Fri 8th Jan 2021 at 1:00pm by Ade487

Run > General

Follow User
0 👍

Time
32:17
Miles
3.12
Min/mi
10:21
Pacing
74%
WAVA
48.53
Stride(cm)
93
Cals
282
Cadence
168
BPM
111
%MHR
68
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 102/122bpm 88cal
2) 1m - 10:13(10:13/m) 115/143bpm 95cal
3) 1m - 10:06(10:06/m) 117/129bpm 89cal
4) 0.12m - 1:08(9:27/m) 122/126bpm 10cal

10:49 10:13 10:06 1:08

Pin Map

0mi in 0

Pace

46%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +19	13:18	106 66-122	1410	173 168-178
0.25	3:02	1:23	11:01	106 99-114	1167	169 164-172
0.38	4:36	1:34	12:29	97 94-104	1212	171 168-174
0.50	6:27	1:51 +10	14:47	95 91-101	1404	170 162-176
0.63	7:39	1:12	9:38	103 95-111	992	173 164-184
0.75	9:13	1:33 +21	12:28	105 101-107	1309	172 160-184
0.88	10:24	1:12	9:34	103 99-106	985	166 162-170
1.00	11:40	1:15	10:02	107 105-108	1073	168 164-172
1.13	12:54	1:14	9:52	109 106-113	1076	168 164-170
1.25	14:14	1:20	10:40	107 103-111	1142	166 162-172
1.38	16:01	1:47 +40	14:19	128 111-142	1834	173 154-180
1.50	17:27	1:26	11:25	125 119-131	1428	164 154-170
1.63	18:41	1:14	9:54	119 115-122	1177	167 160-170
1.75	19:54	1:13	9:45	113 111-115	1102	166 164-168
1.88	21:10	1:16	10:11	110 108-113	1120	165 162-168
2.00	22:46	1:35 +13	12:41	110 104-114	1396	164 160-168
2.13	24:15	1:30	11:58	116 109-128	1388	168 158-170
2.25	26:17	2:02 +33	16:15	115 107-129	1868	167 162-170
2.38	27:29	1:11	9:32	117 113-120	1115	165 162-168
2.50	28:42	1:13	9:43	114 110-118	1107	163 162-164
2.63	30:05	1:24	11:11	113 108-117	1264	164 160-172
2.75	31:10	1:05	8:38	121 117-126	1045	166 160-172
2.88	32:18	1:08	9:02	116 114-121	1048	167 164-172
3.00	33:25	1:07	8:57	123 116-129	1101	168 162-176
3.12	34:33	1:08	9:28	122 120-124	1155	165 160-172

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	3.1	34:01	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:27	8:58	46.48%	More
1km	5:49	9:22	46.32%	More
Mile	10:21	10:21	44.28%	More
5k	33:58	10:56	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:08	10:21	48.55
5M	53:13	10:39	47.88
10km	1:07:00	10:47	47.55
10M	1:50:58	11:06	47.54
Half	2:27:44	11:17	46.92
20M	3:51:21	11:34	47.48
Mara	5:08:01	11:45	47.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry