Fri 8th Jan 2021 at 12:00pm by shineyheadmike

Walk > General

  • Time
    1:01:40
  • Miles
    3.73
  • Min/mi
    16:32
  • Stride(cm)
    77
  • Cals
    420
  • Cadence
    126
  • BPM
    94
  • %MHR
    57.4
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:24/m) 97/106bpm 70cal 64/93rpm 3.89/0mph
2) 0.62m - 10:05(16:14/m) 96/111bpm 73cal 64/67rpm 3.7/0mph
3) 0.62m - 10:27(16:49/m) 94/117bpm 70cal 63/67rpm 3.57/0mph
4) 0.62m - 10:59(17:41/m) 96/108bpm 72cal 63/67rpm 3.39/0mph
5) 0.62m - 10:02(16:09/m) 89/95bpm 67cal 63/66rpm 3.72/0mph
6) 0.62m - 10:26(16:48/m) 93/112bpm 68cal 62/67rpm 3.57/0mph
7) 0.01m - 6(15:23/m) 95/95bpm 62/63rpm 3.9/0mph
9:34 10:05 10:27 10:59 10:02 10:26 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:43 95 87-106 1493 125 120-186
0.25 3:58 2:00 16:04 97 95-101 1558 127 126-130
0.38 5:55 1:57 15:33 97 95-101 1508 128 124-134
0.50 7:42 1:47 14:13 96 94-99 1364 130 120-134
0.63 9:36 1:55 15:17 98 90-102 1498 129 126-134
0.75 11:32 1:56 15:26 106 97-111 1636 127 122-132
0.88 13:38 2:06 16:52 103 86-108 1737 128 118-132
1.00 15:51 2:12 17:39 91 83-97 1607 126 116-132
1.13 17:50 1:59 15:51 95 87-100 1506 129 116-134
1.25 19:47 1:58 15:42 87 84-90 1365 130 122-134
1.38 21:47 2:00 16:00 88 85-91 1408 128 122-132
1.50 23:51 2:04 16:31 106 90-117 1750 125 118-130
1.63 26:12 2:21 18:46 97 92-101 1820 125 118-128
1.75 28:20 2:08 17:05 91 86-100 1554 127 122-132
1.88 30:19 1:59 15:49 88 84-96 1392 127 122-132
2.00 32:21 2:02 16:18 92 87-98 1499 126 120-130
2.13 34:26 2:05 16:37 102 97-107 1695 125 116-134
2.25 36:30 2:04 16:32 103 99-108 1704 126 122-128
2.38 38:29 1:59 15:53 96 91-101 1526 128 124-132
2.50 41:19 2:50 22:41 88 82-93 1996 126 118-130
2.63 43:23 2:04 16:33 87 85-90 1440 127 122-130
2.75 45:23 2:00 15:56 89 84-93 1418 127 124-130
2.88 47:26 2:03 16:27 92 87-95 1513 127 124-130
3.00 49:25 1:59 15:52 89 86-93 1412 127 118-132
3.13 51:29 2:04 16:30 88 82-91 1453 127 124-134
3.25 53:34 2:05 16:39 85 82-88 1415 127 122-130
3.38 55:40 2:06 16:50 87 85-93 1464 125 116-130
3.50 57:48 2:08 17:08 95 86-106 1627 121 112-128
3.63 59:54 2:06 16:46 103 94-112 1727 124 116-130
3.73 1:01:39 1:45 16:19 95 93-98 1549 126 124-128

Heart

94/117max
  • Show Beats/Mile

Cadence

126 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:23 14:51 More
1km 9:22 15:05 More
Mile 15:46 15:46 More
5k 51:04 16:26 More

Predictions

Dist Time Per Mile
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