Fri 8th Jan 2021 at 1:00pm by das21

Run > General

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Time
29:18
Miles
3.70
Min/mi
7:55
Pacing
89%
WAVA
60.27
Stride(cm)
112
Cals
447
Cadence
181
BPM
136
%MHR
75.5
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/137bpm 112cal 7.4/8.35mph
2) 1m - 7:51(7:51/m) 139/143bpm 123cal 7.64/8.29mph
3) 1m - 7:41(7:41/m) 140/146bpm 119cal 7.81/8.58mph
4) 0.7m - 5:39(8:04/m) 148/156bpm 93cal 7.44/8.04mph

8:07 7:51 7:41 5:39

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +5	7:58	97 75-117	773	181 176-186
0.25	2:04	1:05	8:36	129 120-135	1110	181 174-186
0.38	3:06	1:01	8:11	129 126-132	1055	180 174-184
0.50	4:06	1:01	8:04	128 125-131	1034	182 180-182
0.63	5:07	1:01	8:06	136 133-137	1103	181 178-184
0.75	6:29	1:22 +19	10:59	128 121-136	1405	180 174-184
0.88	7:31	1:02	8:13	125 124-128	1027	181 178-188
1.00	8:30	59	7:49	133 128-136	1040	182 180-184
1.13	9:31	1:01	8:08	137 136-137	1115	182 180-186
1.25	10:31	1:00	8:02	138 135-143	1108	182 180-184
1.38	11:28	58	7:40	140 139-142	1074	182 180-184
1.50	12:30	1:01	8:11	138 136-140	1129	181 180-184
1.63	13:28	58	7:43	139 136-142	1071	182 180-186
1.75	14:27	59	7:52	141 141-143	1110	182 180-184
1.88	15:24	57	7:36	140 139-141	1065	182 180-184
2.00	16:19	56	7:24	138 135-140	1022	183 180-186
2.13	17:13	54	7:09	135 134-136	965	183 182-186
2.25	18:08	55	7:19	138 136-140	1010	184 182-186
2.38	19:02	54	7:13	140 138-142	1010	184 182-184
2.50	20:03	1:01	8:08	141 139-142	1146	176 118-184
2.63	21:10	1:07 +8	8:57	136 133-140	1218	181 180-182
2.75	22:11	1:01	8:07	143 141-146	1161	181 180-182
2.88	23:11	1:01	8:04	141 139-143	1139	182 180-184
3.00	24:10	58	7:46	143 140-145	1110	181 178-184
3.13	25:08	59	7:49	143 140-145	1117	182 180-184
3.25	26:10	1:02	8:17	145 141-149	1201	184 182-186
3.38	27:15	1:05	8:39	151 150-152	1307	182 178-186
3.50	28:11	56	7:25	150 148-151	1111	183 182-184
3.63	29:11	1:00	7:59	152 150-155	1213	183 180-186
3.70	29:49	38	8:24	149 146-152	1251	182 178-184

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	3.7	29:20	7:57
Walk	1.6	117	0	29	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.94%	More
800m	3:36	7:15	54.26%	More
1km	4:31	7:17	56.34%	More
Mile	7:30	7:30	57.71%	More
5k	24:53	8:01	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	24:06	7:45	61.10
5M	41:01	8:12	58.48
10km	52:18	8:25	57.29
10M	1:29:01	8:54	55.65
Half	2:00:22	9:11	54.04
20M	3:13:09	9:39	53.36
Mara	4:21:12	9:58	52.62

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