Fri 8th Jan 2021 at 12:00pm by Old Man

Run > General

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Time
32:02
Miles
3.01
Min/mi
10:39
Pacing
48%
WAVA
47.89
Stride(cm)
91
Cals
424
Cadence
166
BPM
130
%MHR
72.8
B/mi
1380
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Met CK at Rainbow (as was) for a run round Deeping. Pace was pleasing as we (I) talked all the way round :-)

Split Summary
===
1) 1m - 10:37(10:37/m) 128/140bpm 137cal 5.65/5.97mph
2) 1m - 10:41(10:41/m) 135/139bpm 147cal 5.61/6.43mph
3) 1m - 10:41(10:41/m) 135/145bpm 140cal 5.61/6.43mph
4) 0.01m - 3(6:35/m) 137/139bpm 9.1/6.35mph

10:37 10:41 10:41 3

Curly K
Thanks for your company OM - super route planning - I hit my last mileage step literally 2m from my car! 🙏 and you obv have more speed in you!

Pin Map

0mi in 0

Pace

14%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	115 72-140	1234	166 126-178	2/2
0.25	2:49	1:29 +9	11:50	128 125-132	1514	168 164-172	2/2
0.38	4:07	1:18	10:23	133 131-134	1380	170 168-172	1/1
0.50	5:27	1:20	10:37	126 124-133	1338	169 166-170	2/1
0.63	6:46	1:20	10:37	129 126-132	1370	169 168-170	2/2
0.75	8:07	1:21	10:49	128 124-131	1385	169 168-170	2/2
0.88	9:28	1:21	10:44	130 125-132	1396	167 164-168	2/2
1.00	10:47	1:19	10:30	132 131-134	1385	168 166-170	0/2
1.13	12:06	1:19	10:31	132 131-134	1389	169 168-170	2/2
1.25	13:25	1:20	10:38	134 132-137	1425	169 166-170	1/1
1.38	14:44	1:19	10:28	136 135-138	1425	168 166-170	1/1
1.50	16:05	1:21	10:47	136 134-138	1467	169 168-170	1/1
1.63	17:37	1:32 +12	12:15	136 133-139	1666	163 118-172	2/1
1.75	18:58	1:21	10:50	133 131-137	1441	167 164-170	1/2
1.88	20:19	1:21	10:51	137 137-138	1487	168 166-170	1/1
2.00	22:24	2:05 +44	16:40	131 124-138	2183	163 118-168	2/1
2.13	23:42	1:18	10:21	133 128-137	1376	169 166-170	1/1
2.25	25:55	2:13 +50	17:42	125 101-139	2213	167 166-178	1/1
2.38	27:23	1:29	11:48	130 108-140	1535	164 118-180	2/1
2.50	28:41	1:18	10:24	142 140-144	1477	168 166-168	1/1
2.63	30:02	1:20	10:43	142 140-144	1522	166 164-168	2/2
2.75	31:23	1:21	10:49	140 137-142	1513	167 164-170	2/2
2.88	32:42	1:19	10:31	140 137-141	1472	166 166-168	2/1
3.00	36:42	4:00 +2:46	32:00	119 87-140	3809	168 118-174	1/2
3.01	36:45	3	9:08	136 136-136	1243	170 170-170	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 3m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	168	3	31:45	10:52
Walk	11.0	120	0	4:08	7:17:40
Still	0.1	-	-	2	-
Pause	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.17%	More
800m	5:13	10:29	40.38%	More
1km	6:34	10:34	41.77%	More
Mile	10:34	10:34	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	33:11	10:41	47.83
5M	56:16	11:15	46.10
10km	1:11:37	11:32	45.31
10M	2:01:27	12:09	44.25
Half	2:43:54	12:31	43.10
20M	4:22:09	13:06	42.70
Mara	5:53:46	13:30	42.19

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