Fri 8th Jan 2021 at 1:00pm by mehike

Run > General
  • Time
    40:11
  • Miles
    4.45
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    52.15
  • Stride(cm)
    110
  • Watts
    293
  • Cadence
    162
  • BPM
    143
  • %MHR
    82
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 131/138bpm 82/85rpm 281/281W 11.46/13.36kmph
2) 1km - 5:44(5:45/km) 141/145bpm 82/83rpm 294/294W 10.44/12.38kmph
3) 1km - 5:41(5:42/km) 145/147bpm 81/83rpm 310/310W 10.53/13.06kmph
4) 1km - 5:40(5:41/km) 143/146bpm 81/83rpm 287/287W 10.56/12.2kmph
5) 1km - 5:43(5:43/km) 146/149bpm 80/82rpm 298/298W 10.49/12.2kmph
6) 1km - 5:40(5:40/km) 144/147bpm 81/83rpm 295/295W 10.57/15.86kmph
7) 1km - 5:42(5:43/km) 147/153bpm 80/85rpm 292/292W 10.5/12.31kmph
5:14 5:44 5:41 5:40 5:43 5:40 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 47% 6% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 7:29 117 96-131 875 162 82-168 202 42-278
0.25 1:41 45 5:58 134 131-135 800 163 160-166 345 292-372
0.38 3:02 1:22 10:52 135 127-138 1467 165 160-170 269 224-328
0.50 4:12 1:09 9:16 135 132-136 1250 163 162-166 298 278-318
0.63 5:19 1:07 8:56 135 133-137 1206 164 162-166 304 248-338
0.75 6:29 1:11 9:24 140 137-141 1317 164 160-166 285 248-330
0.88 7:43 1:13 9:48 143 140-145 1401 165 164-166 301 276-326
1.00 8:47 1:05 8:37 143 140-145 1232 165 164-166 308 286-326
1.13 9:59 1:11 9:29 140 138-141 1327 164 164-166 268 216-306
1.25 11:04 1:05 8:42 141 139-143 1227 164 160-166 309 268-344
1.38 12:16 1:12 9:38 143 142-144 1376 164 164-166 298 242-342
1.50 13:18 1:02 8:19 143 142-146 1189 162 160-166 308 254-364
1.63 14:31 1:12 9:38 146 144-147 1406 161 160-164 320 248-356
1.75 15:42 1:11 9:31 146 145-147 1389 160 158-162 309 252-346
1.88 16:48 1:06 8:50 145 144-146 1282 161 160-162 307 288-378
2.00 18:03 1:14 9:55 144 141-146 1428 161 160-166 276 214-308
2.13 19:10 1:08 9:03 141 139-142 1276 161 160-162 281 250-306
2.25 20:13 1:03 8:22 142 140-144 1188 161 160-162 292 228-342
2.38 21:23 1:09 9:15 144 143-146 1332 161 160-162 294 260-342
2.50 22:34 1:11 9:29 143 142-146 1356 162 160-164 288 234-326
2.63 23:41 1:07 8:58 144 142-146 1291 161 160-162 287 256-318
2.75 24:49 1:08 9:08 146 145-147 1333 160 160-162 299 222-332
2.88 26:02 1:13 9:41 146 144-148 1413 160 160-162 292 258-344
3.00 27:10 1:08 9:01 148 146-149 1334 161 160-164 314 292-350
3.13 28:17 1:08 9:01 146 143-149 1316 161 160-162 300 276-328
3.25 29:30 1:13 9:41 142 140-144 1374 161 160-162 265 206-300
3.38 30:39 1:09 9:12 143 142-144 1315 161 160-162 302 248-430
3.50 31:43 1:04 8:34 145 144-147 1243 162 160-166 322 294-360
3.63 32:56 1:13 9:42 145 144-147 1406 161 160-162 278 238-308
3.75 34:01 1:05 8:40 145 144-146 1258 161 160-162 305 206-354
3.88 35:08 1:08 9:01 146 142-148 1316 161 160-162 301 268-336
4.00 36:13 1:05 8:39 149 141-153 1289 162 160-170 312 298-324
4.13 37:20 1:07 8:54 149 147-151 1325 161 160-162 304 290-324
4.25 38:35 1:15 10:04 146 144-148 1469 159 156-162 257 184-302
4.38 39:45 1:10 9:19 146 144-147 1361 160 158-162 294 280-314
4.42 40:11 26 9:11 147 146-148 1349 160 156-162 282 212-326

Heart

143/153max
  • Show Beats/Mile

Power

293W (430 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 4.4 40:09 9:05
Walk 0.1 102 0 2 26:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.05% More
800m 4:00 8:02 48.10% More
1km 5:05 8:10 49.32% More
Mile 8:35 8:35 49.58% More
5k 27:55 8:59 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:27 8:50 52.80
5M 45:28 9:06 51.89
10km 57:15 9:13 51.46
10M 1:34:48 9:29 51.36
Half 2:06:13 9:38 50.65
20M 3:17:38 9:53 51.25
Mara 4:23:08 10:03 51.33
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