Fri 8th Jan 2021 at 12:00pm by P. Diddy

Run > General

  • Time
    34:13
  • Miles
    3.77
  • Min/mi
    9:05
  • Pacing
    89%
  • WAVA
    53.45
  • Stride(cm)
    97
  • Cals
    496
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/152bpm 122cal 6.7/12.71mph
2) 1m - 8:50(8:50/m) 151/157bpm 131cal 6.79/7.33mph
3) 1m - 9:14(9:14/m) 152/157bpm 137cal 6.5/7.22mph
4) 0.77m - 7:12(9:22/m) 153/158bpm 106cal 6.4/7.22mph
8:57 8:50 9:14 7:12

Pace

2% 10% 18% 38% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 110 63-137 942 177 122-190
0.25 2:06 1:02 8:16 137 134-139 1134 181 174-186
0.38 3:08 1:02 8:14 132 130-134 1086 184 178-188
0.50 4:15 1:07 8:58 143 136-147 1283 181 174-184
0.63 5:15 1:00 8:00 146 145-147 1167 181 174-188
0.75 6:24 1:09 9:10 147 145-149 1348 184 176-190
0.88 7:44 1:20 10:41 150 149-151 1601 183 178-186
1.00 8:56 1:12 9:37 151 151-152 1452 182 176-186
1.13 9:58 1:01 8:11 149 146-151 1218 184 176-188
1.25 10:58 1:01 8:06 142 140-145 1150 184 180-188
1.38 12:08 1:10 9:16 149 140-155 1381 183 174-188
1.50 13:19 1:12 9:32 156 155-157 1488 184 178-188
1.63 14:24 1:04 8:34 153 152-155 1311 186 180-192
1.75 15:28 1:04 8:33 150 150-151 1283 185 174-190
1.88 16:35 1:08 9:01 151 151-152 1361 185 180-188
2.00 17:46 1:11 9:26 153 152-155 1443 183 178-186
2.13 18:47 1:01 8:08 147 143-151 1196 183 178-186
2.25 19:54 1:07 8:56 146 142-150 1303 184 176-190
2.38 21:02 1:08 9:00 154 152-155 1386 182 174-188
2.50 22:07 1:06 8:46 153 152-154 1341 185 178-192
2.63 23:28 1:21 10:48 155 152-156 1674 182 176-186
2.75 24:50 1:22 10:54 156 156-157 1701 182 174-186
2.88 25:59 1:09 9:13 155 153-157 1428 184 174-188
3.00 27:00 1:00 8:04 150 148-152 1210 183 176-186
3.13 28:06 1:06 8:52 147 144-151 1303 182 174-186
3.25 29:28 1:22 10:58 156 152-158 1710 178 174-184
3.38 30:35 1:07 8:52 156 155-157 1384 184 172-190
3.50 31:41 1:06 8:46 154 152-156 1350 182 174-188
3.63 32:46 1:05 8:44 153 151-153 1336 185 176-190
3.75 33:59 1:12 9:40 154 152-156 1488 184 178-188
3.77 34:12 13 11:49 156 155-156 1844 185 184-186

Heart

147/158max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.76% More
800m 4:09 8:21 47.90% More
1km 5:12 8:22 49.80% More
Mile 8:44 8:44 50.29% More
5k 27:55 8:59 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.44
5km 27:52 8:58 53.71
5M 46:09 9:14 52.86
10km 58:07 9:21 52.45
10M 1:36:14 9:37 52.39
Half 2:08:07 9:47 51.68
20M 3:20:38 10:02 52.29
Mara 4:27:08 10:12 52.37
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