Fri 8th Jan 2021 at 12:00pm by GlennR

Walk > General

v cold

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Time
1:09:58
Miles
2.69
Min/mi
26:01
Stride(cm)
56
Cals
385
Cadence
110
BPM
86
%MHR
49.7
B/mi
2238
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 95/117bpm 77cal 56/61rpm 3.17/3.53mph
2) 0.62m - 11:35(18:39/m) 94/107bpm 75cal 56/63rpm 3.22/3.42mph
3) 0.62m - 21:19(34:18/m) 83/111bpm 109cal 27/58rpm 1.75/3.51mph
4) 0.62m - 20:41(33:17/m) 80/94bpm 97cal 29/99rpm 1.8/3.4mph
5) 0.21m - 4:37(22:14/m) 86/93bpm 27cal 48/57rpm 2.7/3.21mph

11:46 11:35 21:19 20:41 4:37

Pin Map

0mi in 0

Pace

10%

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	99 89-117	1944	112 104-118	0/1
0.25	4:54	2:27	19:36	90 86-97	1764	113 110-122	0/1
0.38	7:15	2:21	18:45	92 87-97	1725	113 108-116	1/0
0.50	9:30	2:15	17:59	93 85-109	1672	113 108-120	2/1
0.63	11:50	2:20	18:38	101 93-112	1882	113 110-116	0/3
0.75	14:16	2:26	19:32	92 87-96	1797	112 106-120	1/1
0.88	16:32	2:16	18:07	93 90-97	1685	114 110-126	1/0
1.00	18:49	2:17	18:15	98 89-107	1789	114 110-118	1/0
1.13	21:10	2:21	18:50	93 88-98	1751	112 106-120	0/1
1.25	23:30	2:20	18:37	94 89-104	1751	112 110-116	0/2
1.38	25:54	2:24	19:16	91 83-98	1753	112 110-116	2/1
1.50	35:07	9:13	1:13:43	83 64-111	6118	106 88-112	1/1
1.63	39:29	4:22	34:59	76 59-84	2659	105 82-112	1/0
1.75	42:14	2:44	21:56	81 76-86	1776	108 100-112	1/1
1.88	44:51	2:37	20:55	85 77-90	1778	109 104-112	0/1
2.00	47:16	2:25	19:21	86 80-92	1664	111 106-120	0/2
2.13	49:46	2:30	20:02	85 81-89	1703	109 104-116	0/0
2.25	53:34	3:48	30:25	84 74-94	2555	107 92-198	2/0
2.38	1:03:03	9:28	1:15:46	75 56-92	5683	105 98-112	1/0
2.50	1:05:40	2:38	21:02	84 79-93	1767	108 100-124	1/1
2.63	1:08:16	2:36	20:45	85 77-93	1764	107 90-114	0/0
2.69	1:09:59	1:43	25:20	86 80-91	2179	106 90-112	0/1

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (198 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:09	18:24	More
1km	11:28	18:28	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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