Fri 8th Jan 2021 at 1:00pm by Ed

Run > Treadmill

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Time
50:01
Miles
6.21
Min/mi
8:03
Pacing
97%
WAVA
52.96
Stride(cm)
115
Cals
697
Cadence
174
BPM
147
%MHR
85.7
B/mi
1180
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.7m - 50:01(8:47/m) 147/155bpm 697cal 6.83/11.31mph

50:01

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	140 132-147	1158	173 164-180
0.50	4:15	2:11	8:44	142 138-144	1240	173 172-176
0.75	6:27	2:11	8:46	144 142-147	1262	173 170-174
1.00	8:37	2:11	8:44	145 140-148	1265	173 172-176
1.25	10:48	2:11	8:43	145 143-148	1264	173 172-176
1.50	12:59	2:11	8:44	146 143-148	1274	173 172-176
1.75	15:11	2:12	8:46	145 142-149	1272	173 172-176
2.00	17:22	2:11	8:43	146 141-149	1273	173 172-174
2.25	19:33	2:12	8:46	145 142-147	1272	173 172-174
2.50	21:45	2:12	8:46	146 143-148	1280	173 172-176
2.75	23:56	2:12	8:47	145 139-148	1274	174 172-174
3.00	26:09	2:13	8:51	146 144-148	1292	173 172-174
3.25	28:23	2:14	8:56	148 146-150	1323	173 172-176
3.50	30:38	2:15	9:00	148 146-150	1332	173 172-176
3.75	32:50	2:12	8:48	148 146-150	1302	173 172-174
4.00	35:03	2:13	8:52	148 144-152	1313	173 172-176
4.25	37:15	2:12	8:48	149 144-153	1311	174 172-176
4.50	39:26	2:11	8:44	148 145-150	1293	175 174-176
4.75	41:38	2:11	8:45	148 147-150	1296	175 172-176
5.00	43:50	2:12	8:48	150 143-153	1320	174 172-176
5.25	46:04	2:14	8:56	151 148-155	1348	174 172-178
5.50	48:16	2:12	8:49	149 147-151	1315	174 172-176
5.69	50:03	1:47	9:12	150 148-153	1380	175 172-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.7	50:03	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.05%	More
800m	4:11	8:25	40.25%	More
1km	5:17	8:30	41.81%	More
Mile	8:35	8:35	44.43%	More
5k	27:06	8:43	47.73%	More
5 miles	43:48	8:46	48.29%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	23:11	7:28
5M	39:19	7:52
10km	50:03	8:03
10M	1:24:53	8:29
Half	1:54:32	8:45
20M	3:03:12	9:10
Mara	4:07:14	9:26

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