-
Time
1:01:40
-
Miles
3.73
-
Min/mi
16:32
-
Stride(cm)
77
-
Cals
420
-
Cadence
126
-
BPM
94
-
%MHR
57.4
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:34(15:24/m) 97/106bpm 70cal 64/93rpm 3.89/0mph
2) 0.62m - 10:05(16:14/m) 96/111bpm 73cal 64/67rpm 3.7/0mph
3) 0.62m - 10:27(16:49/m) 94/117bpm 70cal 63/67rpm 3.57/0mph
4) 0.62m - 10:59(17:41/m) 96/108bpm 72cal 63/67rpm 3.39/0mph
5) 0.62m - 10:02(16:09/m) 89/95bpm 67cal 63/66rpm 3.72/0mph
6) 0.62m - 10:26(16:48/m) 93/112bpm 68cal 62/67rpm 3.57/0mph
7) 0.01m - 6(15:23/m) 95/95bpm 62/63rpm 3.9/0mph
9:34 10:05 10:27 10:59 10:02 10:26 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:43 |
95 87-106 |
1493 |
125 120-186 |
0.25 |
3:58 |
2:00 |
16:04 |
97 95-101 |
1558 |
127 126-130 |
0.38 |
5:55 |
1:57 |
15:33 |
97 95-101 |
1508 |
128 124-134 |
0.50 |
7:42 |
1:47 |
14:13 |
96 94-99 |
1364 |
130 120-134 |
0.63 |
9:36 |
1:55 |
15:17 |
98 90-102 |
1498 |
129 126-134 |
0.75 |
11:32 |
1:56 |
15:26 |
106 97-111 |
1636 |
127 122-132 |
0.88 |
13:38 |
2:06 |
16:52 |
103 86-108 |
1737 |
128 118-132 |
1.00 |
15:51 |
2:12 |
17:39 |
91 83-97 |
1607 |
126 116-132 |
1.13 |
17:50 |
1:59 |
15:51 |
95 87-100 |
1506 |
129 116-134 |
1.25 |
19:47 |
1:58 |
15:42 |
87 84-90 |
1365 |
130 122-134 |
1.38 |
21:47 |
2:00 |
16:00 |
88 85-91 |
1408 |
128 122-132 |
1.50 |
23:51 |
2:04 |
16:31 |
106 90-117 |
1750 |
125 118-130 |
1.63 |
26:12 |
2:21 |
18:46 |
97 92-101 |
1820 |
125 118-128 |
1.75 |
28:20 |
2:08 |
17:05 |
91 86-100 |
1554 |
127 122-132 |
1.88 |
30:19 |
1:59 |
15:49 |
88 84-96 |
1392 |
127 122-132 |
2.00 |
32:21 |
2:02 |
16:18 |
92 87-98 |
1499 |
126 120-130 |
2.13 |
34:26 |
2:05 |
16:37 |
102 97-107 |
1695 |
125 116-134 |
2.25 |
36:30 |
2:04 |
16:32 |
103 99-108 |
1704 |
126 122-128 |
2.38 |
38:29 |
1:59 |
15:53 |
96 91-101 |
1526 |
128 124-132 |
2.50 |
41:19 |
2:50 |
22:41 |
88 82-93 |
1996 |
126 118-130 |
2.63 |
43:23 |
2:04 |
16:33 |
87 85-90 |
1440 |
127 122-130 |
2.75 |
45:23 |
2:00 |
15:56 |
89 84-93 |
1418 |
127 124-130 |
2.88 |
47:26 |
2:03 |
16:27 |
92 87-95 |
1513 |
127 124-130 |
3.00 |
49:25 |
1:59 |
15:52 |
89 86-93 |
1412 |
127 118-132 |
3.13 |
51:29 |
2:04 |
16:30 |
88 82-91 |
1453 |
127 124-134 |
3.25 |
53:34 |
2:05 |
16:39 |
85 82-88 |
1415 |
127 122-130 |
3.38 |
55:40 |
2:06 |
16:50 |
87 85-93 |
1464 |
125 116-130 |
3.50 |
57:48 |
2:08 |
17:08 |
95 86-106 |
1627 |
121 112-128 |
3.63 |
59:54 |
2:06 |
16:46 |
103 94-112 |
1727 |
124 116-130 |
3.73 |
1:01:39 |
1:45 |
16:19 |
95 93-98 |
1549 |
126 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:22 |
15:05 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
51:04 |
16:26 |
More |
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