Fri 8th Jan 2021 at 11:00am by forest plodder

Walk > General

  • Time
    2:42:39
  • Miles
    8.52
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    875
  • Cadence
    119
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    1994
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 94/109bpm 101cal 61/70rpm 3.34/0mph
2) 1m - 18:43(18:43/m) 94/106bpm 98cal 60/64rpm 3.21/0mph
3) 1m - 20:59(20:59/m) 95/108bpm 103cal 59/63rpm 2.86/0mph
4) 1m - 18:36(18:36/m) 98/122bpm 100cal 60/62rpm 3.23/0mph
5) 1m - 20:15(20:15/m) 94/108bpm 102cal 59/62rpm 2.96/0mph
6) 1m - 17:18(17:18/m) 103/125bpm 97cal 60/64rpm 3.47/0mph
7) 1m - 19:32(19:32/m) 119/141bpm 111cal 59/63rpm 3.07/0mph
8) 1m - 19:06(19:06/m) 126/138bpm 105cal 60/72rpm 3.14/0mph
9) 0.52m - 10:12(19:32/m) 130/136bpm 58cal 59/63rpm 3.07/0mph
17:57 18:43 20:59 18:36 20:15 17:18 19:32 19:06 10:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 5% 17% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:33 91 64-98 1688 121 114-136 5/4
0.50 8:56 4:17 17:10 95 91-109 1630 125 120-140 1/6
0.75 13:24 4:29 17:55 94 92-96 1684 120 100-126 4/2
1.00 17:57 4:33 18:10 95 86-98 1726 120 116-126 6/4
1.25 22:23 4:26 17:46 94 86-100 1670 120 118-124 2/7
1.50 27:14 4:51 19:23 94 89-106 1823 120 108-124 5/5
1.75 31:55 4:40 18:41 92 89-96 1719 119 112-124 2/2
2.00 36:41 4:46 19:04 95 92-99 1811 121 120-128 3/5
2.25 41:58 5:17 21:09 93 88-98 1967 119 108-120 3/3
2.50 47:50 5:52 23:30 93 87-101 2185 118 102-126 2/6
2.75 52:52 5:01 20:05 96 92-103 1929 117 96-120 1/4
3.00 57:39 4:47 19:09 96 89-108 1838 119 108-122 2/3
3.25 1:02:11 4:32 18:07 95 90-100 1721 120 118-124 3/9
3.50 1:06:48 4:38 18:31 94 90-96 1740 119 110-120 3/1
3.75 1:11:35 4:47 19:08 95 91-104 1818 119 104-120 6/2
4.00 1:16:15 4:39 18:37 109 98-122 2030 119 108-120 9/0
4.25 1:21:10 4:55 19:39 98 94-106 1926 118 100-122 1/9
4.50 1:27:05 5:55 23:41 92 85-96 2179 116 100-120 2/5
4.75 1:31:37 4:32 18:08 93 89-99 1686 120 100-124 2/2
5.00 1:36:30 4:53 19:31 92 85-108 1796 120 112-120 6/0
5.25 1:40:45 4:15 17:01 99 91-119 1684 120 116-124 5/3
5.50 1:45:00 4:15 16:59 109 92-125 1852 121 114-126 3/5
5.75 1:49:19 4:19 17:16 100 96-103 1726 120 114-126 9/2
6.00 1:53:49 4:30 18:01 103 90-117 1856 120 110-128 3/16
6.25 1:58:38 4:49 19:18 112 91-133 2162 114 100-122 17/0
6.50 2:03:22 4:43 18:53 118 110-127 2228 119 100-122 0/12
6.75 2:08:47 5:25 21:40 120 114-126 2600 120 104-126 6/2
7.00 2:13:20 4:34 18:15 126 115-141 2300 120 116-126 3/2
7.25 2:18:11 4:51 19:22 126 122-131 2440 119 100-128 3/6
7.50 2:22:49 4:38 18:33 121 112-129 2245 122 114-144 5/5
7.75 2:27:40 4:51 19:22 128 118-133 2479 120 104-120 3/3
8.00 2:32:26 4:46 19:05 128 121-138 2442 120 112-124 8/0
8.25 2:37:07 4:41 18:43 130 122-136 2433 118 108-126 5/6
8.50 2:42:07 5:00 20:02 132 126-136 2643 117 108-124 4/5
8.52 2:42:38 31 23:22 115 108-132 2688 115 110-120 0/0

Heart

104/141max
  • Show Beats/Mile

Elevation

Asc 157m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 19:04
18 2.4% 18:59
See your biggest climbs

Cadence

119 (144 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:25 16:57 More
1km 10:33 16:58 More
Mile 17:17 17:17 More
5k 57:41 18:34 More
5 miles 1:34:42 18:56 More
10k 1:57:37 18:56 More

Predictions

Dist Time Per Mile
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