Fri 8th Jan 2021 at 11:00am by WineRunner52

Walk > General

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Time
1:55:40
Miles
7.37
Min/mi
15:42
Stride(cm)
73
Cals
450
Cadence
140
BPM
93
%MHR
56.2
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 91/102bpm 74cal 3.8/4.11mph
2) 1m - 16:11(16:11/m) 96/109bpm 77cal 3.71/3.97mph
3) 1m - 15:37(15:37/m) 95/108bpm 63cal 3.84/4.15mph
4) 1m - 15:11(15:11/m) 94/109bpm 57cal 3.95/4.34mph
5) 1m - 15:28(15:28/m) 90/151bpm 52cal 3.88/4.4mph
6) 1m - 15:47(15:47/m) 91/108bpm 55cal 3.8/4.3mph
7) 1m - 15:43(15:43/m) 89/108bpm 52cal 3.82/4.26mph
8) 0.37m - 5:56(16:00/m) 89/94bpm 20cal 3.75/3.88mph

15:48 16:11 15:37 15:11 15:28 15:47 15:43 5:56

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:49	90 81-100	1424	136 130-142
0.50	7:58	4:00	16:01	90 84-94	1442	138 134-140
0.75	12:02	4:04 +8	16:17	94 86-102	1530	138 84-144
1.00	15:56	3:55	15:38	94 89-99	1470	139 136-144
1.25	19:55	3:59	15:55	91 85-97	1448	137 130-140
1.50	24:05	4:09	16:38	93 88-97	1547	137 134-140
1.75	28:09	4:05	16:19	98 92-103	1599	137 120-142
2.00	32:07	3:58	15:52	102 94-109	1618	136 100-142
2.25	35:55	3:48	15:10	95 92-100	1441	142 136-148
2.50	39:47	3:52	15:29	95 89-100	1471	141 138-146
2.75	43:47	4:00	15:58	94 91-98	1501	140 138-146
3.00	47:44	3:57	15:49	97 90-108	1534	140 136-144
3.25	52:46	5:02 +58	20:08	95 64-107	1912	143 138-146
3.50	56:25	3:39	14:37	96 89-102	1403	144 142-146
3.75	1:00:07	3:42	14:48	92 90-96	1362	144 140-146
4.00	1:03:53	3:46	15:03	90 86-93	1355	144 140-156
4.25	1:07:43	3:50	15:22	89 86-95	1367	141 138-148
4.50	1:11:39	3:55	15:41	103 85-149	1616	140 136-144
4.75	1:15:33	3:54	15:36	90 84-104	1404	140 138-142
5.00	1:19:21	3:48	15:13	84 69-89	1278	141 138-150
5.25	1:23:12	3:51	15:24	94 87-102	1447	140 126-150
5.50	1:27:07	3:55	15:42	93 85-108	1459	140 126-150
5.75	1:31:08	4:01	16:05	89 81-104	1432	139 136-148
6.00	1:35:08	4:00	15:58	92 81-103	1469	140 134-146
6.25	1:38:59	3:51	15:22	93 88-106	1429	142 140-150
6.50	1:42:52	3:54	15:35	91 86-103	1418	140 136-148
6.75	1:46:46	3:54	15:36	88 79-102	1373	140 134-148
7.00	1:53:15	6:29 +2:24	25:56	83 56-95	2153	137 126-142
7.25	1:57:16	4:00	16:00	88 84-93	1408	138 136-140
7.37	1:59:12	1:56	16:02	91 89-94	1459	138 134-140

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:18	14:42	More
1km	9:10	14:45	More
Mile	14:55	14:55	More
5k	47:49	15:24	More
5 miles	1:18:34	15:43	More
10k	1:38:04	15:47	More

Predictions

Dist	Time	Per Mile

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