Fri 8th Jan 2021 at 1:00pm by MAD Superman

Run > General

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Time
37:46
Miles
5.10
Min/mi
7:24
Pacing
67%
WAVA
59.30
Stride(cm)
132
Cals
636
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 122cal 7.62/9.83mph
2) 1m - 7:26(7:26/m) 128cal 8.08/9mph
3) 1m - 7:22(7:22/m) 125cal 8.14/8.56mph
4) 1m - 7:04(7:04/m) 126cal 8.48/8.91mph
5) 1m - 7:17(7:17/m) 123cal 8.25/9mph
6) 0.1m - 45(7:41/m) 12cal 7.82/8.16mph

7:53 7:26 7:22 7:04 7:17 45

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:33	170 116-180
0.50	3:47	1:54	7:34	168 166-174
0.75	5:59	2:12	8:48	166 156-172
1.00	7:52	1:53	7:33	166 162-170
1.25	9:43	1:51	7:25	165 162-168
1.50	11:36	1:53	7:31	164 162-166
1.75	13:28	1:52	7:28	165 162-172
2.00	15:18	1:50	7:20	162 160-166
2.25	17:07	1:49	7:17	163 160-172
2.50	19:00	1:53	7:30	163 160-166
2.75	21:54	2:54 +1:06	11:38	165 114-180
3.00	23:46	1:52	7:28	164 160-168
3.25	25:33	1:47	7:09	164 160-168
3.50	27:19	1:46	7:03	164 160-168
3.75	29:04	1:45	6:59	163 160-166
4.00	30:51	1:47	7:07	162 160-168
4.25	32:33	1:42	6:48	165 162-168
4.50	35:10	2:37 +41	10:29	164 156-170
4.75	36:57	1:47	7:08	164 160-166
5.00	38:48	1:51	7:22	164 162-172
5.10	39:32	44	7:43	167 162-172

Cadence

164 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	5.1	37:43	7:32
Walk	2.8	114	0	1:08	10:07:33
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.74%	More
800m	3:24	6:51	52.09%	More
1km	4:17	6:53	54.21%	More
Mile	6:57	6:57	57.28%	More
5k	23:31	7:34	57.54%	More
5 miles	38:47	7:45	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	22:00	7:05	61.51
5M	36:58	7:24	59.42
10km	46:51	7:32	58.48
10M	1:18:43	7:52	57.45
Half	1:45:40	8:04	56.15
20M	2:47:37	8:23	56.09
Mara	3:45:01	8:35	55.72

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