Fri 8th Jan 2021 at 7:00am by WindchillQueen

Walk > General

0 👍

Time
37:18
Miles
1.15
Min/mi
32:26
Stride(cm)
43
Cals
182
Cadence
116
BPM
109
%MHR
63.3
B/mi
3531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:00(33:00/m) 109/137bpm 164cal 58/72rpm 1.82/0mph
2) 0.15m - 4:18(27:58/m) 111/120bpm 18cal 58/60rpm 2.15/0mph

33:00 4:18

Pin Map

0mi in 0

Pace

51%

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:33	94 72-119	2872	109 96-120
0.13	3:29	1:35	25:15	123 107-128	3105	113 102-120
0.19	4:47	1:18	20:43	106 104-109	2195	108 104-112
0.25	6:03	1:16	20:14	110 105-117	2226	110 108-112
0.31	8:05	2:02	32:39	101 97-107	3297	111 84-120
0.38	9:29	1:24	22:23	115 97-122	2574	117 84-144
0.44	11:47	2:18	36:47	122 111-128	4488	120 112-122
0.50	13:20	1:33	24:53	112 78-129	2787	121 120-128
0.56	15:46	2:26	38:54	107 99-112	4162	120 118-124
0.63	18:22	2:36	41:32	110 107-113	4569	120 120-120
0.69	20:51	2:29	39:49	107 95-114	4260	120 120-120
0.75	24:07	3:15	52:08	108 100-125	5630	120 120-120
0.81	26:49	2:42	43:11	114 100-137	4924	120 112-120
0.88	30:14	3:25	54:39	104 88-127	5684	117 96-142
0.94	31:41	1:28	23:23	99 97-102	2314	109 98-122
1.00	32:59	1:17	20:37	106 97-119	2185	119 116-120
1.06	34:15	1:16	20:15	113 103-120	2288	117 110-120
1.13	35:38	1:23	22:10	112 104-116	2483	114 108-120
1.15	37:16	1:38	59:30	109 103-113	6485	119 108-120

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (144 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	12:43	25:36	More
1km	17:45	28:34	More
Mile	32:07	32:07	More

Predictions

Dist	Time	Per Mile

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