Fri 8th Jan 2021 at 12:00pm by Sarah H

Run > General

  • Time
    1:06:13
  • Miles
    7.37
  • Min/mi
    8:59
  • Pacing
    64%
  • WAVA
    61.50
  • Stride(cm)
    114
  • Cals
    622
  • Cadence
    158
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/146bpm 83cal 6.69/7.12mph
2) 1m - 8:42(8:42/m) 135/139bpm 83cal 6.9/7.18mph
3) 1m - 9:11(9:11/m) 134/141bpm 83cal 6.53/7.01mph
4) 1m - 9:07(9:07/m) 140/154bpm 89cal 6.59/6.99mph
5) 1m - 9:08(9:08/m) 140/145bpm 87cal 6.57/6.95mph
6) 1m - 9:11(9:11/m) 140/160bpm 85cal 6.54/6.87mph
7) 1m - 8:58(8:58/m) 144/149bpm 88cal 6.69/7.56mph
8) 0.37m - 2:57(8:06/m) 138/147bpm 24cal 7.41/7.87mph
8:58 8:42 9:11 9:07 9:08 9:11 8:58 2:57

Pace

8% 1% 1% 36% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 130 111-146 1267 155 120-162
0.50 4:33 2:06 8:26 132 130-134 1113 158 154-162
0.75 6:48 2:15 9:01 130 121-138 1173 158 154-164
1.00 9:16 2:28 +18 9:52 132 128-136 1302 157 154-162
1.25 11:27 2:12 8:46 133 130-135 1166 157 152-160
1.50 13:34 2:07 8:27 134 133-136 1132 157 154-160
1.75 15:46 2:12 8:49 136 134-138 1199 157 156-160
2.00 17:58 2:12 8:46 136 132-139 1193 158 156-160
2.25 20:19 2:21 9:24 134 117-141 1259 159 156-160
2.50 22:33 2:14 8:55 129 118-135 1150 156 154-158
2.75 24:48 2:15 9:00 134 131-136 1207 157 154-160
3.00 27:09 2:22 9:27 135 133-137 1276 159 158-162
3.25 29:26 2:16 9:04 136 132-138 1234 159 156-160
3.50 31:47 2:21 9:26 139 136-141 1310 159 158-162
3.75 34:05 2:19 9:14 145 136-154 1339 158 156-162
4.00 36:16 2:11 8:43 142 140-143 1237 158 154-160
4.25 38:32 2:16 9:03 142 139-145 1285 158 156-160
4.50 40:48 2:16 9:04 142 141-144 1288 159 156-162
4.75 44:23 3:35 +1:20 14:22 137 109-144 1968 159 158-162
5.00 46:44 2:21 9:23 136 125-143 1276 160 158-162
5.25 49:01 2:17 9:08 137 128-143 1252 159 156-164
5.50 51:17 2:16 9:05 138 137-140 1254 159 158-162
5.75 53:32 2:14 8:56 139 136-142 1243 159 158-160
6.00 55:55 2:23 9:33 145 136-160 1385 159 156-162
6.25 58:13 2:18 9:12 146 144-149 1343 158 156-162
6.50 1:02:00 3:47 +1:35 15:07 140 105-148 2116 157 120-162
6.75 1:04:49 2:49 +33 11:16 146 143-149 1646 156 120-162
7.00 1:07:50 3:01 +49 12:05 143 140-146 1727 159 120-164
7.25 1:11:42 3:52 +1:50 15:29 137 118-147 2122 156 120-164
7.37 1:12:38 56 8:05 140 138-144 1131 159 158-162

Heart

137/160max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 114cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 47.34% More
800m 4:15 8:33 50.47% More
1km 5:20 8:36 52.32% More
Mile 8:37 8:37 55.31% More
5k 27:53 8:58 59.77% More
5 miles 46:29 9:18 58.52% More
10k 57:48 9:18 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.87
5km 26:30 8:32 62.89
5M 43:53 8:47 62.00
10km 55:16 8:54 61.64
10M 1:31:30 9:09 61.36
Half 2:01:50 9:18 60.20
20M 3:10:47 9:32 60.51
Mara 4:14:01 9:42 60.20
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