Fri 8th Jan 2021 at 11:00am by Evangel
Run > General
- breezy
- cold
-
Time
45:50
-
Miles
4.00
-
Min/mi
11:28
-
WAVA
53.02
-
Cals
441
-
Surface
Road
Notes & Comments
2 comments
An easy paced run from home via all the bungalows, then footpath to Upper Colbren, and up to New Road, thence to Tairgwaith, then return by same route; felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
52.03 |
5km |
35:04 |
11:17 |
53.45 |
5M |
58:04 |
11:37 |
52.53 |
10km |
1:13:06 |
11:46 |
52.13 |
10M |
2:01:04 |
12:06 |
52.34 |
Half |
2:41:11 |
12:18 |
51.78 |
20M |
4:12:24 |
12:37 |
52.42 |
Mara |
5:36:03 |
12:50 |
52.48 |
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Good run, especially in the cold.
Thanks Columba. You just have to keep moving!