Fri 8th Jan 2021 at 1:00pm by chunkywizard

Walk > General

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Time
39:18
Miles
2.59
Min/mi
15:10
Stride(cm)
90
Cals
250
Cadence
118
BPM
96
%MHR
55.8
B/mi
1455
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 93/107bpm 59cal 57/64rpm
2) 1km - 9:27(9:27/km) 91/100bpm 58cal 57/62rpm
3) 1km - 9:14(9:14/km) 100/117bpm 62cal 59/62rpm
4) 1km - 9:29(9:29/km) 99/109bpm 61cal 58/62rpm
5) 0.16km - 1:28(9:10/km) 100/104bpm 10cal 59/62rpm

9:40 9:27 9:14 9:29 1:28

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	90 85-94	1422	117 84-128	1/3
0.25	3:53	1:54	15:13	93 88-96	1415	117 114-120	1/3
0.38	5:52	1:59	15:54	96 90-107	1526	118 110-126	5/7
0.50	7:49	1:58	15:41	94 88-100	1474	115 110-120	5/1
0.63	9:44	1:55	15:16	92 86-96	1405	116 112-120	2/3
0.75	11:39	1:55	15:23	94 81-100	1447	118 104-124	1/3
0.88	13:28	1:49	14:29	91 88-100	1318	119 116-124	1/3
1.00	15:19	1:51	14:50	94 87-99	1395	120 116-124	1/2
1.13	17:20	2:01	16:07	89 79-95	1434	118 114-124	0/6
1.25	19:12	1:52	14:59	86 76-92	1289	118 114-122	1/4
1.38	21:05	1:52	14:59	96 89-102	1438	119 116-122	2/3
1.50	22:59	1:54	15:15	104 95-117	1585	119 108-124	2/2
1.63	24:45	1:46	14:07	97 95-99	1369	120 116-122	2/2
1.75	26:35	1:50	14:42	100 95-111	1471	119 112-124	2/1
1.88	28:31	1:56	15:28	105 95-114	1624	118 114-122	2/2
2.00	30:26	1:55	15:17	97 94-102	1482	118 110-120	5/2
2.13	32:15	1:50	14:36	101 96-108	1475	118 116-122	2/2
2.25	34:10	1:54	15:15	101 94-109	1540	117 112-120	4/2
2.38	36:08	1:58	15:45	99 96-102	1558	119 116-122	8/6
2.50	38:01	1:53	15:08	98 93-102	1482	118 116-124	3/1
2.59	39:18	1:17	15:00	100 99-104	1501	119 116-124	2/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:41	More
1km	9:10	14:45	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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