Fri 8th Jan 2021 at 11:00am by Nikos
Cross > General
-
Time
52:54
-
Miles
3.14
-
Min/mi
16:51
-
Cals
291
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 52:54(16:49/m) 291cal 64/119rpm 3.57/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:41 |
123 116-130 |
0.25 |
13:02 |
10:27 +7:03
|
1:23:38 |
121 116-124 |
0.38 |
19:26 |
6:24 |
51:10 |
121 106-132 |
0.50 |
21:49 |
2:23 |
19:00 |
129 126-140 |
0.63 |
23:41 |
1:53 |
15:01 |
136 128-152 |
0.75 |
25:27 |
1:46 |
14:06 |
130 128-132 |
0.88 |
27:16 |
1:49 |
14:30 |
125 116-130 |
1.00 |
29:05 |
1:49 |
14:34 |
127 124-128 |
1.13 |
30:59 |
1:54 |
15:09 |
124 122-124 |
1.25 |
32:48 |
1:49 |
14:35 |
126 116-134 |
1.38 |
34:30 |
1:42 |
13:33 |
139 122-168 |
1.50 |
36:04 |
1:34 |
12:36 |
144 116-166 |
1.63 |
37:54 |
1:50 |
14:41 |
125 116-130 |
1.75 |
39:11 |
1:17 |
10:16 |
160 128-170 |
1.88 |
40:47 |
1:35 |
12:43 |
133 118-170 |
2.00 |
42:40 |
1:53 |
15:08 |
125 118-132 |
2.13 |
44:32 |
1:52 |
14:55 |
130 128-132 |
2.25 |
46:27 |
1:55 |
15:18 |
129 126-134 |
2.38 |
48:17 |
1:50 |
14:39 |
128 122-132 |
2.50 |
50:11 |
1:54 |
15:15 |
125 116-132 |
2.63 |
52:04 |
1:53 |
15:00 |
123 120-126 |
2.75 |
53:56 |
1:53 |
15:01 |
128 126-130 |
2.88 |
55:53 |
1:57 |
15:35 |
126 122-130 |
3.00 |
57:44 |
1:51 |
14:49 |
125 118-132 |
3.13 |
59:40 |
1:55 |
15:23 |
122 116-128 |
3.14 |
59:58 |
18 |
16:10 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:53 |
11:35 |
More |
800m |
6:04 |
12:11 |
More |
1km |
7:53 |
12:42 |
More |
Mile |
13:26 |
13:26 |
More |
5k |
58:41 |
18:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry