Fri 8th Jan 2021 at 9:00am by runningmumof3boys

Run > General

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Time
53:08
Miles
5.25
Min/mi
10:07
Pacing
77%
WAVA
51.65
Stride(cm)
94
Cals
524
Cadence
170
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 99cal 6.29/7.43mph
2) 1m - 9:58(9:58/m) 101cal 6.02/6.41mph
3) 1m - 10:18(10:18/m) 100cal 5.83/7.64mph
4) 1m - 10:31(10:31/m) 98cal 5.71/7.1mph
5) 1m - 10:12(10:12/m) 100cal 5.88/6.66mph
6) 0.25m - 2:38(10:21/m) 26cal 5.8/6.37mph

9:32 9:58 10:18 10:31 10:12 2:38

Pin Map

0mi in 0

Pace

31%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	170 118-176	3/7
0.50	4:34	2:18	9:10	174 170-178	5/5
0.75	7:06	2:32	10:07	174 172-176	5/3
1.00	9:32	2:26	9:45	174 172-176	3/4
1.25	12:03	2:31	10:03	174 168-176	5/5
1.50	14:27	2:25	9:38	172 168-174	3/3
1.75	16:59	2:32	10:06	170 166-174	2/2
2.00	19:30	2:31	10:04	169 166-172	3/3
2.25	22:00	2:30	10:01	170 166-174	4/3
2.50	24:32	2:32	10:07	167 164-168	3/3
2.75	27:13	2:41	10:44	168 164-172	4/6
3.00	29:48	2:35	10:19	166 164-168	3/2
3.25	32:36	2:48	11:12	169 164-172	3/3
3.50	35:10	2:34	10:18	169 166-172	3/3
3.75	37:43	2:33	10:12	170 168-172	5/3
4.00	40:17	2:34	10:16	169 168-172	4/3
4.25	42:49	2:32	10:08	171 168-174	2/5
4.50	45:18	2:29	9:55	171 168-174	2/2
4.75	47:55	2:37	10:28	170 166-174	3/4
5.00	51:49	3:54 +1:18	15:36	168 118-174	3/3
5.25	54:25	2:36	10:23	173 170-176	4/3
5.25	54:27	2	13:25	174 174-174	0/0

Elevation

Asc 76m, Range 8m, Flat prediction 53:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	5.2	53:04	10:07
Walk	2.5	118	0	1:23	3:54:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.90%	More
800m	4:32	9:08	45.49%	More
1km	5:48	9:20	46.37%	More
Mile	9:32	9:32	47.95%	More
5k	31:10	10:02	51.24%	More
5 miles	51:49	10:22	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:28	9:48	52.42
5M	50:27	10:05	51.65
10km	1:03:32	10:13	51.35
10M	1:45:12	10:31	51.03
Half	2:20:03	10:41	50.03
20M	3:39:20	10:58	50.18
Mara	4:52:01	11:09	49.87

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