Fri 8th Jan 2021 at 1:00pm by beef

Run > General

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Time
35:48
Miles
3.33
Min/mi
10:45
Pacing
44%
WAVA
46.46
Stride(cm)
96
Cals
449
Cadence
156
BPM
139
%MHR
86.6
B/mi
1490
Asc(m)
68
Hillscore
5
Surface
Grass

Notes & Comments

Snow shoe shuffle
===
1) 3.33m - 35:48(10:44/m) 141/169bpm 449cal

35:48

Pace

44%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	109 80-125	1254	159 134-164	5/0
0.25	2:37	1:10	9:23	122 118-127	1145	160 158-162	3/1
0.38	3:58	1:22 +8	10:55	131 120-139	1429	160 154-166	1/5
0.50	5:47	1:49 +17	14:29	121 104-132	1751	150 108-164	5/2
0.63	7:15	1:28	11:45	121 116-128	1422	154 152-158	3/0
0.75	8:41	1:26	11:26	130 121-138	1486	157 154-160	6/1
0.88	11:39	2:58 +1:22	23:43	111 78-142	2632	150 126-156	3/2
1.00	12:53	1:14	9:56	126 120-134	1251	160 156-164	0/6
1.13	13:58	1:04	8:36	138 128-145	1186	159 132-162	0/3
1.25	15:44	1:46 +35	14:11	135 115-146	1915	161 140-166	0/7
1.38	16:59	1:15	9:58	127 119-132	1265	160 156-164	0/5
1.50	18:27	1:28	11:44	127 121-133	1490	155 148-160	6/1
1.63	19:53	1:26	11:31	140 132-152	1612	151 98-158	9/0
1.75	21:46	1:53 +31	15:02	151 145-159	2271	153 82-164	2/0
1.88	23:00	1:14	9:55	154 145-161	1528	162 160-164	4/0
2.00	24:17	1:17	10:17	157 155-162	1613	157 154-162	1/3
2.13	25:43	1:25	11:22	151 142-158	1717	152 120-158	0/4
2.25	27:01	1:18	10:23	154 142-160	1600	157 156-160	1/1
2.38	28:16	1:16	10:05	163 157-169	1643	157 142-160	0/3
2.50	29:38	1:22 +4	10:53	161 157-168	1752	155 136-160	1/3
2.63	33:37	3:59 +2:46	31:54	139 113-159	4435	161 122-168	1/3
2.75	35:12	1:35	12:41	146 130-161	1851	151 66-192	0/10
2.88	36:42	1:30	11:56	158 148-163	1887	157 146-164	4/0
3.00	38:01	1:19	10:33	160 156-163	1687	159 152-166	5/0
3.13	39:20	1:19	10:32	164 160-167	1726	161 160-164	5/0
3.25	40:35	1:16	10:04	160 158-162	1611	162 158-164	0/4
3.33	41:31	56	10:56	164 161-167	1793	163 160-166	0/3

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	12:49
17 4.0%	13:25
15 2.4%	11:00
See your biggest climbs

Cadence

156 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	157	3.3	37:48	11:27
Walk	8.4	102	0	3:30	2:27:02
Still	0.2	-	-	5	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.63%	More
800m	5:11	10:26	39.63%	More
1km	6:26	10:20	41.64%	More
Mile	11:08	11:08	40.79%	More
5k	38:56	12:32	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:16	10:42	46.51
5M	55:05	11:01	45.85
10km	1:09:21	11:10	45.53
10M	1:54:50	11:29	45.51
Half	2:32:54	11:40	44.91
20M	3:59:26	11:58	45.45
Mara	5:18:47	12:10	45.51

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