Fri 8th Jan 2021 at 8:00am by jlucas

Walk > General

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Time
15:59
Miles
0.93
Min/mi
17:11
Stride(cm)
81
Cals
87
Cadence
117
BPM
78
%MHR
45.8
B/mi
1346
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:59(17:06/m) 78/96bpm 87cal 57/65rpm 3.51/4.32mph

15:59

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	90 85-96	1628	117 114-124	0/2
0.13	2:12	1:04	17:12	82 77-93	1410	114 110-116	0/3
0.19	3:17	1:05	17:17	77 75-79	1331	114 110-118	1/2
0.25	4:23	1:06	17:31	72 65-78	1261	114 112-116	1/1
0.31	5:28	1:05	17:16	77 76-79	1330	116 114-120	1/1
0.38	6:31	1:03	16:54	78 75-81	1318	114 110-116	5/0
0.44	7:37	1:06	17:39	76 72-84	1342	116 114-118	0/2
0.50	8:42	1:05	17:14	74 72-75	1275	114 112-116	2/1
0.56	9:47	1:05	17:26	74 71-77	1291	115 112-122	1/1
0.63	10:50	1:03	16:46	74 72-77	1241	116 114-118	0/1
0.69	11:51	1:01	16:09	76 73-79	1228	118 116-120	0/1
0.75	12:58	1:07 +8	17:58	79 77-81	1419	121 118-126	2/0
0.81	14:00	1:02	16:37	80 77-83	1329	120 118-126	1/2
0.88	15:04	1:03	16:53	80 79-82	1351	118 116-120	0/0
0.93	16:08	1:04	17:54	81 76-83	1450	122 118-130	1/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:54	More
1km	10:36	17:04	More

Predictions

Dist	Time	Per Mile

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