Fri 8th Jan 2021 at 1:00pm by richardmann55

Run > General

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Time
55:53
Miles
6.05
Min/mi
9:14
Pacing
52%
WAVA
56.00
Stride(cm)
111
Cals
563
Cadence
158
BPM
142
%MHR
89
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/163bpm 96cal 6.3/7.1mph
2) 1m - 8:49(8:49/m) 159/174bpm 110cal 6.8/7.31mph
3) 1m - 9:04(9:04/m) 147/175bpm 96cal 6.62/7.72mph
4) 1m - 9:00(9:00/m) 140/152bpm 88cal 6.67/7.31mph
5) 1m - 9:07(9:07/m) 137/144bpm 78cal 6.58/7.26mph
6) 1m - 9:51(9:51/m) 139/150bpm 90cal 6.09/7.68mph
7) 0.05m - 31(9:53/m) 147/149bpm 5cal 6.07/6.12mph

9:31 8:49 9:04 9:00 9:07 9:51 31

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	97 61-121	935	158 154-164
0.50	4:48	2:24	9:34	140 108-156	1339	156 154-160
0.75	7:10	2:22	9:29	142 119-159	1346	157 152-160
1.00	9:42	2:31 +11	10:05	155 128-163	1564	157 154-160
1.25	11:52	2:10	8:40	155 143-164	1344	160 156-164
1.50	14:04	2:12	8:49	156 149-167	1376	160 156-166
1.75	16:14	2:10	8:39	168 161-174	1452	161 156-168
2.00	18:43	2:29 +13	9:58	158 148-164	1574	157 114-162
2.25	20:59	2:16	9:05	164 155-175	1489	158 154-164
2.50	23:10	2:11	8:44	158 142-168	1381	158 154-162
2.75	27:53	4:43 +2:28	18:51	136 97-162	2564	158 152-164
3.00	31:22	3:29 +1:07	13:56	133 105-151	1852	158 116-166
3.25	33:35	2:13	8:51	133 123-141	1177	159 154-164
3.50	35:51	2:16	9:04	139 133-142	1261	159 156-162
3.75	38:06	2:16	9:02	139 135-145	1256	158 154-164
4.00	40:22	2:16	9:03	146 139-152	1322	158 154-162
4.25	42:52	2:30 +15	10:00	134 129-141	1341	158 154-168
4.50	45:32	2:40 +25	10:40	134 126-141	1430	157 154-160
4.75	47:51	2:19	9:15	139 136-142	1285	157 154-162
5.00	50:10	2:19	9:16	140 138-144	1297	157 154-160
5.25	53:45	3:35 +1:02	14:21	137 115-150	1966	156 152-160
5.50	56:49	3:04 +25	12:16	142 133-148	1741	155 150-164
5.75	59:33	2:43 +30	10:54	138 123-144	1503	158 114-162
6.00	1:01:58	2:25	9:41	140 130-149	1356	157 152-160
6.05	1:02:30	32	10:09	147 145-149	1492	155 152-158

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	157	6	55:28	9:47
Walk	5.0	114	0	3:20	5:20:53
Still	0.1	-	-	4	-
Pause	5.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.70%	More
800m	4:20	8:42	48.25%	More
1km	5:24	8:42	50.35%	More
Mile	8:57	8:57	51.60%	More
5k	31:32	10:09	49.90%	More
5 miles	50:09	10:02	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:34	8:52	57.08
5M	45:40	9:08	56.29
10km	57:29	9:15	55.93
10M	1:35:12	9:31	55.92
Half	2:06:45	9:41	55.20
20M	3:18:29	9:55	55.86
Mara	4:24:15	10:05	55.95

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