Fri 8th Jan 2021 at 7:00am by runningj
Walk > General
-
Time
15:20
-
Miles
1.00
-
Min/mi
15:20
-
Stride(cm)
89
-
Cals
107
-
Cadence
117
-
BPM
98
-
%MHR
56.3
-
B/mi
1509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:18(15:18/m) 98/110bpm 107cal 58/61rpm 3.92/4.44mph
2) 0m - 2(13:40/m) 101/101bpm 59/59rpm 4.39/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:54 |
92 82-99 |
1554 |
112 106-118 |
0.13 |
1:55 |
52 |
13:48 |
96 94-99 |
1325 |
117 116-118 |
0.19 |
2:49 |
54 |
14:17 |
95 93-97 |
1357 |
120 118-122 |
0.25 |
3:50 |
1:01 |
16:15 |
95 92-98 |
1543 |
120 118-122 |
0.31 |
4:43 |
54 |
14:19 |
95 91-98 |
1360 |
118 116-122 |
0.38 |
5:41 |
57 |
15:16 |
97 95-101 |
1480 |
119 118-120 |
0.44 |
6:39 |
59 |
15:41 |
94 90-96 |
1474 |
118 116-118 |
0.50 |
7:36 |
57 |
15:09 |
103 97-107 |
1560 |
117 116-120 |
0.56 |
8:35 |
59 |
15:44 |
102 95-110 |
1605 |
117 114-118 |
0.63 |
9:32 |
56 |
15:02 |
100 94-104 |
1504 |
117 116-118 |
0.69 |
10:28 |
56 |
15:00 |
102 97-106 |
1530 |
117 116-118 |
0.75 |
11:23 |
55 |
14:38 |
104 99-108 |
1521 |
119 118-122 |
0.81 |
12:20 |
57 |
15:19 |
101 98-105 |
1548 |
118 116-120 |
0.88 |
13:20 |
59 |
15:52 |
100 96-105 |
1587 |
118 116-122 |
0.94 |
14:19 |
1:00 |
15:53 |
98 94-101 |
1557 |
117 116-118 |
1.00 |
15:18 |
59 |
15:48 |
100 97-102 |
1579 |
116 112-118 |
1.00 |
15:21 |
3 |
17:49 |
100 100-100 |
1782 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:18 |
14:59 |
More |
Mile |
15:15 |
15:15 |
More |
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