Fri 8th Jan 2021 at 12:00pm by anthonyj89

Run > General

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Time
44:41
Miles
7.09
Min/mi
6:18
Pacing
82%
WAVA
68.01
Stride(cm)
133
Cals
792
Cadence
192
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 112cal 9.2/10.4mph
2) 1m - 6:18(6:18/m) 112cal 9.53/10.25mph
3) 1m - 6:27(6:27/m) 114cal 9.3/9.73mph
4) 1m - 6:20(6:20/m) 112cal 9.46/10.1mph
5) 1m - 6:12(6:12/m) 110cal 9.69/10.08mph
6) 1m - 6:13(6:13/m) 112cal 9.65/10.42mph
7) 1m - 6:10(6:10/m) 111cal 9.73/10.18mph
8) 0.09m - 30(5:44/m) 9cal 10.47/9.96mph

6:31 6:18 6:27 6:20 6:12 6:13 6:10 30

Pin Map

0mi in 0

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	186 118-196	4/1
0.50	4:00	2:18 +43	9:12	189 104-202	2/3
0.75	5:38	1:38	6:32	190 186-200	6/4
1.00	7:19	1:41 +4	6:43	191 178-202	8/2
1.25	8:53	1:34	6:16	192 188-194	4/6
1.50	10:28	1:35	6:20	191 186-196	3/4
1.75	12:07	1:40 +4	6:38	192 186-194	3/2
2.00	13:40	1:33	6:11	191 188-196	3/3
2.25	15:17	1:37	6:29	193 188-196	3/3
2.50	16:52	1:35	6:19	192 186-196	2/2
2.75	18:31	1:39	6:36	192 188-196	4/3
3.00	20:07	1:36	6:23	194 192-198	1/3
3.25	21:40	1:33	6:13	192 188-194	3/2
3.50	23:18	1:38	6:33	191 186-196	8/5
3.75	24:51	1:33	6:11	192 188-198	4/3
4.00	26:27	1:36	6:25	192 188-196	4/0
4.25	28:02	1:34	6:18	194 186-198	5/2
4.50	29:37	1:35	6:20	191 188-198	6/2
4.75	31:39	2:03 +32	8:11	190 116-200	4/3
5.00	33:12	1:33	6:12	192 188-198	4/2
5.25	34:47	1:35	6:19	191 186-194	6/8
5.50	36:20	1:33	6:12	194 190-198	1/15
5.75	37:57	1:37 +3	6:28	194 190-198	1/5
6.00	39:29	1:32	6:07	195 190-198	7/1
6.25	41:03	1:34 +1	6:15	193 190-198	4/7
6.50	42:35	1:32	6:07	195 190-198	1/4
6.75	44:07	1:33	6:11	194 192-196	1/3
7.00	45:40	1:32	6:09	195 192-200	2/4
7.09	46:11	31	5:56	195 192-196	0/2

Elevation

Asc 109m, Range 34m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	6:24
See your biggest climbs

Cadence

192 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	7.1	44:57	6:21
Walk	2.7	111	0	1:14	7:22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.20%	More
800m	3:00	6:03	56.05%	More
1km	3:47	6:05	58.33%	More
Mile	6:07	6:07	61.95%	More
5k	19:47	6:22	65.03%	More
5 miles	31:53	6:23	66.09%	More
10k	39:41	6:23	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.72
5km	18:38	6:00	69.04
5M	30:51	6:10	68.32
10km	38:51	6:15	67.98
10M	1:04:20	6:26	68.01
Half	1:25:39	6:32	67.17
20M	2:14:08	6:42	67.96
Mara	2:58:35	6:49	68.07

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