Fri 8th Jan 2021 at 12:00pm by Sarah H
Run > General
-
Time
1:06:13
-
Miles
7.37
-
Min/mi
8:59
-
Pacing
64%
-
WAVA
61.50
-
Stride(cm)
114
-
Cals
622
-
Cadence
158
-
BPM
137
-
%MHR
78.4
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 131/146bpm 83cal 6.69/7.12mph
2) 1m - 8:42(8:42/m) 135/139bpm 83cal 6.9/7.18mph
3) 1m - 9:11(9:11/m) 134/141bpm 83cal 6.53/7.01mph
4) 1m - 9:07(9:07/m) 140/154bpm 89cal 6.59/6.99mph
5) 1m - 9:08(9:08/m) 140/145bpm 87cal 6.57/6.95mph
6) 1m - 9:11(9:11/m) 140/160bpm 85cal 6.54/6.87mph
7) 1m - 8:58(8:58/m) 144/149bpm 88cal 6.69/7.56mph
8) 0.37m - 2:57(8:06/m) 138/147bpm 24cal 7.41/7.87mph
8:58 8:42 9:11 9:07 9:08 9:11 8:58 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
130 111-146 |
1267 |
155 120-162 |
0.50 |
4:33 |
2:06 |
8:26 |
132 130-134 |
1113 |
158 154-162 |
0.75 |
6:48 |
2:15 |
9:01 |
130 121-138 |
1173 |
158 154-164 |
1.00 |
9:16 |
2:28 +18
|
9:52 |
132 128-136 |
1302 |
157 154-162 |
1.25 |
11:27 |
2:12 |
8:46 |
133 130-135 |
1166 |
157 152-160 |
1.50 |
13:34 |
2:07 |
8:27 |
134 133-136 |
1132 |
157 154-160 |
1.75 |
15:46 |
2:12 |
8:49 |
136 134-138 |
1199 |
157 156-160 |
2.00 |
17:58 |
2:12 |
8:46 |
136 132-139 |
1193 |
158 156-160 |
2.25 |
20:19 |
2:21 |
9:24 |
134 117-141 |
1259 |
159 156-160 |
2.50 |
22:33 |
2:14 |
8:55 |
129 118-135 |
1150 |
156 154-158 |
2.75 |
24:48 |
2:15 |
9:00 |
134 131-136 |
1207 |
157 154-160 |
3.00 |
27:09 |
2:22 |
9:27 |
135 133-137 |
1276 |
159 158-162 |
3.25 |
29:26 |
2:16 |
9:04 |
136 132-138 |
1234 |
159 156-160 |
3.50 |
31:47 |
2:21 |
9:26 |
139 136-141 |
1310 |
159 158-162 |
3.75 |
34:05 |
2:19 |
9:14 |
145 136-154 |
1339 |
158 156-162 |
4.00 |
36:16 |
2:11 |
8:43 |
142 140-143 |
1237 |
158 154-160 |
4.25 |
38:32 |
2:16 |
9:03 |
142 139-145 |
1285 |
158 156-160 |
4.50 |
40:48 |
2:16 |
9:04 |
142 141-144 |
1288 |
159 156-162 |
4.75 |
44:23 |
3:35 +1:20
|
14:22 |
137 109-144 |
1968 |
159 158-162 |
5.00 |
46:44 |
2:21 |
9:23 |
136 125-143 |
1276 |
160 158-162 |
5.25 |
49:01 |
2:17 |
9:08 |
137 128-143 |
1252 |
159 156-164 |
5.50 |
51:17 |
2:16 |
9:05 |
138 137-140 |
1254 |
159 158-162 |
5.75 |
53:32 |
2:14 |
8:56 |
139 136-142 |
1243 |
159 158-160 |
6.00 |
55:55 |
2:23 |
9:33 |
145 136-160 |
1385 |
159 156-162 |
6.25 |
58:13 |
2:18 |
9:12 |
146 144-149 |
1343 |
158 156-162 |
6.50 |
1:02:00 |
3:47 +1:35
|
15:07 |
140 105-148 |
2116 |
157 120-162 |
6.75 |
1:04:49 |
2:49 +33
|
11:16 |
146 143-149 |
1646 |
156 120-162 |
7.00 |
1:07:50 |
3:01 +49
|
12:05 |
143 140-146 |
1727 |
159 120-164 |
7.25 |
1:11:42 |
3:52 +1:50
|
15:29 |
137 118-147 |
2122 |
156 120-164 |
7.37 |
1:12:38 |
56 |
8:05 |
140 138-144 |
1131 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
47.34% |
More |
800m |
4:15 |
8:33 |
50.47% |
More |
1km |
5:20 |
8:36 |
52.32% |
More |
Mile |
8:37 |
8:37 |
55.31% |
More |
5k |
27:53 |
8:58 |
59.77% |
More |
5 miles |
46:29 |
9:18 |
58.52% |
More |
10k |
57:48 |
9:18 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.87 |
5km |
26:30 |
8:32 |
62.89 |
5M |
43:53 |
8:47 |
62.00 |
10km |
55:16 |
8:54 |
61.64 |
10M |
1:31:30 |
9:09 |
61.36 |
Half |
2:01:50 |
9:18 |
60.20 |
20M |
3:10:47 |
9:32 |
60.51 |
Mara |
4:14:01 |
9:42 |
60.20 |
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