Fri 8th Jan 2021 at 1:00pm by Dick Spandex

Cross > General

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Time
23:01
Miles
1.13
Min/mi
20:22
Cals
130
Cadence
113
BPM
102
%MHR
54.7
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 100/123bpm 114cal 57/64rpm 3.11/4.13mph
2) 0.13m - 3:43(28:13/m) 93/102bpm 16cal 56/59rpm 2.13/3.67mph

19:19 3:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	94 87-101	1956	115 108-122
0.13	2:40	1:22	21:59	100 95-109	2198	113 108-122
0.19	3:51	1:10	18:41	108 104-113	2018	113 110-116
0.25	4:57	1:07	17:51	102 101-103	1821	114 110-118
0.31	6:13	1:16	20:12	101 99-103	2040	114 112-116
0.38	7:34	1:21	21:39	108 96-117	2338	108 96-112
0.44	8:54	1:19	21:11	105 102-108	2224	105 104-106
0.50	10:20	1:26	23:04	102 94-109	2352	112 108-116
0.56	11:32	1:12	19:10	91 90-93	1744	114 110-116
0.63	12:40	1:08	18:12	109 92-122	1984	112 108-116
0.69	13:50	1:09	18:27	113 103-119	2085	114 110-118
0.75	14:59	1:09	18:29	98 92-103	1812	114 112-118
0.81	16:06	1:07	17:46	93 91-94	1652	116 116-116
0.88	17:11	1:06	17:31	94 93-95	1646	117 116-118
0.94	18:15	1:04	16:56	89 87-90	1507	115 114-116
1.00	19:19	1:04	17:12	92 90-93	1582	109 106-116
1.06	20:31	1:12	19:06	93 90-95	1776	112 106-118
1.13	22:30	1:59	31:42	92 90-93	2916	114 114-114
1.13	23:02	32	1:23:33	99 96-102	8271	116 116-116

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:50	17:47	More
1km	11:33	18:34	More
Mile	19:08	19:08	More

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