Fri 8th Jan 2021 at 1:00pm by Packetman

Walk > General

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Time
57:37
Miles
3.67
Min/mi
15:42
Stride(cm)
81
Cadence
127
BPM
109
%MHR
60.7
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(16:01/m) 105/118bpm 63/65rpm 3.74/4.41mph
2) 0.62m - 10:07(16:18/m) 113/119bpm 63/90rpm 3.68/4.16mph
3) 0.62m - 10:15(16:33/m) 109/115bpm 62/80rpm 3.63/3.91mph
4) 0.62m - 9:52(15:55/m) 107/115bpm 63/71rpm 3.77/4.23mph
5) 0.62m - 9:23(15:09/m) 110/120bpm 64/68rpm 3.96/5.22mph

9:56 10:07 10:15 9:52 9:23

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:06	91 82-101	1465	124 56-130
0.25	3:58	1:57	15:40	104 100-110	1629	126 124-130
0.38	5:59	2:00	16:03	107 103-112	1717	125 124-126
0.50	7:59	2:01	16:05	107 103-111	1721	126 124-130
0.63	10:00	2:00	16:04	115 111-118	1847	125 124-126
0.75	11:57	1:57	15:39	113 106-118	1768	128 124-132
0.88	14:00	2:03	16:27	112 104-116	1842	126 122-130
1.00	16:03	2:03	16:24	115 114-117	1887	124 120-130
1.13	18:08	2:04	16:35	112 107-117	1857	129 122-180
1.25	20:19	2:11	17:27	113 104-119	1973	125 108-130
1.38	22:19	2:00	15:59	109 102-114	1742	125 124-128
1.50	24:17	1:58	15:44	106 101-114	1668	127 124-132
1.63	26:18	2:01	16:11	109 106-111	1763	126 118-160
1.75	28:21	2:03	16:27	111 107-115	1827	122 102-126
1.88	30:29	2:08	17:04	108 104-111	1843	124 116-126
2.00	32:30	2:01	16:09	102 99-106	1647	126 122-136
2.13	34:32	2:01	16:11	104 101-107	1683	126 124-142
2.25	36:31	1:59	15:56	109 104-115	1736	126 124-132
2.38	38:28	1:56	15:31	111 107-115	1722	125 122-130
2.50	40:26	1:58	15:46	110 107-113	1734	126 124-130
2.63	42:16	1:50	14:38	108 104-111	1581	129 124-136
2.75	44:09	1:54	15:09	111 109-115	1683	129 126-132
2.88	46:10	2:00	16:01	107 102-114	1715	129 126-132
3.00	48:02	1:52	15:00	108 102-117	1619	126 120-132
3.13	49:51	1:49	14:29	116 111-120	1681	132 126-134
3.25	51:37	1:46	14:11	110 105-114	1560	133 128-136
3.38	53:23	1:46	14:10	112 109-115	1587	135 132-138
3.50	55:05	1:42	13:37	113 111-115	1539	136 132-138
3.63	56:55	1:50	14:40	111 109-118	1628	132 128-136
3.67	57:36	41	16:02	112 110-114	1796	127 122-130

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	6:57	13:58	More
1km	8:46	14:07	More
Mile	14:38	14:38	More
5k	48:36	15:39	More

Predictions

Dist	Time	Per Mile

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