Fri 8th Jan 2021 at 12:00pm by P. Diddy
Run > General
-
Time
34:13
-
Miles
3.77
-
Min/mi
9:05
-
Pacing
89%
-
WAVA
53.45
-
Stride(cm)
97
-
Cals
496
-
Cadence
183
-
BPM
147
-
%MHR
86.1
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 141/152bpm 122cal 6.7/12.71mph
2) 1m - 8:50(8:50/m) 151/157bpm 131cal 6.79/7.33mph
3) 1m - 9:14(9:14/m) 152/157bpm 137cal 6.5/7.22mph
4) 0.77m - 7:12(9:22/m) 153/158bpm 106cal 6.4/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
110 63-137 |
942 |
177 122-190 |
0.25 |
2:06 |
1:02 |
8:16 |
137 134-139 |
1134 |
181 174-186 |
0.38 |
3:08 |
1:02 |
8:14 |
132 130-134 |
1086 |
184 178-188 |
0.50 |
4:15 |
1:07 |
8:58 |
143 136-147 |
1283 |
181 174-184 |
0.63 |
5:15 |
1:00 |
8:00 |
146 145-147 |
1167 |
181 174-188 |
0.75 |
6:24 |
1:09 |
9:10 |
147 145-149 |
1348 |
184 176-190 |
0.88 |
7:44 |
1:20 |
10:41 |
150 149-151 |
1601 |
183 178-186 |
1.00 |
8:56 |
1:12 |
9:37 |
151 151-152 |
1452 |
182 176-186 |
1.13 |
9:58 |
1:01 |
8:11 |
149 146-151 |
1218 |
184 176-188 |
1.25 |
10:58 |
1:01 |
8:06 |
142 140-145 |
1150 |
184 180-188 |
1.38 |
12:08 |
1:10 |
9:16 |
149 140-155 |
1381 |
183 174-188 |
1.50 |
13:19 |
1:12 |
9:32 |
156 155-157 |
1488 |
184 178-188 |
1.63 |
14:24 |
1:04 |
8:34 |
153 152-155 |
1311 |
186 180-192 |
1.75 |
15:28 |
1:04 |
8:33 |
150 150-151 |
1283 |
185 174-190 |
1.88 |
16:35 |
1:08 |
9:01 |
151 151-152 |
1361 |
185 180-188 |
2.00 |
17:46 |
1:11 |
9:26 |
153 152-155 |
1443 |
183 178-186 |
2.13 |
18:47 |
1:01 |
8:08 |
147 143-151 |
1196 |
183 178-186 |
2.25 |
19:54 |
1:07 |
8:56 |
146 142-150 |
1303 |
184 176-190 |
2.38 |
21:02 |
1:08 |
9:00 |
154 152-155 |
1386 |
182 174-188 |
2.50 |
22:07 |
1:06 |
8:46 |
153 152-154 |
1341 |
185 178-192 |
2.63 |
23:28 |
1:21 |
10:48 |
155 152-156 |
1674 |
182 176-186 |
2.75 |
24:50 |
1:22 |
10:54 |
156 156-157 |
1701 |
182 174-186 |
2.88 |
25:59 |
1:09 |
9:13 |
155 153-157 |
1428 |
184 174-188 |
3.00 |
27:00 |
1:00 |
8:04 |
150 148-152 |
1210 |
183 176-186 |
3.13 |
28:06 |
1:06 |
8:52 |
147 144-151 |
1303 |
182 174-186 |
3.25 |
29:28 |
1:22 |
10:58 |
156 152-158 |
1710 |
178 174-184 |
3.38 |
30:35 |
1:07 |
8:52 |
156 155-157 |
1384 |
184 172-190 |
3.50 |
31:41 |
1:06 |
8:46 |
154 152-156 |
1350 |
182 174-188 |
3.63 |
32:46 |
1:05 |
8:44 |
153 151-153 |
1336 |
185 176-190 |
3.75 |
33:59 |
1:12 |
9:40 |
154 152-156 |
1488 |
184 178-188 |
3.77 |
34:12 |
13 |
11:49 |
156 155-156 |
1844 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.76% |
More |
800m |
4:09 |
8:21 |
47.90% |
More |
1km |
5:12 |
8:22 |
49.80% |
More |
Mile |
8:44 |
8:44 |
50.29% |
More |
5k |
27:55 |
8:59 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.44 |
5km |
27:52 |
8:58 |
53.71 |
5M |
46:09 |
9:14 |
52.86 |
10km |
58:07 |
9:21 |
52.45 |
10M |
1:36:14 |
9:37 |
52.39 |
Half |
2:08:07 |
9:47 |
51.68 |
20M |
3:20:38 |
10:02 |
52.29 |
Mara |
4:27:08 |
10:12 |
52.37 |
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