Fri 8th Jan 2021 at 1:00pm by Mr Hiles

Run > General

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Time
31:41
Miles
2.89
Min/mi
10:58
Pacing
79%
WAVA
46.43
Stride(cm)
96
Cals
368
Cadence
154
BPM
142
%MHR
76.7
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 128/153bpm 120cal 5.22/6.55mph
2) 1m - 10:44(10:44/m) 143/169bpm 125cal 5.59/7.33mph
3) 0.89m - 9:27(10:39/m) 157/173bpm 123cal 5.63/7.28mph

11:30 10:44 9:27

Pace

39%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:01	116 94-128	1626	141 114-166
0.25	3:17	1:32	12:17	124 109-134	1522	149 118-170
0.38	4:46	1:28	11:48	129 120-137	1522	154 118-166
0.50	6:09	1:24	11:10	135 118-153	1507	161 118-174
0.63	7:23	1:14	9:50	137 134-138	1347	165 164-168
0.75	8:56	1:33	12:22	134 122-139	1658	139 112-166
0.88	10:19	1:23	11:02	126 106-144	1391	156 112-170
1.00	11:29	1:10	9:23	143 139-149	1343	168 168-170
1.13	12:41	1:11	9:32	145 142-149	1382	168 166-168
1.25	13:49	1:08	9:07	144 141-147	1313	168 164-170
1.38	15:23	1:34	12:31	152 132-168	1902	139 114-170
1.50	17:08	1:45	14:02	121 116-130	1699	130 116-174
1.63	18:12	1:04	8:32	146 124-161	1247	170 166-172
1.75	19:20	1:07	8:59	152 144-156	1365	168 168-170
1.88	20:46	1:27	11:32	154 145-160	1776	145 114-170
2.00	22:12	1:26	11:26	138 124-149	1577	148 112-174
2.13	23:18	1:06	8:51	157 149-162	1389	170 168-172
2.25	24:24	1:06	8:50	165 163-167	1459	169 168-170
2.38	25:31	1:07	8:54	166 162-169	1479	169 168-170
2.50	26:44	1:13	9:45	168 167-171	1639	164 118-172
2.63	28:46	2:01	16:11	143 129-168	2314	124 118-166
2.75	30:15	1:29	11:50	159 142-168	1881	149 116-174
2.88	31:33	1:18	10:28	159 149-170	1663	160 120-172
2.89	31:40	7	10:08	160 159-160	1621	170 170-170

Heart

142/171max

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BPM
WHR
MHR
Bands
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Cadence

154 (174 max) Stride Length: 96cm Run: 71.1% Walk: 28.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.42%	More
800m	4:23	8:49	48.02%	More
1km	5:52	9:27	46.69%	More
Mile	9:27	9:27	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:13	11:01	46.39
5M	56:39	11:20	45.79
10km	1:11:19	11:29	45.50
10M	1:58:06	11:49	45.50
Half	2:37:15	12:00	44.92
20M	4:06:15	12:19	45.46
Mara	5:27:51	12:31	45.53

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