-
Time
33:14
-
Miles
1.86
-
Min/mi
17:52
-
Stride(cm)
79
-
Cals
172
-
Cadence
114
-
BPM
92
-
%MHR
48.6
-
B/mi
1642
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:23(11:23/km) 85/97bpm 61cal 56/59rpm
2) 1km - 11:41(11:41/km) 91/107bpm 56cal 55/114rpm
3) 1km - 10:08(10:08/km) 104/124bpm 55cal 59/62rpm
4) 0km - 1(15:14/km) 98/98bpm 57/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:12 |
85 79-93 |
1887 |
109 94-114 |
1/1 |
0.13 |
2:23 |
1:00 |
15:58 |
82 75-89 |
1310 |
115 112-118 |
2/1 |
0.19 |
3:28 |
1:05 |
17:14 |
84 79-90 |
1448 |
114 112-116 |
1/2 |
0.25 |
4:33 |
1:05 |
17:24 |
91 88-94 |
1583 |
115 114-118 |
3/0 |
0.31 |
5:39 |
1:05 |
17:28 |
86 81-91 |
1501 |
115 114-118 |
3/0 |
0.38 |
6:45 |
1:06 |
17:39 |
88 83-94 |
1553 |
114 112-118 |
2/0 |
0.44 |
7:57 |
1:13 |
19:23 |
82 73-91 |
1589 |
112 108-114 |
4/0 |
0.50 |
9:03 |
1:05 |
17:27 |
85 80-97 |
1483 |
112 110-114 |
5/0 |
0.56 |
10:15 |
1:12 |
19:11 |
85 80-93 |
1631 |
111 108-114 |
2/2 |
0.63 |
11:25 |
1:10 |
18:48 |
80 75-83 |
1503 |
119 110-228 |
0/2 |
0.69 |
12:39 |
1:14 |
19:45 |
79 75-86 |
1560 |
112 110-114 |
0/2 |
0.75 |
13:49 |
1:10 |
18:34 |
82 79-86 |
1522 |
112 110-114 |
0/4 |
0.81 |
14:58 |
1:09 |
18:31 |
84 79-90 |
1555 |
111 108-112 |
0/4 |
0.88 |
16:07 |
1:09 |
18:21 |
90 82-96 |
1652 |
112 110-114 |
0/3 |
0.94 |
17:31 |
1:24 |
22:22 |
93 86-99 |
2081 |
111 108-120 |
2/2 |
1.00 |
18:42 |
1:11 |
18:51 |
98 96-103 |
1847 |
115 112-118 |
3/0 |
1.06 |
19:45 |
1:03 |
16:49 |
97 91-107 |
1631 |
116 114-118 |
5/0 |
1.13 |
20:53 |
1:08 |
18:04 |
97 95-100 |
1753 |
114 112-118 |
4/0 |
1.19 |
22:02 |
1:10 |
18:38 |
96 93-101 |
1788 |
113 110-114 |
2/0 |
1.25 |
23:10 |
1:08 |
18:07 |
100 97-104 |
1812 |
116 114-118 |
2/0 |
1.31 |
24:12 |
1:01 |
16:20 |
96 93-101 |
1568 |
117 114-120 |
2/1 |
1.38 |
25:11 |
1:00 |
15:54 |
98 95-99 |
1558 |
117 116-118 |
0/5 |
1.44 |
26:09 |
57 |
15:17 |
104 101-107 |
1590 |
119 118-124 |
0/4 |
1.50 |
27:12 |
1:04 |
16:56 |
106 100-110 |
1795 |
118 118-122 |
0/2 |
1.56 |
28:12 |
1:00 |
16:02 |
100 95-107 |
1603 |
118 114-118 |
1/3 |
1.63 |
29:15 |
1:03 |
16:44 |
106 102-113 |
1774 |
117 116-118 |
0/2 |
1.69 |
30:15 |
1:00 |
16:03 |
115 104-124 |
1845 |
118 116-120 |
1/2 |
1.75 |
31:15 |
1:00 |
16:06 |
108 101-117 |
1739 |
117 114-118 |
1/2 |
1.81 |
32:17 |
1:02 |
16:28 |
103 96-106 |
1696 |
118 116-120 |
1/1 |
1.86 |
33:13 |
56 |
17:48 |
98 92-102 |
1744 |
116 112-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:07 |
16:16 |
More |
Mile |
17:15 |
17:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry