Fri 8th Jan 2021 at 12:00pm by Ocelot Spleens

Run > Run-Walk

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Time
1:07:48
Miles
6.28
Min/mi
10:48
Pacing
74%
WAVA
47.12
Stride(cm)
95
Cals
323
Cadence
156
BPM
102
%MHR
62.1
B/mi
1106
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:01(17:20/m) 78/82bpm 24cal 56/58rpm 3.46/0mph
2) 1.4m - 13:59(10:01/m) 109/121bpm 76cal 81/114rpm 5.99/0mph
3) 0.12m - 1:59(16:49/m) 91/111bpm 10cal 60/84rpm 3.57/0mph
4) 1.19m - 13:32(11:23/m) 103/122bpm 65cal 79/114rpm 5.27/0mph
5) 1.63m - 15:25(9:29/m) 102/117bpm 56cal 82/91rpm 6.32/0mph
6) 0.12m - 2:03(16:37/m) 92/110bpm 12cal 60/82rpm 3.61/0mph
7) 0.81m - 8:28(10:26/m) 107/121bpm 42cal 82/85rpm 5.75/0mph
8) 0.07m - 1:16(18:15/m) 103/116bpm 7cal 60/83rpm 3.29/0mph
9) 0.72m - 7:04(9:50/m) 108/119bpm 31cal 82/84rpm 6.1/0mph

4:01 13:59 1:59 13:32 15:25 2:03 8:28 1:16 7:04

Pace

41%

16%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	77 72-82	1284	114 108-160	7/0
0.50	6:51	2:41	10:45	104 84-117	1118	160 158-162	3/1
0.75	9:32	2:41	10:44	116 111-119	1246	162 160-166	12/0
1.00	12:06	2:34	10:16	117 114-121	1201	162 158-164	5/6
1.25	14:31	2:25 +3	9:41	112 101-117	1084	165 162-174	0/32
1.50	16:46	2:14	8:56	101 91-110	903	166 162-172	2/18
1.75	20:04	3:18	13:14	95 71-112	1257	139 112-168	0/8
2.00	22:34	2:30	9:59	96 71-105	959	164 162-166	5/2
2.25	25:24	2:51 +5	11:22	102 96-106	1160	165 162-168	16/3
2.50	28:16	2:52	11:26	109 98-119	1246	165 164-166	26/0
2.75	30:57	2:41	10:43	111 101-119	1189	165 162-168	10/9
3.00	35:28	4:31 +1:04	18:05	98 74-121	1773	146 110-166	6/1
3.25	38:07	2:39	10:36	102 97-107	1081	164 162-172	2/5
3.50	40:35	2:29	9:54	99 97-103	981	164 160-166	0/9
3.75	43:00	2:25	9:40	102 95-108	986	164 162-168	0/4
4.00	45:18	2:17	9:10	106 100-110	971	165 162-166	0/7
4.25	47:28	2:10	8:40	103 97-108	893	165 162-166	0/15
4.50	49:43	2:15	9:01	100 97-104	901	166 164-172	0/18
4.75	52:55	3:12 +1	12:48	92 72-110	1177	139 114-166	0/14
5.00	55:23	2:28	9:54	105 98-109	1039	165 164-168	11/1
5.25	58:26	3:03	12:11	109 99-119	1328	165 160-166	17/0
5.50	1:00:47	2:21	9:25	113 109-116	1064	166 164-170	12/0
5.75	1:03:50	3:02	12:09	102 91-112	1239	141 108-166	9/0
6.00	1:06:17	2:28	9:51	110 101-119	1084	165 162-168	4/0
6.25	1:08:41	2:24	9:36	110 105-113	1056	164 160-166	2/1
6.28	1:09:02	21	9:58	113 111-114	1126	165 164-166	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 82m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	10:37
40 6.3%	11:16
28 2.0%	12:15
21 5.0%	10:08
See your biggest climbs

Cadence

156 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	164	5.7	58:33	10:19
Walk	15.2	113	0.6	10:29	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.35%	More
800m	4:16	8:35	48.15%	More
1km	5:22	8:39	49.78%	More
Mile	8:57	8:57	50.71%	More
5k	31:37	10:11	48.94%	More
5 miles	53:51	10:46	46.90%	More
10k	1:07:38	10:53	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	31:41	10:12	48.83
5M	53:00	10:36	47.65
10km	1:07:02	10:47	47.10
10M	1:52:07	11:13	46.62
Half	2:30:07	11:28	45.74
20M	3:57:11	11:52	45.88
Mara	5:17:35	12:07	45.69

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