Fri 8th Jan 2021 at 1:00pm by richmac

Run > General

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Time
32:33
Miles
3.62
Min/mi
9:00
Pacing
75%
WAVA
52.18
Stride(cm)
108
Cals
414
Cadence
166
BPM
155
%MHR
91.8
B/mi
1396
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 146/159bpm 110cal 6.42/7.49mph
2) 1m - 8:57(8:57/m) 158/162bpm 116cal 6.7/7.41mph
3) 1m - 8:47(8:47/m) 158/173bpm 115cal 6.83/7.37mph
4) 0.62m - 5:28(8:46/m) 162/169bpm 73cal 6.84/7.74mph

9:21 8:57 8:47 5:28

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +1:01	17:38	135 103-148	2381	163 160-166	9/0
0.25	3:25	1:13	9:43	147 141-151	1428	164 162-166	7/1
0.38	4:37	1:12	9:32	145 140-148	1383	164 162-166	7/1
0.50	5:51	1:14	9:52	143 138-147	1411	163 160-166	10/0
0.63	7:02	1:11	9:29	144 140-149	1366	164 162-166	10/1
0.75	8:05	1:03	8:22	149 147-152	1247	166 164-168	1/5
0.88	9:13	1:09	9:11	150 146-158	1376	165 164-170	3/4
1.00	10:21	1:08	9:04	157 154-158	1423	164 164-166	8/0
1.13	11:29	1:08	9:04	157 154-161	1425	166 162-168	3/5
1.25	12:34	1:05	8:38	159 157-162	1372	169 168-170	1/5
1.38	13:46	1:12	9:38	157 154-161	1511	166 164-170	6/3
1.50	14:52	1:06	8:48	158 155-162	1389	169 164-172	1/7
1.63	15:53	1:01	8:04	160 156-162	1292	169 166-172	3/5
1.75	17:01	1:08	9:07	159 156-161	1449	167 164-170	3/6
1.88	18:11	1:09	9:15	155 148-160	1433	168 166-170	4/0
2.00	19:19	1:08	9:05	159 153-161	1446	168 164-170	6/2
2.13	20:24	1:06	8:45	151 143-159	1321	169 166-172	4/3
2.25	21:30	1:06	8:45	152 146-157	1329	169 166-170	3/1
2.38	22:37	1:07	8:59	153 150-155	1375	171 168-174	8/1
2.50	23:45	1:08	9:02	153 148-159	1382	166 164-172	2/4
2.63	24:48	1:03	8:26	167 159-173	1409	168 166-170	1/5
2.75	25:56	1:07	8:58	164 156-170	1471	165 160-170	1/5
2.88	27:03	1:07	8:59	167 165-170	1500	165 164-166	6/1
3.00	28:06	1:03	8:22	163 159-170	1363	167 164-168	3/5
3.13	29:08	1:02	8:14	160 159-162	1319	167 164-170	0/10
3.25	30:12	1:04	8:35	162 160-163	1392	166 164-168	0/12
3.38	31:18	1:06	8:45	159 155-161	1392	165 162-168	6/2
3.50	32:19	1:02	8:15	164 156-168	1352	165 164-166	0/12
3.62	33:34	1:15	10:03	164 157-169	1648	162 152-168	2/7

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 50m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	9:37
13 3.3%	9:08
12 6.7%	9:45
See your biggest climbs

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.6	33:31	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.69%	More
800m	4:09	8:21	46.31%	More
1km	5:11	8:20	48.36%	More
Mile	8:33	8:33	49.78%	More
5k	27:24	8:49	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:41	8:55	52.35
5M	45:50	9:10	51.48
10km	57:43	9:17	51.04
10M	1:35:34	9:33	50.95
Half	2:07:14	9:43	50.24
20M	3:19:15	9:58	50.84
Mara	4:25:17	10:08	50.91

Bespoke Fields

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