Fri 8th Jan 2021 at 12:00pm by slips

Run > Easy

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Time
50:32
Miles
4.09
Min/mi
12:21
Pacing
19%
WAVA
47.01
Stride(cm)
78
Cals
392
Cadence
168
BPM
103
%MHR
57.4
B/mi
1269
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Black rock Village +
Split Summary
===
1) 0.32m - 5:04(15:56/m) 77/86bpm 24cal 3.77/4.11mph
2) 3.44m - 39:41(11:32/m) 106/133bpm 349cal 5.21/6.62mph
3) 0.01m - 7(11:03/m) 107/109bpm 1cal 5.43/5.09mph
4) 0.32m - 5:40(17:45/m) 88/106bpm 18cal 3.38/3.67mph

5:04 39:41 7 5:40

Pin Map

0mi in 0

Pace

23%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	78 73-86	1290	130 120-136	1/1
0.25	3:59	1:55	15:23	76 74-79	1169	134 132-136	1/4
0.38	5:41	1:41	13:31	93 76-121	1257	158 132-178	2/2
0.50	12:44	7:03 +5:36	56:23	109 68-133	6146	177 112-184	2/3
0.63	14:12	1:29	11:51	121 116-128	1433	179 176-182	1/2
0.75	15:35	1:22	10:58	112 100-124	1229	178 176-180	0/2
0.88	16:58	1:23	11:06	101 94-107	1122	178 176-180	4/1
1.00	19:03	2:04 +38	16:36	104 94-109	1726	169 120-186	2/6
1.13	20:27	1:25	11:18	101 91-107	1141	183 176-188	2/2
1.25	22:12	1:45	14:01	108 97-120	1513	158 128-184	4/1
1.38	23:42	1:29	11:54	105 104-107	1249	182 180-184	3/1
1.50	25:05	1:23	11:07	105 103-108	1167	180 180-182	9/2
1.63	26:30	1:25	11:22	105 104-106	1193	172 128-182	2/5
1.75	28:05	1:35	12:38	100 90-106	1264	162 112-184	7/2
1.88	29:18	1:13	9:44	105 104-107	1022	183 182-184	0/5
2.00	30:41	1:23	11:01	104 103-105	1146	181 178-184	0/7
2.13	32:23	1:43	13:40	106 102-108	1449	158 120-184	2/2
2.25	34:06	1:42	13:40	102 98-106	1394	162 132-184	9/0
2.38	35:41	1:35	12:44	103 99-106	1311	171 118-186	4/7
2.50	37:01	1:20	10:38	104 103-105	1105	182 180-184	5/8
2.63	38:18	1:17	10:17	105 104-105	1079	182 180-182	2/6
2.75	39:42	1:24	11:14	106 104-107	1190	180 178-182	2/1
2.88	41:06	1:24	11:16	106 106-107	1193	180 178-182	1/4
3.00	42:30	1:23	11:08	107 107-107	1191	179 176-182	2/2
3.13	43:50	1:20	10:40	107 106-107	1142	179 174-180	1/5
3.25	45:15	1:25	11:17	107 106-108	1208	179 178-180	4/2
3.38	46:37	1:22	10:57	108 107-109	1183	180 178-182	1/2
3.50	47:59	1:22	10:55	109 109-110	1190	180 178-182	1/1
3.63	49:24	1:25	11:19	109 109-110	1233	180 178-182	3/1
3.75	50:51	1:28	11:41	108 108-109	1261	178 176-180	2/2
3.88	53:01	2:10 +8	17:21	97 88-109	1682	139 130-178	2/2
4.00	55:18	2:17	18:18	86 83-88	1574	129 126-132	2/1
4.09	56:55	1:37	17:39	82 81-82	1447	130 128-130	1/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 17m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	11:24
12 9.5%	12:34
See your biggest climbs

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	180	3.3	35:01	12:19
Walk	26.0	130	0.8	16:15	20:27
Still	0.1	-	-	3	-
Pause	9.0	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.14%	More
800m	5:19	10:42	44.73%	More
1km	6:40	10:44	46.45%	More
Mile	10:52	10:52	48.22%	More
5k	36:10	11:38	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	46.17
5km	37:45	12:09	47.40
5M	1:02:32	12:30	46.71
10km	1:18:43	12:40	46.43
10M	2:10:22	13:02	46.57
Half	2:53:34	13:15	46.05
20M	4:31:48	13:35	46.60
Mara	6:01:52	13:49	46.67

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