Fri 8th Jan 2021 at 7:00am by runningj

Walk > General

  • Time
    15:20
  • Miles
    1.00
  • Min/mi
    15:20
  • Stride(cm)
    89
  • Cals
    107
  • Cadence
    117
  • BPM
    98
  • %MHR
    56.3
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 98/110bpm 107cal 58/61rpm 3.92/4.44mph
2) 0m - 2(13:40/m) 101/101bpm 59/59rpm 4.39/3.95mph
15:18 2

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:54 92 82-99 1554 112 106-118
0.13 1:55 52 13:48 96 94-99 1325 117 116-118
0.19 2:49 54 14:17 95 93-97 1357 120 118-122
0.25 3:50 1:01 16:15 95 92-98 1543 120 118-122
0.31 4:43 54 14:19 95 91-98 1360 118 116-122
0.38 5:41 57 15:16 97 95-101 1480 119 118-120
0.44 6:39 59 15:41 94 90-96 1474 118 116-118
0.50 7:36 57 15:09 103 97-107 1560 117 116-120
0.56 8:35 59 15:44 102 95-110 1605 117 114-118
0.63 9:32 56 15:02 100 94-104 1504 117 116-118
0.69 10:28 56 15:00 102 97-106 1530 117 116-118
0.75 11:23 55 14:38 104 99-108 1521 119 118-122
0.81 12:20 57 15:19 101 98-105 1548 118 116-120
0.88 13:20 59 15:52 100 96-105 1587 118 116-122
0.94 14:19 1:00 15:53 98 94-101 1557 117 116-118
1.00 15:18 59 15:48 100 97-102 1579 116 112-118
1.00 15:21 3 17:49 100 100-100 1782 118 118-118

Heart

98/110max
  • Show Beats/Mile

Cadence

117 (122 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:25 14:56 More
1km 9:18 14:59 More
Mile 15:15 15:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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