-
Time
1:07:48
-
Miles
6.28
-
Min/mi
10:48
-
Pacing
74%
-
WAVA
47.12
-
Stride(cm)
95
-
Cals
323
-
Cadence
156
-
BPM
102
-
%MHR
62.1
-
B/mi
1106
-
Asc(m)
161
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 4:01(17:20/m) 78/82bpm 24cal 56/58rpm 3.46/0mph
2) 1.4m - 13:59(10:01/m) 109/121bpm 76cal 81/114rpm 5.99/0mph
3) 0.12m - 1:59(16:49/m) 91/111bpm 10cal 60/84rpm 3.57/0mph
4) 1.19m - 13:32(11:23/m) 103/122bpm 65cal 79/114rpm 5.27/0mph
5) 1.63m - 15:25(9:29/m) 102/117bpm 56cal 82/91rpm 6.32/0mph
6) 0.12m - 2:03(16:37/m) 92/110bpm 12cal 60/82rpm 3.61/0mph
7) 0.81m - 8:28(10:26/m) 107/121bpm 42cal 82/85rpm 5.75/0mph
8) 0.07m - 1:16(18:15/m) 103/116bpm 7cal 60/83rpm 3.29/0mph
9) 0.72m - 7:04(9:50/m) 108/119bpm 31cal 82/84rpm 6.1/0mph
4:01 13:59 1:59 13:32 15:25 2:03 8:28 1:16 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 |
16:40 |
77 72-82 |
1284 |
114 108-160 |
7/0 |
0.50 |
6:51 |
2:41 |
10:45 |
104 84-117 |
1118 |
160 158-162 |
3/1 |
0.75 |
9:32 |
2:41 |
10:44 |
116 111-119 |
1246 |
162 160-166 |
12/0 |
1.00 |
12:06 |
2:34 |
10:16 |
117 114-121 |
1201 |
162 158-164 |
5/6 |
1.25 |
14:31 |
2:25 +3
|
9:41 |
112 101-117 |
1084 |
165 162-174 |
0/32 |
1.50 |
16:46 |
2:14 |
8:56 |
101 91-110 |
903 |
166 162-172 |
2/18 |
1.75 |
20:04 |
3:18 |
13:14 |
95 71-112 |
1257 |
139 112-168 |
0/8 |
2.00 |
22:34 |
2:30 |
9:59 |
96 71-105 |
959 |
164 162-166 |
5/2 |
2.25 |
25:24 |
2:51 +5
|
11:22 |
102 96-106 |
1160 |
165 162-168 |
16/3 |
2.50 |
28:16 |
2:52 |
11:26 |
109 98-119 |
1246 |
165 164-166 |
26/0 |
2.75 |
30:57 |
2:41 |
10:43 |
111 101-119 |
1189 |
165 162-168 |
10/9 |
3.00 |
35:28 |
4:31 +1:04
|
18:05 |
98 74-121 |
1773 |
146 110-166 |
6/1 |
3.25 |
38:07 |
2:39 |
10:36 |
102 97-107 |
1081 |
164 162-172 |
2/5 |
3.50 |
40:35 |
2:29 |
9:54 |
99 97-103 |
981 |
164 160-166 |
0/9 |
3.75 |
43:00 |
2:25 |
9:40 |
102 95-108 |
986 |
164 162-168 |
0/4 |
4.00 |
45:18 |
2:17 |
9:10 |
106 100-110 |
971 |
165 162-166 |
0/7 |
4.25 |
47:28 |
2:10 |
8:40 |
103 97-108 |
893 |
165 162-166 |
0/15 |
4.50 |
49:43 |
2:15 |
9:01 |
100 97-104 |
901 |
166 164-172 |
0/18 |
4.75 |
52:55 |
3:12 +1
|
12:48 |
92 72-110 |
1177 |
139 114-166 |
0/14 |
5.00 |
55:23 |
2:28 |
9:54 |
105 98-109 |
1039 |
165 164-168 |
11/1 |
5.25 |
58:26 |
3:03 |
12:11 |
109 99-119 |
1328 |
165 160-166 |
17/0 |
5.50 |
1:00:47 |
2:21 |
9:25 |
113 109-116 |
1064 |
166 164-170 |
12/0 |
5.75 |
1:03:50 |
3:02 |
12:09 |
102 91-112 |
1239 |
141 108-166 |
9/0 |
6.00 |
1:06:17 |
2:28 |
9:51 |
110 101-119 |
1084 |
165 162-168 |
4/0 |
6.25 |
1:08:41 |
2:24 |
9:36 |
110 105-113 |
1056 |
164 160-166 |
2/1 |
6.28 |
1:09:02 |
21 |
9:58 |
113 111-114 |
1126 |
165 164-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
164 |
5.7 |
58:33 |
10:19 |
Walk |
15.2 |
113 |
0.6 |
10:29 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.35% |
More |
800m |
4:16 |
8:35 |
48.15% |
More |
1km |
5:22 |
8:39 |
49.78% |
More |
Mile |
8:57 |
8:57 |
50.71% |
More |
5k |
31:37 |
10:11 |
48.94% |
More |
5 miles |
53:51 |
10:46 |
46.90% |
More |
10k |
1:07:38 |
10:53 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.84 |
5km |
31:41 |
10:12 |
48.83 |
5M |
53:00 |
10:36 |
47.65 |
10km |
1:07:02 |
10:47 |
47.10 |
10M |
1:52:07 |
11:13 |
46.62 |
Half |
2:30:07 |
11:28 |
45.74 |
20M |
3:57:11 |
11:52 |
45.88 |
Mara |
5:17:35 |
12:07 |
45.69 |
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