Fri 8th Jan 2021 at 12:00pm by Elsie Too

Run > General

  • Time
    35:42
  • Miles
    2.60
  • Min/mi
    13:44
  • Pacing
    89%
  • WAVA
    36.33
  • Stride(cm)
    85
  • Cals
    254
  • Cadence
    138
  • BPM
    119
  • %MHR
    63.3
  • B/mi
    1635
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.63m - 9:22(14:46/m) 105/118bpm 66cal 4.06/4.57mph
2) 0.07m - 42(9:21/m) 119/142bpm 4cal 6.41/6.85mph
3) 0.15m - 2:02(13:36/m) 128/142bpm 16cal 4.41/6.51mph
4) 0.07m - 41(10:36/m) 129/149bpm 4cal 5.66/6.95mph
5) 0.15m - 2:01(13:05/m) 129/153bpm 17cal 4.59/5.51mph
6) 0.07m - 42(9:24/m) 126/156bpm 4cal 6.38/6.59mph
7) 0.14m - 2:02(14:05/m) 125/153bpm 15cal 4.26/6.28mph
8) 0.08m - 41(8:49/m) 121/145bpm 4cal 6.8/6.7mph
9) 0.13m - 2:01(15:00/m) 125/142bpm 15cal 4/6.45mph
10) 0.08m - 41(9:09/m) 124/142bpm 4cal 6.56/6.41mph
11) 1m - 14:30(14:30/m) 109/141bpm 103cal 4.14/6.28mph
12) 0.01m - 17(20:30/m) 108/108bpm 2cal 2.93/4.22mph
9:22 42 2:02 41 2:01 42 2:02 41 2:01 41 14:30 17
KatieB
Good work. :)
Elsie Too
:-)

Pace

19% 67% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 112 104-117 1618 122 116-132 2/1
0.25 3:39 1:50 14:41 109 101-115 1601 127 118-134 3/0
0.38 5:24 1:46 14:06 107 105-109 1509 126 118-134 3/1
0.50 7:15 1:51 14:45 100 95-106 1475 124 116-136 4/1
0.63 9:13 1:58 15:48 98 92-104 1548 128 118-132 1/4
0.75 10:41 1:27 11:39 127 100-142 1480 155 128-164 1/3
0.88 12:14 1:33 12:24 122 111-131 1513 135 120-160 2/3
1.00 13:45 1:31 12:06 138 117-153 1670 151 130-242 1/6
1.13 15:14 1:29 11:52 118 104-139 1400 148 130-160 1/2
1.25 16:53 1:39 13:12 139 115-156 1836 149 126-160 1/4
1.38 18:14 1:21 10:49 126 108-145 1363 156 124-164 1/3
1.50 20:06 1:53 15:01 126 110-141 1892 129 118-160 3/1
1.63 21:34 1:28 11:41 131 105-142 1531 149 118-160 3/0
1.75 23:22 1:48 14:25 123 118-134 1773 134 118-164 4/0
1.88 25:06 1:44 13:54 105 100-113 1459 127 118-134 3/0
2.00 26:51 1:45 13:58 99 97-103 1383 133 128-136 3/1
2.13 28:44 1:53 15:04 107 98-116 1612 127 118-134 4/2
2.25 30:37 1:53 15:06 108 104-113 1632 130 118-136 1/3
2.38 32:27 1:50 14:41 105 104-107 1541 125 118-136 1/3
2.50 34:13 1:46 14:08 109 103-115 1541 132 130-136 1/4
2.60 35:43 1:30 15:29 110 108-114 1704 130 126-134 1/3

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 49m, Range 19m, Flat prediction 35:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 13:16
13 1.4% 14:41
See your biggest climbs

Cadence

138 (242 max) Stride Length: 85cm Run: 33% Walk: 67%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 31.31% More
800m 5:55 11:55 34.25% More
1km 7:32 12:08 35.05% More
Mile 12:20 12:20 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 36.98
5km 43:39 14:03 35.92
5M 1:14:42 14:56 34.25
10km 1:35:28 15:22 33.55
10M 2:43:21 16:20 32.24
Half 3:41:35 16:55 31.00
20M 5:57:16 17:52 30.18
Mara 8:04:36 18:30 29.43
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