Fri 8th Jan 2021 at 12:00pm by Lorne

Run > General

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Time
1:30:22
Miles
11.51
Min/mi
7:51
Pacing
94%
WAVA
62.41
Stride(cm)
111
Cals
1451
Cadence
185
BPM
177
%MHR
103.3
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144/165bpm 102cal
2) 1m - 7:51(7:51/m) 164/193bpm 116cal
3) 1m - 7:51(7:51/m) 182/195bpm 131cal
4) 1m - 8:10(8:10/m) 184/205bpm 138cal
5) 1m - 8:07(8:07/m) 182/192bpm 134cal
6) 1m - 7:58(7:58/m) 183/200bpm 133cal
7) 1m - 7:32(7:32/m) 180/189bpm 122cal
8) 1m - 7:43(7:43/m) 180/191bpm 125cal
9) 1m - 7:46(7:46/m) 181/190bpm 126cal
10) 1m - 7:35(7:35/m) 182/198bpm 124cal
11) 1m - 7:43(7:43/m) 185/201bpm 131cal
12) 0.51m - 4:10(8:12/m) 184/195bpm 69cal

7:58 7:51 7:51 8:10 8:07 7:58 7:32 7:43 7:46 7:35 7:43 4:10

Pace

13%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:44	132 97-154	1021	185 172-190
1.00	7:57	4:05	8:10	153 143-164	1250	186 182-190
1.50	11:53	3:56	7:53	161 148-173	1268	186 182-190
2.00	15:48	3:54	7:48	169 151-192	1319	186 182-190
2.50	19:43	3:55	7:51	178 166-190	1396	186 184-190
3.00	23:39	3:56	7:52	186 180-195	1462	186 182-188
3.50	27:41	4:02	8:04	189 180-205	1524	185 180-188
4.00	31:49	4:09	8:17	179 168-188	1483	184 176-190
4.50	36:03	4:13	8:27	183 171-192	1546	183 176-188
5.00	39:56	3:53	7:46	181 173-187	1404	185 180-188
5.50	44:13	4:18	8:35	185 175-200	1588	183 174-198
6.00	47:54	3:41	7:21	182 170-190	1338	186 182-190
6.50	51:42	3:48	7:36	181 175-187	1376	185 178-188
7.00	55:26	3:44	7:28	179 173-188	1335	186 182-188
7.50	59:16	3:50	7:40	182 172-191	1395	185 182-188
8.00	1:03:08	3:52	7:45	178 170-185	1378	186 182-188
8.50	1:07:05	3:57	7:54	180 172-188	1422	185 182-190
9.00	1:10:54	3:49	7:38	182 171-190	1388	185 178-190
9.50	1:14:40	3:46	7:32	178 168-191	1340	186 182-190
10.00	1:18:28	3:49	7:37	187 181-198	1425	185 182-188
10.50	1:22:19	3:51	7:41	184 172-195	1414	185 182-188
11.00	1:26:11	3:52	7:45	187 177-200	1449	184 178-190
11.50	1:30:17	4:06	8:12	184 175-194	1509	183 178-188
11.51	1:30:22	5	9:57	184 183-184	1831	180 178-182

Heart

177/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	11.5	1:30:22	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	46.62%	More
800m	3:35	7:13	53.51%	More
1km	4:32	7:18	55.25%	More
Mile	7:26	7:26	57.31%	More
5k	23:38	7:37	61.31%	More
5 miles	38:03	7:37	62.02%	More
10k	47:48	7:42	61.63%	More
10 miles	1:18:06	7:49	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:33	7:15	64.27
5M	37:20	7:28	63.20
10km	47:01	7:34	62.66
10M	1:17:51	7:47	62.55
Half	1:43:39	7:55	61.67
20M	2:42:19	8:07	62.40
Mara	3:36:06	8:15	62.50

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