Fri 8th Jan 2021 at 1:00pm by Mrsbridgewater

Run > Treadmill

Follow User
0 👍

Time
9:39
Miles
1.04
Min/mi
9:17
Pacing
90%
WAVA
51.64
Stride(cm)
107
Cals
63
Cadence
161
BPM
114
%MHR
66.8
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 116/130bpm 61cal 6.43/7.14mph
2) 0.04m - 19(8:50/m) 127/128bpm 2cal 6.8/6.68mph

9:20 19

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	86 63-110	1100	162 124-166
0.13	1:23	35	9:20	113 111-115	1055	163 162-164
0.19	2:00	37	9:47	116 114-118	1135	163 162-164
0.25	2:36	36	9:34	113 111-114	1080	162 162-164
0.31	3:12	36	9:39	117 113-120	1128	163 162-166
0.38	3:46	34	9:07	117 116-118	1066	162 160-164
0.44	4:20	34	9:01	117 113-119	1055	161 160-162
0.50	4:53	34	8:58	119 117-120	1067	162 162-164
0.56	5:27	34	8:58	119 117-121	1066	162 162-162
0.63	6:00	33	8:46	120 117-122	1052	162 162-162
0.69	6:33	33	8:55	122 121-122	1087	162 162-162
0.75	7:07	33	8:55	123 121-124	1096	162 160-162
0.81	7:40	34	9:00	123 122-123	1108	160 158-160
0.88	8:14	33	8:55	124 121-126	1105	158 158-160
0.94	8:47	33	8:55	127 126-130	1132	159 156-160
1.00	9:20	33	8:45	126 126-127	1102	158 158-158
1.04	9:40	20	9:12	127 126-127	1167	157 156-158

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	9:40	9:20
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.30%	More
800m	4:25	8:54	48.50%	More
1km	5:32	8:55	50.48%	More
Mile	9:06	9:06	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.57
5km	30:47	9:54	54.14
5M	50:59	10:12	53.36
10km	1:04:11	10:20	53.08
10M	1:46:17	10:38	52.83
Half	2:21:30	10:48	51.83
20M	3:41:36	11:05	52.09
Mara	4:55:02	11:16	51.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry