-
Time
2:42:39
-
Miles
8.52
-
Min/mi
19:05
-
Stride(cm)
71
-
Cals
875
-
Cadence
119
-
BPM
104
-
%MHR
61.4
-
B/mi
1994
-
Asc(m)
157
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 94/109bpm 101cal 61/70rpm 3.34/0mph
2) 1m - 18:43(18:43/m) 94/106bpm 98cal 60/64rpm 3.21/0mph
3) 1m - 20:59(20:59/m) 95/108bpm 103cal 59/63rpm 2.86/0mph
4) 1m - 18:36(18:36/m) 98/122bpm 100cal 60/62rpm 3.23/0mph
5) 1m - 20:15(20:15/m) 94/108bpm 102cal 59/62rpm 2.96/0mph
6) 1m - 17:18(17:18/m) 103/125bpm 97cal 60/64rpm 3.47/0mph
7) 1m - 19:32(19:32/m) 119/141bpm 111cal 59/63rpm 3.07/0mph
8) 1m - 19:06(19:06/m) 126/138bpm 105cal 60/72rpm 3.14/0mph
9) 0.52m - 10:12(19:32/m) 130/136bpm 58cal 59/63rpm 3.07/0mph
17:57 18:43 20:59 18:36 20:15 17:18 19:32 19:06 10:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 |
18:33 |
91 64-98 |
1688 |
121 114-136 |
5/4 |
0.50 |
8:56 |
4:17 |
17:10 |
95 91-109 |
1630 |
125 120-140 |
1/6 |
0.75 |
13:24 |
4:29 |
17:55 |
94 92-96 |
1684 |
120 100-126 |
4/2 |
1.00 |
17:57 |
4:33 |
18:10 |
95 86-98 |
1726 |
120 116-126 |
6/4 |
1.25 |
22:23 |
4:26 |
17:46 |
94 86-100 |
1670 |
120 118-124 |
2/7 |
1.50 |
27:14 |
4:51 |
19:23 |
94 89-106 |
1823 |
120 108-124 |
5/5 |
1.75 |
31:55 |
4:40 |
18:41 |
92 89-96 |
1719 |
119 112-124 |
2/2 |
2.00 |
36:41 |
4:46 |
19:04 |
95 92-99 |
1811 |
121 120-128 |
3/5 |
2.25 |
41:58 |
5:17 |
21:09 |
93 88-98 |
1967 |
119 108-120 |
3/3 |
2.50 |
47:50 |
5:52 |
23:30 |
93 87-101 |
2185 |
118 102-126 |
2/6 |
2.75 |
52:52 |
5:01 |
20:05 |
96 92-103 |
1929 |
117 96-120 |
1/4 |
3.00 |
57:39 |
4:47 |
19:09 |
96 89-108 |
1838 |
119 108-122 |
2/3 |
3.25 |
1:02:11 |
4:32 |
18:07 |
95 90-100 |
1721 |
120 118-124 |
3/9 |
3.50 |
1:06:48 |
4:38 |
18:31 |
94 90-96 |
1740 |
119 110-120 |
3/1 |
3.75 |
1:11:35 |
4:47 |
19:08 |
95 91-104 |
1818 |
119 104-120 |
6/2 |
4.00 |
1:16:15 |
4:39 |
18:37 |
109 98-122 |
2030 |
119 108-120 |
9/0 |
4.25 |
1:21:10 |
4:55 |
19:39 |
98 94-106 |
1926 |
118 100-122 |
1/9 |
4.50 |
1:27:05 |
5:55 |
23:41 |
92 85-96 |
2179 |
116 100-120 |
2/5 |
4.75 |
1:31:37 |
4:32 |
18:08 |
93 89-99 |
1686 |
120 100-124 |
2/2 |
5.00 |
1:36:30 |
4:53 |
19:31 |
92 85-108 |
1796 |
120 112-120 |
6/0 |
5.25 |
1:40:45 |
4:15 |
17:01 |
99 91-119 |
1684 |
120 116-124 |
5/3 |
5.50 |
1:45:00 |
4:15 |
16:59 |
109 92-125 |
1852 |
121 114-126 |
3/5 |
5.75 |
1:49:19 |
4:19 |
17:16 |
100 96-103 |
1726 |
120 114-126 |
9/2 |
6.00 |
1:53:49 |
4:30 |
18:01 |
103 90-117 |
1856 |
120 110-128 |
3/16 |
6.25 |
1:58:38 |
4:49 |
19:18 |
112 91-133 |
2162 |
114 100-122 |
17/0 |
6.50 |
2:03:22 |
4:43 |
18:53 |
118 110-127 |
2228 |
119 100-122 |
0/12 |
6.75 |
2:08:47 |
5:25 |
21:40 |
120 114-126 |
2600 |
120 104-126 |
6/2 |
7.00 |
2:13:20 |
4:34 |
18:15 |
126 115-141 |
2300 |
120 116-126 |
3/2 |
7.25 |
2:18:11 |
4:51 |
19:22 |
126 122-131 |
2440 |
119 100-128 |
3/6 |
7.50 |
2:22:49 |
4:38 |
18:33 |
121 112-129 |
2245 |
122 114-144 |
5/5 |
7.75 |
2:27:40 |
4:51 |
19:22 |
128 118-133 |
2479 |
120 104-120 |
3/3 |
8.00 |
2:32:26 |
4:46 |
19:05 |
128 121-138 |
2442 |
120 112-124 |
8/0 |
8.25 |
2:37:07 |
4:41 |
18:43 |
130 122-136 |
2433 |
118 108-126 |
5/6 |
8.50 |
2:42:07 |
5:00 |
20:02 |
132 126-136 |
2643 |
117 108-124 |
4/5 |
8.52 |
2:42:38 |
31 |
23:22 |
115 108-132 |
2688 |
115 110-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
57:41 |
18:34 |
More |
5 miles |
1:34:42 |
18:56 |
More |
10k |
1:57:37 |
18:56 |
More |
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