Fri 8th Jan 2021 at 12:00pm by Elsie Too
Run > General
-
Time
35:42
-
Miles
2.60
-
Min/mi
13:44
-
Pacing
89%
-
WAVA
36.33
-
Stride(cm)
85
-
Cals
254
-
Cadence
138
-
BPM
119
-
%MHR
63.3
-
B/mi
1635
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.63m - 9:22(14:46/m) 105/118bpm 66cal 4.06/4.57mph
2) 0.07m - 42(9:21/m) 119/142bpm 4cal 6.41/6.85mph
3) 0.15m - 2:02(13:36/m) 128/142bpm 16cal 4.41/6.51mph
4) 0.07m - 41(10:36/m) 129/149bpm 4cal 5.66/6.95mph
5) 0.15m - 2:01(13:05/m) 129/153bpm 17cal 4.59/5.51mph
6) 0.07m - 42(9:24/m) 126/156bpm 4cal 6.38/6.59mph
7) 0.14m - 2:02(14:05/m) 125/153bpm 15cal 4.26/6.28mph
8) 0.08m - 41(8:49/m) 121/145bpm 4cal 6.8/6.7mph
9) 0.13m - 2:01(15:00/m) 125/142bpm 15cal 4/6.45mph
10) 0.08m - 41(9:09/m) 124/142bpm 4cal 6.56/6.41mph
11) 1m - 14:30(14:30/m) 109/141bpm 103cal 4.14/6.28mph
12) 0.01m - 17(20:30/m) 108/108bpm 2cal 2.93/4.22mph
9:22 42 2:02 41 2:01 42 2:02 41 2:01 41 14:30 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:27 |
112 104-117 |
1618 |
122 116-132 |
2/1 |
0.25 |
3:39 |
1:50 |
14:41 |
109 101-115 |
1601 |
127 118-134 |
3/0 |
0.38 |
5:24 |
1:46 |
14:06 |
107 105-109 |
1509 |
126 118-134 |
3/1 |
0.50 |
7:15 |
1:51 |
14:45 |
100 95-106 |
1475 |
124 116-136 |
4/1 |
0.63 |
9:13 |
1:58 |
15:48 |
98 92-104 |
1548 |
128 118-132 |
1/4 |
0.75 |
10:41 |
1:27 |
11:39 |
127 100-142 |
1480 |
155 128-164 |
1/3 |
0.88 |
12:14 |
1:33 |
12:24 |
122 111-131 |
1513 |
135 120-160 |
2/3 |
1.00 |
13:45 |
1:31 |
12:06 |
138 117-153 |
1670 |
151 130-242 |
1/6 |
1.13 |
15:14 |
1:29 |
11:52 |
118 104-139 |
1400 |
148 130-160 |
1/2 |
1.25 |
16:53 |
1:39 |
13:12 |
139 115-156 |
1836 |
149 126-160 |
1/4 |
1.38 |
18:14 |
1:21 |
10:49 |
126 108-145 |
1363 |
156 124-164 |
1/3 |
1.50 |
20:06 |
1:53 |
15:01 |
126 110-141 |
1892 |
129 118-160 |
3/1 |
1.63 |
21:34 |
1:28 |
11:41 |
131 105-142 |
1531 |
149 118-160 |
3/0 |
1.75 |
23:22 |
1:48 |
14:25 |
123 118-134 |
1773 |
134 118-164 |
4/0 |
1.88 |
25:06 |
1:44 |
13:54 |
105 100-113 |
1459 |
127 118-134 |
3/0 |
2.00 |
26:51 |
1:45 |
13:58 |
99 97-103 |
1383 |
133 128-136 |
3/1 |
2.13 |
28:44 |
1:53 |
15:04 |
107 98-116 |
1612 |
127 118-134 |
4/2 |
2.25 |
30:37 |
1:53 |
15:06 |
108 104-113 |
1632 |
130 118-136 |
1/3 |
2.38 |
32:27 |
1:50 |
14:41 |
105 104-107 |
1541 |
125 118-136 |
1/3 |
2.50 |
34:13 |
1:46 |
14:08 |
109 103-115 |
1541 |
132 130-136 |
1/4 |
2.60 |
35:43 |
1:30 |
15:29 |
110 108-114 |
1704 |
130 126-134 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
31.31% |
More |
800m |
5:55 |
11:55 |
34.25% |
More |
1km |
7:32 |
12:08 |
35.05% |
More |
Mile |
12:20 |
12:20 |
36.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
36.98 |
5km |
43:39 |
14:03 |
35.92 |
5M |
1:14:42 |
14:56 |
34.25 |
10km |
1:35:28 |
15:22 |
33.55 |
10M |
2:43:21 |
16:20 |
32.24 |
Half |
3:41:35 |
16:55 |
31.00 |
20M |
5:57:16 |
17:52 |
30.18 |
Mara |
8:04:36 |
18:30 |
29.43 |
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