Fri 8th Jan 2021 at 12:00pm by anthonyj89
Run > General
-
Time
44:41
-
Miles
7.09
-
Min/mi
6:18
-
Pacing
82%
-
WAVA
68.01
-
Stride(cm)
133
-
Cals
792
-
Cadence
192
-
Asc(m)
109
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 112cal 9.2/10.4mph
2) 1m - 6:18(6:18/m) 112cal 9.53/10.25mph
3) 1m - 6:27(6:27/m) 114cal 9.3/9.73mph
4) 1m - 6:20(6:20/m) 112cal 9.46/10.1mph
5) 1m - 6:12(6:12/m) 110cal 9.69/10.08mph
6) 1m - 6:13(6:13/m) 112cal 9.65/10.42mph
7) 1m - 6:10(6:10/m) 111cal 9.73/10.18mph
8) 0.09m - 30(5:44/m) 9cal 10.47/9.96mph
6:31 6:18 6:27 6:20 6:12 6:13 6:10 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
186 118-196 |
4/1 |
0.50 |
4:00 |
2:18 +43
|
9:12 |
189 104-202 |
2/3 |
0.75 |
5:38 |
1:38 |
6:32 |
190 186-200 |
6/4 |
1.00 |
7:19 |
1:41 +4
|
6:43 |
191 178-202 |
8/2 |
1.25 |
8:53 |
1:34 |
6:16 |
192 188-194 |
4/6 |
1.50 |
10:28 |
1:35 |
6:20 |
191 186-196 |
3/4 |
1.75 |
12:07 |
1:40 +4
|
6:38 |
192 186-194 |
3/2 |
2.00 |
13:40 |
1:33 |
6:11 |
191 188-196 |
3/3 |
2.25 |
15:17 |
1:37 |
6:29 |
193 188-196 |
3/3 |
2.50 |
16:52 |
1:35 |
6:19 |
192 186-196 |
2/2 |
2.75 |
18:31 |
1:39 |
6:36 |
192 188-196 |
4/3 |
3.00 |
20:07 |
1:36 |
6:23 |
194 192-198 |
1/3 |
3.25 |
21:40 |
1:33 |
6:13 |
192 188-194 |
3/2 |
3.50 |
23:18 |
1:38 |
6:33 |
191 186-196 |
8/5 |
3.75 |
24:51 |
1:33 |
6:11 |
192 188-198 |
4/3 |
4.00 |
26:27 |
1:36 |
6:25 |
192 188-196 |
4/0 |
4.25 |
28:02 |
1:34 |
6:18 |
194 186-198 |
5/2 |
4.50 |
29:37 |
1:35 |
6:20 |
191 188-198 |
6/2 |
4.75 |
31:39 |
2:03 +32
|
8:11 |
190 116-200 |
4/3 |
5.00 |
33:12 |
1:33 |
6:12 |
192 188-198 |
4/2 |
5.25 |
34:47 |
1:35 |
6:19 |
191 186-194 |
6/8 |
5.50 |
36:20 |
1:33 |
6:12 |
194 190-198 |
1/15 |
5.75 |
37:57 |
1:37 +3
|
6:28 |
194 190-198 |
1/5 |
6.00 |
39:29 |
1:32 |
6:07 |
195 190-198 |
7/1 |
6.25 |
41:03 |
1:34 +1
|
6:15 |
193 190-198 |
4/7 |
6.50 |
42:35 |
1:32 |
6:07 |
195 190-198 |
1/4 |
6.75 |
44:07 |
1:33 |
6:11 |
194 192-196 |
1/3 |
7.00 |
45:40 |
1:32 |
6:09 |
195 192-200 |
2/4 |
7.09 |
46:11 |
31 |
5:56 |
195 192-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
192 |
7.1 |
44:57 |
6:21 |
Walk |
2.7 |
111 |
0 |
1:14 |
7:22:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
49.20% |
More |
800m |
3:00 |
6:03 |
56.05% |
More |
1km |
3:47 |
6:05 |
58.33% |
More |
Mile |
6:07 |
6:07 |
61.95% |
More |
5k |
19:47 |
6:22 |
65.03% |
More |
5 miles |
31:53 |
6:23 |
66.09% |
More |
10k |
39:41 |
6:23 |
66.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
67.72 |
5km |
18:38 |
6:00 |
69.04 |
5M |
30:51 |
6:10 |
68.32 |
10km |
38:51 |
6:15 |
67.98 |
10M |
1:04:20 |
6:26 |
68.01 |
Half |
1:25:39 |
6:32 |
67.17 |
20M |
2:14:08 |
6:42 |
67.96 |
Mara |
2:58:35 |
6:49 |
68.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry