Fri 8th Jan 2021 at 12:00pm by NDWDave

Run > General

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Time
42:20
Miles
3.52
Min/mi
12:02
Pacing
66%
WAVA
36.04
Stride(cm)
91
Cals
505
Cadence
146
BPM
136
%MHR
74.4
B/mi
1638
Asc(m)
196
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 121/145bpm 139cal
2) 1m - 13:07(13:07/m) 127/152bpm 132cal
3) 1m - 11:26(11:26/m) 151/175bpm 161cal
4) 0.52m - 4:26(8:34/m) 167/177bpm 73cal

13:21 13:07 11:26 4:26

Pace

39%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	103 83-129	1043	164 100-176	1/3
0.25	2:35	1:19	10:31	121 112-130	1272	172 126-180	6/0
0.38	4:15	1:41	13:25	127 113-140	1704	165 102-178	11/0
0.50	5:54	1:39	13:12	131 116-145	1729	151 96-176	17/0
0.63	7:48	1:53	15:07	125 109-144	1889	128 102-174	17/0
0.75	10:27	2:39	21:13	110 106-113	2333	98 90-108	10/1
0.88	12:13	1:46	14:09	121 112-132	1712	141 90-222	6/3
1.00	13:22	1:09	9:11	127 122-132	1166	170 164-174	1/2
1.13	14:58	1:36	12:51	119 108-124	1529	151 108-176	2/2
1.25	16:41	1:42	13:40	110 99-120	1502	149 108-176	1/10
1.38	18:52	2:12	17:33	124 114-129	2176	124 100-180	12/2
1.50	21:36	2:43	21:48	126 119-135	2746	101 86-228	27/0
1.63	23:02	1:26	11:32	128 122-132	1475	158 86-174	4/10
1.75	24:11	1:09	9:09	135 128-141	1235	171 164-178	0/10
1.88	25:18	1:07	8:59	142 139-148	1276	171 162-184	0/21
2.00	26:29	1:11	9:24	146 138-152	1373	170 162-184	0/24
2.13	27:37	1:08	9:03	154 149-157	1394	173 166-196	1/9
2.25	29:02	1:26	11:25	148 133-163	1689	163 104-180	13/0
2.38	31:12	2:10	17:20	147 129-170	2547	111 104-116	18/0
2.50	32:52	1:40	13:19	128 118-145	1705	141 104-176	7/1
2.63	34:13	1:21	10:47	154 144-161	1662	153 104-174	23/0
2.75	35:40	1:27	11:39	153 143-167	1783	134 106-172	8/1
2.88	36:44	1:03	8:26	167 161-175	1408	169 164-172	0/7
3.00	37:55	1:11	9:29	166 161-175	1573	168 162-174	0/23
3.13	39:02	1:07	8:56	166 163-169	1482	170 164-178	0/30
3.25	40:05	1:04	8:28	169 159-174	1432	168 164-174	0/19
3.38	41:09	1:03	8:27	161 158-165	1360	171 168-174	0/6
3.50	42:10	1:02	8:12	171 164-176	1403	172 170-174	0/5
3.52	42:21	11	10:01	175 173-175	1752	171 168-174	0/0

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 101m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.2%	12:27
67 5.6%	14:08
34 21.8%	19:17
12 6.5%	14:34
See your biggest climbs

Cadence

146 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	171	2.7	26:12	9:41
Walk	37.9	104	0.8	16:04	19:46
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.23%	More
800m	4:13	8:30	41.57%	More
1km	5:24	8:42	42.53%	More
Mile	9:17	9:17	42.58%	More
5k	37:27	12:03	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	35.45
5km	37:05	11:56	36.22
5M	1:01:25	12:17	35.50
10km	1:17:19	12:27	35.18
10M	2:08:02	12:48	35.08
Half	2:50:28	13:01	34.57
20M	4:26:57	13:21	34.98
Mara	5:55:25	13:34	35.04

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