40% |
More |
5 miles |
30:33 |
6:07 |
75.37% |
More |
10k |
37:19 |
6:00 |
77.01% |
More |
10 miles |
1:04:49 |
6:29 |
73.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.85 |
5km |
18:00 |
5:48 |
78.66 |
5M |
29:48 |
5:58 |
77.27 |
10km |
37:31 |
6:02 |
76.60 |
10M |
1:02:07 |
6:13 |
76.42 |
Half |
1:22:43 |
6:19 |
75.32 |
20M |
2:09:31 |
6:29 |
76.23 |
Mara |
2:52:27 |
6:35 |
76.34 |
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