Fri 8th Jan 2021 at 11:00am by Evangel

Run > General

  • breezy
  • cold
  • Time
    45:50
  • Miles
    4.00
  • Min/mi
    11:28
  • WAVA
    53.02
  • Cals
    441
  • Surface
    Road

Notes & Comments

2 comments
An easy paced run from home via all the bungalows, then footpath to Upper Colbren, and up to New Road, thence to Tairgwaith, then return by same route; felt OK.
Columba
Good run, especially in the cold.
Evangel
Thanks Columba. You just have to keep moving!

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 52.03
5km 35:04 11:17 53.45
5M 58:04 11:37 52.53
10km 1:13:06 11:46 52.13
10M 2:01:04 12:06 52.34
Half 2:41:11 12:18 51.78
20M 4:12:24 12:37 52.42
Mara 5:36:03 12:50 52.48
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