Fri 8th Jan 2021 at 12:00pm by mowatb

Run > General

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Time
56:21
Miles
5.43
Min/mi
10:23
Pacing
83%
WAVA
44.16
Stride(cm)
86
Cals
671
Cadence
181
BPM
129
%MHR
75.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 125/149bpm 81cal
2) 0.62m - 5:49(9:22/m) 131/143bpm 76cal
3) 0.62m - 5:40(9:08/m) 124/130bpm 67cal
4) 0.62m - 6:12(9:58/m) 129/137bpm 77cal
5) 0.62m - 6:06(9:50/m) 132/140bpm 76cal
6) 0.62m - 7:11(11:34/m) 133/146bpm 88cal
7) 0.62m - 7:08(11:29/m) 128/142bpm 75cal
8) 0.62m - 6:50(11:00/m) 129/139bpm 74cal
9) 0.46m - 4:50(10:25/m) 133/138bpm 57cal

6:35 5:49 5:40 6:12 6:06 7:11 7:08 6:50 4:50

Pin Map

0mi in 0

Pace

27%

20%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	118 71-147	1308	187 92-218
0.50	5:24	2:38	10:30	128 114-138	1344	183 118-196
0.75	7:41	2:18	9:10	132 127-136	1211	189 130-196
1.00	10:09	2:28	9:52	136 128-143	1341	194 188-198
1.25	12:26	2:16	9:06	125 123-128	1137	192 190-194
1.50	14:42	2:16	9:06	126 123-130	1147	190 178-194
1.75	17:02	2:20	9:19	122 120-123	1136	187 184-192
2.00	19:36	2:34	10:17	125 117-132	1285	177 122-194
2.25	22:00	2:24	9:35	131 122-135	1254	187 178-190
2.50	24:22	2:23	9:31	130 122-138	1237	189 180-194
2.75	26:41	2:19	9:15	136 130-140	1257	185 132-192
3.00	29:23	2:42	10:47	128 120-138	1381	174 124-194
3.25	31:54	2:31	10:04	130 120-139	1308	177 124-190
3.50	35:02	3:08	12:33	134 122-146	1681	168 118-234
3.75	37:53	2:51	11:22	136 125-143	1547	179 116-214
4.00	40:57	3:05	12:19	129 119-135	1588	163 118-190
4.25	43:36	2:38	10:33	123 118-128	1298	174 122-192
4.50	46:21	2:46	11:03	135 125-142	1492	183 126-194
4.75	49:06	2:44	10:57	126 116-137	1379	175 122-190
5.00	51:45	2:40	10:39	130 119-138	1384	190 184-196
5.25	54:31	2:45	11:02	132 127-138	1456	176 116-194
5.43	56:21	1:50	9:58	134 132-136	1335	178 120-190

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	189	5	49:04	9:47
Walk	12.6	123	0.4	7:06	16:55
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.35%	More
800m	4:27	8:57	41.71%	More
1km	5:37	9:02	43.16%	More
Mile	9:08	9:08	45.27%	More
5k	30:12	9:43	46.53%	More
5 miles	51:28	10:18	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	30:19	9:45	46.34
5M	51:25	10:17	44.42
10km	1:05:27	10:32	43.55
10M	1:50:59	11:06	42.42
Half	2:29:46	11:26	41.26
20M	3:59:33	11:59	40.87
Mara	5:23:17	12:20	40.38

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