Thu 7th Jan 2021 at 7:00am by WindchillQueen

Run > General

0 👍

Time
38:30
Miles
3.44
Min/mi
11:12
Pacing
80%
WAVA
49.65
Stride(cm)
83
Cals
271
Cadence
174
BPM
122
%MHR
70.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 111/154bpm 72cal 5.11/0mph
2) 1m - 10:21(10:21/m) 123/130bpm 75cal 5.8/0mph
3) 1m - 10:28(10:28/m) 130/152bpm 81cal 5.73/0mph
4) 0.44m - 5:57(13:35/m) 129/153bpm 43cal 4.42/0mph

11:44 10:21 10:28 5:57

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:29	87 65-104	1782	131 120-138
0.25	3:53	1:19	10:33	98 66-118	1033	174 120-180
0.38	5:10	1:17	10:18	125 114-133	1288	179 176-182
0.50	6:30	1:20	10:41	134 109-154	1431	178 174-180
0.63	7:51	1:21	10:46	113 107-118	1217	177 176-180
0.75	9:10	1:19	10:34	116 113-118	1227	177 170-178
0.88	10:27	1:16	10:11	119 115-122	1212	177 176-178
1.00	11:44	1:18	10:21	120 117-122	1243	177 176-178
1.13	13:02	1:18	10:22	120 118-123	1244	176 174-178
1.25	14:22	1:20	10:43	120 115-122	1285	176 174-178
1.38	15:41	1:19	10:31	118 114-121	1240	176 174-178
1.50	16:58	1:17	10:14	122 119-127	1248	176 174-178
1.63	18:14	1:17	10:13	125 121-127	1277	175 172-178
1.75	19:29	1:14	9:54	125 123-128	1237	176 174-178
1.88	20:47	1:18	10:24	126 121-130	1311	175 174-178
2.00	22:05	1:19	10:28	123 118-128	1288	174 170-176
2.13	23:23	1:18	10:25	125 123-128	1303	176 172-180
2.25	24:43	1:19	10:34	129 126-132	1364	175 174-178
2.38	25:59	1:17	10:14	131 127-136	1341	175 172-178
2.50	27:14	1:15	9:59	123 118-130	1228	175 172-178
2.63	28:28	1:14	9:51	128 123-137	1260	176 174-178
2.75	29:39	1:11	9:26	136 134-138	1282	176 172-178
2.88	30:58	1:19	10:35	130 112-140	1375	175 170-178
3.00	32:33	1:35	12:39	138 134-152	1746	176 172-180
3.13	34:19	1:46	14:07	145 143-153	2047	176 172-178
3.25	35:53	1:34	12:30	141 133-148	1762	175 170-178
3.38	37:23	1:31	12:04	113 102-135	1364	172 168-178
3.44	38:30	1:07	17:44	107 102-110	1897	162 120-172

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	3.3	35:58	10:49
Walk	4.7	130	0.1	1:48	15:47
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.58%	More
800m	4:54	9:51	45.51%	More
1km	6:11	9:58	46.89%	More
Mile	10:08	10:08	48.69%	More
5k	33:03	10:38	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.43
5km	34:34	11:08	49.86
5M	57:14	11:27	49.20
10km	1:12:03	11:36	48.95
10M	1:59:19	11:56	48.77
Half	2:38:52	12:08	47.88
20M	4:08:46	12:26	48.19
Mara	5:31:13	12:39	47.99

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