Fri 8th Jan 2021 at 1:00pm by deansaliba
Run > Race Pace
-
Time
35:01
-
Miles
4.29
-
Min/mi
8:10
-
Pacing
96%
-
WAVA
54.52
-
Stride(cm)
119
-
Cals
617
-
Cadence
165
-
Asc(m)
51
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
157 128-162 |
1/1 |
0.25 |
1:57 |
1:03 |
8:24 |
161 158-166 |
2/1 |
0.38 |
2:56 |
59 |
7:52 |
162 160-164 |
1/3 |
0.50 |
3:59 |
1:03 |
8:21 |
163 160-166 |
0/2 |
0.63 |
5:03 |
1:04 |
8:29 |
163 160-166 |
2/1 |
0.75 |
6:04 |
1:01 |
8:09 |
164 164-166 |
2/0 |
0.88 |
7:05 |
1:01 |
8:09 |
165 164-168 |
1/1 |
1.00 |
8:03 |
58 |
7:45 |
166 164-170 |
1/1 |
1.13 |
9:06 |
1:03 |
8:26 |
164 162-166 |
1/0 |
1.25 |
10:09 |
1:02 |
8:19 |
165 164-168 |
1/1 |
1.38 |
11:09 |
1:00 |
8:01 |
165 164-168 |
2/3 |
1.50 |
12:12 |
1:03 |
8:26 |
165 164-168 |
0/2 |
1.63 |
13:15 |
1:02 |
8:20 |
166 164-168 |
2/1 |
1.75 |
14:16 |
1:01 |
8:10 |
167 166-168 |
3/1 |
1.88 |
15:16 |
1:00 |
8:03 |
167 166-168 |
1/1 |
2.00 |
16:14 |
58 |
7:46 |
166 164-170 |
1/2 |
2.13 |
17:16 |
1:02 |
8:12 |
166 164-168 |
2/0 |
2.25 |
18:19 |
1:03 |
8:26 |
166 164-168 |
1/1 |
2.38 |
19:18 |
59 |
7:51 |
166 162-168 |
2/2 |
2.50 |
20:18 |
1:00 |
7:58 |
166 166-168 |
1/2 |
2.63 |
21:20 |
1:02 |
8:19 |
167 164-170 |
2/1 |
2.75 |
22:20 |
1:00 |
8:01 |
167 164-170 |
2/1 |
2.88 |
23:23 |
1:02 |
8:19 |
167 166-170 |
2/1 |
3.00 |
24:20 |
57 |
7:39 |
166 164-168 |
1/2 |
3.13 |
25:22 |
1:02 |
8:13 |
167 162-168 |
1/0 |
3.25 |
26:26 |
1:04 |
8:36 |
166 160-168 |
1/1 |
3.38 |
27:27 |
1:01 |
8:06 |
167 164-172 |
2/3 |
3.50 |
28:27 |
1:00 |
7:58 |
166 164-168 |
0/2 |
3.63 |
29:29 |
1:03 |
8:21 |
165 164-168 |
1/1 |
3.75 |
30:32 |
1:03 |
8:22 |
166 162-168 |
2/1 |
3.88 |
31:33 |
1:01 |
8:09 |
166 164-170 |
2/0 |
4.00 |
32:34 |
1:01 |
8:06 |
165 158-166 |
1/1 |
4.13 |
33:39 |
1:05 |
8:42 |
165 162-166 |
2/0 |
4.25 |
34:40 |
1:00 |
8:03 |
165 162-168 |
1/2 |
4.29 |
35:01 |
21 |
9:36 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4.3 |
35:01 |
8:10 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.28% |
More |
800m |
3:58 |
7:58 |
45.56% |
More |
1km |
4:59 |
8:01 |
47.39% |
More |
Mile |
8:03 |
8:03 |
50.18% |
More |
5k |
25:13 |
8:07 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.98 |
5km |
24:52 |
8:00 |
55.23 |
5M |
41:11 |
8:14 |
54.17 |
10km |
51:52 |
8:21 |
53.66 |
10M |
1:25:53 |
8:35 |
53.49 |
Half |
1:54:20 |
8:44 |
52.72 |
20M |
2:59:03 |
8:57 |
53.34 |
Mara |
3:58:23 |
9:06 |
53.42 |
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