Fri 8th Jan 2021 at 12:00pm by rupert bear

Walk > General

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Time
21:44
Miles
1.01
Min/mi
21:31
Stride(cm)
72
Cals
102
Cadence
104
BPM
85
%MHR
53.7
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 85/102bpm 102cal 2.78/3.17mph
2) 0.01m - 9(21:49/m) 81/82bpm 2.75/2.51mph

21:36 9

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	87 83-92	1773	109 108-110
0.13	2:30	1:13	19:33	92 90-96	1798	109 108-112
0.19	3:45	1:16	20:10	88 80-93	1774	108 106-112
0.25	5:05	1:20	21:20	77 66-89	1643	106 104-108
0.31	6:25	1:20	21:23	80 76-85	1710	105 102-108
0.38	7:46	1:21	21:31	78 72-83	1678	104 102-106
0.44	9:06	1:19	21:12	84 79-90	1781	105 102-108
0.50	10:36	1:30	23:58	78 73-85	1870	101 94-106
0.56	11:58	1:22	21:53	95 83-102	2079	105 100-110
0.63	13:16	1:18	20:55	92 85-96	1924	104 100-110
0.69	14:35	1:19	20:57	87 80-95	1822	107 104-110
0.75	15:55	1:20	21:19	83 78-88	1769	103 100-106
0.81	17:19	1:24	22:30	86 81-91	1935	102 100-104
0.88	18:41	1:22	21:58	84 80-89	1845	103 100-110
0.94	20:05	1:23	22:15	85 80-89	1892	102 100-104
1.00	21:36	1:31	24:17	84 80-88	2040	101 96-104
1.01	21:44	8	23:05	79 79-79	1824	100 100-100

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:33	21:14	More
1km	13:11	21:14	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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