Fri 8th Jan 2021 at 1:00pm by iceblue

Run > Warm Down

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Time
24:09
Miles
3.02
Min/mi
8:00
Pacing
95%
WAVA
64.84
Stride(cm)
108
Cals
227
Cadence
186
BPM
143
%MHR
83.4
B/mi
1140
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/149bpm 74cal
2) 1m - 7:52(7:52/m) 144/154bpm 76cal
3) 1m - 7:44(7:44/m) 150/157bpm 76cal
4) 0.02m - 10(9:18/m) 151/152bpm 1cal

8:23 7:52 7:44 10

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	111 90-128	975	185 148-188	7/1
0.25	2:09	1:03	8:24	131 128-133	1101	186 184-188	0/8
0.38	3:10	1:01	8:09	136 132-138	1108	187 186-188	1/4
0.50	4:13	1:03	8:23	138 131-145	1157	187 186-190	1/2
0.63	5:16	1:03	8:23	144 140-149	1207	186 184-188	1/2
0.75	6:17	1:01	8:10	142 140-144	1160	186 184-188	1/0
0.88	7:21	1:04	8:30	141 136-146	1198	185 182-188	3/0
1.00	8:22	1:02	8:14	140 135-144	1153	185 184-188	2/0
1.13	9:24	1:01	8:11	140 138-143	1146	185 184-186	3/0
1.25	10:24	1:00	8:01	139 135-143	1113	185 182-190	0/0
1.38	11:24	1:00	7:58	143 140-146	1140	186 184-188	1/2
1.50	12:24	1:00	8:00	144 142-148	1152	186 184-188	1/0
1.63	13:19	56	7:24	146 142-152	1081	186 180-188	0/1
1.75	14:18	59	7:54	151 150-154	1193	188 186-190	1/1
1.88	15:16	57	7:38	150 148-152	1144	186 184-188	1/0
2.00	16:15	59	7:53	144 139-153	1136	186 184-190	0/2
2.13	17:10	55	7:24	151 149-152	1117	188 186-190	0/2
2.25	18:07	56	7:31	154 150-157	1158	186 184-188	0/3
2.38	19:04	58	7:41	149 144-155	1145	186 184-186	0/1
2.50	20:04	59	7:54	148 145-149	1168	185 184-186	1/0
2.63	21:01	57	7:40	149 146-152	1142	186 184-188	2/2
2.75	21:59	58	7:46	151 148-153	1172	186 184-188	3/1
2.88	22:58	59	7:54	148 145-149	1168	185 184-186	8/0
3.00	23:59	1:00	8:03	148 145-149	1192	185 184-188	4/6
3.02	24:09	10	9:46	151 150-152	1475	186 186-186	0/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:51
See your biggest climbs

Cadence

186 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3	24:05	8:00
Walk	0.3	148	0	4	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.48%	More
800m	3:46	7:36	55.13%	More
1km	4:44	7:37	57.29%	More
Mile	7:39	7:39	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:53	8:01	64.84
5M	41:13	8:15	63.87
10km	51:53	8:21	63.52
10M	1:25:55	8:36	63.14
Half	1:54:24	8:44	61.91
20M	2:59:09	8:57	62.13
Mara	3:58:31	9:06	61.77

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