Fri 8th Jan 2021 at 12:00pm by AngeM

Run > General

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Time
24:52
Miles
3.05
Min/mi
8:09
Pacing
76%
WAVA
65.04
Stride(cm)
95
Cals
257
Cadence
207
BPM
156
%MHR
91.1
B/mi
1270
Asc(m)
64
Surface
Road

Notes & Comments

Why do taxi drivers & slow people hold you up when you're in a rush to get home from work...
...only time for this short one before next meeting + stop to talk to Pierre.

Kinda tempo..slow.

Split Summary
===
1) 1m - 8:05(8:05/m) 141/157bpm 75cal
2) 1m - 8:06(8:06/m) 162/166bpm 88cal
3) 1m - 8:20(8:20/m) 165/170bpm 91cal
4) 0.05m - 21(7:35/m) 167/167bpm 3cal

8:05 8:06 8:20 21

Pin Map

0mi in 0

Pace

16%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	114 87-138	911	208 204-218	1/5
0.25	2:04	1:04	8:29	143 139-146	1213	205 202-210	2/3
0.38	3:06	1:02	8:19	146 144-148	1213	205 202-206	1/3
0.50	4:07	1:01	8:09	146 143-149	1189	206 190-216	2/2
0.63	5:10	1:03	8:27	151 149-153	1275	205 190-208	1/3
0.75	6:26	1:16 +17	10:07	147 141-152	1487	208 198-216	1/1
0.88	8:13	1:47 +51	14:18	136 117-152	1944	214 206-222	1/2
1.00	9:20	1:07 +7	8:52	149 135-157	1322	210 194-218	2/1
1.13	10:20	1:00 +3	7:58	157 154-160	1250	209 206-210	2/1
1.25	11:30	1:11 +12	9:27	159 156-162	1503	208 190-210	2/1
1.38	12:33	1:02	8:18	159 157-163	1321	210 208-212	3/2
1.50	13:35	1:02	8:19	163 163-164	1356	209 208-210	1/1
1.63	14:37	1:02	8:16	164 164-165	1356	208 206-210	3/3
1.75	15:38	1:01	8:09	165 164-166	1344	206 202-208	7/5
1.88	16:44	1:06	8:49	165 163-166	1454	206 198-208	6/7
2.00	17:54	1:10 +12	9:17	163 161-166	1513	214 202-228	2/2
2.13	19:08	1:14 +13	9:55	163 159-166	1617	211 204-220	3/3
2.25	20:11	1:03	8:24	165 161-167	1386	207 198-210	3/2
2.38	21:21	1:10 +6	9:19	165 164-167	1536	205 196-208	4/2
2.50	22:24	1:03	8:21	166 164-167	1386	203 190-208	4/2
2.63	23:31	1:07 +8	8:56	165 161-167	1475	206 190-210	3/3
2.75	24:48	1:17 +9	10:14	165 164-166	1689	206 180-212	3/1
2.88	26:06	1:19 +11	10:28	163 159-170	1707	203 188-210	3/0
3.00	27:02	55	7:23	166 164-168	1226	208 196-212	2/3
3.05	27:23	21	7:47	167 167-167	1299	212 210-212	0/1

Heart

156/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 15m, Flat prediction 24:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

207 (228 max) Stride Length: 95cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.32%	More
800m	4:03	8:10	52.20%	More
1km	5:08	8:16	53.78%	More
Mile	8:25	8:25	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.81
5km	25:21	8:10	65.03
5M	42:00	8:24	64.06
10km	52:52	8:30	63.72
10M	1:27:33	8:45	63.38
Half	1:56:34	8:54	62.18
20M	3:02:32	9:08	62.47
Mara	4:03:02	9:17	62.13

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