Fri 8th Jan 2021 at 1:00pm by Rosielad

Run > Treadmill

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Time
7:56
Miles
1.01
Min/mi
7:51
Pacing
63%
WAVA
55.39
Stride(cm)
125
Cals
90
Cadence
164
BPM
131
%MHR
78.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 131/149bpm 90cal 7.61/9.1mph
2) 0.01m - 3(7:01/m) 138/139bpm 8.55/7.53mph

7:53 3

Pace

43%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	133 130-139	1025	166 164-166
0.13	57	28	7:29	142 141-144	1063	164 162-166
0.19	1:48	51 +25	13:39	135 132-144	1842	159 122-170
0.25	3:01	1:13 +51	19:30	127 107-138	2475	158 124-166
0.31	3:37	36	9:28	113 109-115	1070	168 166-170
0.38	4:32	56 +28	14:52	123 116-129	1828	160 120-170
0.44	5:03	30	8:05	129 124-134	1043	165 164-168
0.50	6:08	1:05 +36	17:19	128 118-138	2216	166 166-166
0.56	6:40	32	8:28	129 121-136	1093	166 166-168
0.63	7:42	1:03 +30	16:44	137 127-143	2293	167 166-168
0.69	8:10	28	7:31	132 127-137	993	167 166-168
0.75	9:13	1:02 +35	16:33	132 123-142	2185	168 166-170
0.81	9:45	32	8:38	130 125-136	1122	166 166-166
0.88	10:15	30	7:54	142 138-145	1122	168 166-168
0.94	11:24	1:10 +41	18:34	135 124-148	2507	167 166-168
1.00	12:01	36	9:41	135 129-139	1308	167 166-168

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	166	1	7:18	9:31
Walk	17.1	122	0	2:26	6:26:02
Still	0.9	-	-	7	-
Pause	15.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.50%	More
800m	5:37	11:18	35.11%	More
1km	7:01	11:17	36.63%	More
Mile	12:00	12:00	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:54	8:39	55.19
5M	45:06	9:01	53.64
10km	57:07	9:12	52.91
10M	1:35:46	9:35	52.18
Half	2:08:25	9:48	51.10
20M	3:23:22	10:10	51.13
Mara	4:32:42	10:25	50.84

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