Fri 8th Jan 2021 at 12:00pm by Nathalie29

Run > General

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Time
32:27
Miles
3.12
Min/mi
10:24
Pacing
96%
WAVA
51.01
Stride(cm)
93
Cals
355
Cadence
167
BPM
156
%MHR
91
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 153/173bpm 113cal
2) 1m - 10:32(10:32/m) 155/163bpm 114cal
3) 1m - 10:12(10:12/m) 161/172bpm 116cal
4) 0.12m - 1:04(9:06/m) 165/167bpm 12cal

10:38 10:32 10:12 1:04

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	122 94-141	1327	166 126-172
0.25	2:43	1:22	10:53	143 138-148	1556	167 162-170
0.38	4:03	1:20	10:38	149 142-156	1585	167 164-170
0.50	5:26	1:23	11:05	161 156-163	1784	168 164-170
0.63	6:43	1:17	10:12	160 154-167	1633	168 166-170
0.75	8:01	1:18	10:23	165 158-173	1714	169 164-172
0.88	9:21	1:20	10:40	166 157-172	1772	167 164-170
1.00	10:38	1:17	10:17	155 152-158	1595	168 166-172
1.13	11:57	1:19	10:33	154 150-158	1625	168 166-170
1.25	13:17	1:20	10:44	156 152-162	1674	165 164-168
1.38	14:38	1:20	10:41	154 151-158	1646	166 164-170
1.50	15:56	1:19	10:30	156 153-160	1639	166 164-170
1.63	17:16	1:19	10:36	152 149-154	1611	166 164-170
1.75	18:34	1:18	10:23	156 152-163	1619	166 164-170
1.88	19:53	1:19	10:31	157 152-161	1652	166 164-170
2.00	21:10	1:18	10:21	156 153-160	1614	165 156-168
2.13	22:27	1:17	10:15	157 154-159	1609	167 164-170
2.25	23:46	1:19	10:34	158 155-160	1669	165 162-168
2.38	25:02	1:16	10:10	162 159-164	1648	165 162-170
2.50	26:19	1:17	10:16	165 160-170	1693	167 164-170
2.63	27:36	1:16	10:11	162 158-164	1650	166 164-172
2.75	28:51	1:15	10:03	166 160-171	1668	166 164-170
2.88	30:05	1:14	9:53	161 155-166	1591	167 164-172
3.00	31:22	1:17	10:17	157 150-163	1614	168 164-172
3.12	32:27	1:05	9:10	165 162-167	1513	170 168-172

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	32:27	10:25
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.10%	More
800m	4:55	9:54	43.05%	More
1km	6:10	9:56	44.76%	More
Mile	10:05	10:05	46.82%	More
5k	32:16	10:23	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.15
5km	32:18	10:24	51.04
5M	53:18	10:40	50.48
10km	1:07:01	10:47	50.26
10M	1:50:34	11:03	50.19
Half	2:26:55	11:13	49.33
20M	3:49:21	11:28	49.72
Mara	5:04:44	11:38	49.55

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