Fri 8th Jan 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
15:24
Miles
2.06
Min/mi
7:29
Pacing
25%
WAVA
63.32
Stride(cm)
116
Cals
157
Cadence
185
BPM
133
%MHR
78.5
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/142bpm 78cal 7.94/8.87mph
2) 1m - 7:27(7:27/m) 136/148bpm 76cal 8.05/8.45mph
3) 0.06m - 24(7:02/m) 128/131bpm 3cal 8.53/9.98mph

7:33 7:27 24

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	88 68-109	701	194 190-198
0.13	1:00	30	7:56	125 111-134	992	193 192-194
0.19	1:28	28	7:30	136 134-137	1020	193 188-196
0.25	1:55	27	7:18	136 133-137	992	193 188-198
0.31	2:24	29	7:43	138 138-139	1064	190 188-192
0.38	2:53	29	7:38	141 139-142	1077	189 186-192
0.44	3:21	29	7:39	139 138-140	1064	189 186-192
0.50	3:51	29	7:48	137 135-140	1068	187 184-190
0.56	4:19	28	7:34	133 131-135	1006	188 186-190
0.63	4:47	28	7:22	133 131-134	979	186 184-188
0.69	5:15	28	7:32	137 135-138	1033	185 184-186
0.75	5:42	27	7:18	135 133-136	987	188 182-194
0.81	6:10	27	7:19	138 136-139	1009	186 180-188
0.88	6:37	27	7:10	136 134-137	975	185 182-186
0.94	7:04	28	7:24	138 137-139	1021	187 182-188
1.00	7:33	29	7:41	138 133-141	1060	184 182-186
1.06	8:01	28	7:33	144 141-148	1086	185 182-190
1.13	8:29	28	7:21	144 142-147	1059	183 182-184
1.19	8:57	28	7:32	144 142-146	1085	183 180-184
1.25	9:26	29	7:38	140 138-141	1069	183 182-184
1.31	9:54	28	7:31	137 136-137	1030	182 180-184
1.38	10:24	29	7:52	136 134-138	1070	185 182-188
1.44	10:52	28	7:28	141 137-147	1052	184 182-192
1.50	11:18	27	7:10	146 145-147	1045	181 180-182
1.56	11:46	28	7:27	144 141-146	1073	182 180-182
1.63	12:12	26	6:56	145 140-147	1006	182 180-184
1.69	12:40	27	7:16	137 136-138	995	181 180-182
1.75	13:06	27	7:10	139 138-141	996	182 180-182
1.81	15:47	2:40 +2:24	42:46	110 89-139	4705	184 114-196
1.88	16:25	38	10:15	126 122-128	1292	188 184-192
1.94	16:56	31	8:10	127 123-129	1037	186 180-190
2.00	17:24	28	7:23	128 125-131	945	154 94-190
2.06	17:48	24	7:06	128 124-131	910	184 182-186

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	186	2	15:13	7:30
Walk	14.5	102	0	2:35	1:42:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.25%	More
800m	3:39	7:20	53.26%	More
1km	4:35	7:23	55.23%	More
Mile	7:24	7:24	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.45
5km	23:48	7:40	63.60
5M	39:25	7:53	62.60
10km	49:38	7:59	62.22
10M	1:22:11	8:13	61.73
Half	1:49:26	8:21	60.46
20M	2:51:22	8:34	60.58
Mara	3:48:09	8:42	60.15

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Distance
Bourne Woods intervals