Fri 8th Jan 2021 at 10:00am by Dick!
Run > General
-
Time
1:21:51
-
Miles
6.34
-
Min/mi
12:55
-
Pacing
0%
-
WAVA
39.40
-
Stride(cm)
77
-
Cals
741
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 124cal 5.29/7.28mph
2) 1m - 13:31(13:31/m) 116cal 4.44/7.22mph
3) 1m - 13:37(13:37/m) 118cal 4.41/7.14mph
4) 1m - 14:46(14:46/m) 108cal 4.06/6.95mph
5) 1m - 12:27(12:27/m) 115cal 4.82/7.12mph
6) 1m - 12:32(12:32/m) 119cal 4.79/7.03mph
7) 0.34m - 3:38(10:49/m) 41cal 5.55/6.57mph
11:21 13:31 13:37 14:46 12:27 12:32 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:22 |
3:22 |
13:29 |
161 114-190 |
0.50 |
5:48 |
2:26 |
9:43 |
184 172-190 |
0.75 |
8:50 |
3:02 |
12:07 |
167 122-192 |
1.00 |
11:21 |
2:31 |
10:04 |
181 166-188 |
1.25 |
14:52 |
3:32 |
14:07 |
152 82-190 |
1.50 |
36:02 |
21:10 +17:07
|
1:24:40 |
148 118-184 |
1.75 |
39:15 |
3:13 |
12:51 |
165 122-182 |
2.00 |
41:59 |
2:44 |
10:55 |
171 122-184 |
2.25 |
45:55 |
3:56 |
15:46 |
149 98-180 |
2.50 |
48:37 |
2:42 |
10:47 |
162 110-184 |
2.75 |
52:08 |
3:31 |
14:03 |
170 122-186 |
3.00 |
55:35 |
3:27 |
13:49 |
166 106-192 |
3.25 |
58:20 |
2:45 |
11:01 |
166 118-182 |
3.50 |
1:03:16 |
4:56 |
19:43 |
139 102-180 |
3.75 |
1:06:48 |
3:32 |
14:10 |
149 96-174 |
4.00 |
1:10:21 |
3:33 |
14:10 |
144 32-184 |
4.25 |
1:13:54 |
3:33 |
14:11 |
154 106-180 |
4.50 |
1:16:44 |
2:51 |
11:22 |
161 90-184 |
4.75 |
1:19:25 |
2:41 |
10:44 |
174 116-188 |
5.00 |
1:22:48 |
3:22 |
13:29 |
163 104-184 |
5.25 |
1:30:56 |
8:08 +4:43
|
32:34 |
162 110-178 |
5.50 |
1:33:59 |
3:03 |
12:14 |
173 122-190 |
5.75 |
1:37:16 |
3:17 +22
|
13:09 |
169 122-190 |
6.00 |
1:40:25 |
3:09 |
12:35 |
171 114-188 |
6.25 |
1:42:52 |
2:26 |
9:46 |
173 122-182 |
6.34 |
1:44:04 |
1:12 |
13:56 |
156 118-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.8 |
178 |
5.2 |
54:20 |
13:02 |
Walk |
30.3 |
118 |
1.1 |
35:41 |
32:04 |
Still |
0.3 |
- |
- |
18 |
- |
Pause |
11.7 |
- |
- |
13:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.14% |
More |
800m |
5:01 |
10:06 |
40.90% |
More |
1km |
6:28 |
10:25 |
41.36% |
More |
Mile |
11:09 |
11:09 |
40.74% |
More |
5k |
41:26 |
13:20 |
37.34% |
More |
5 miles |
1:22:42 |
16:32 |
30.54% |
More |
10k |
1:42:21 |
16:28 |
30.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
39.32 |
5km |
38:26 |
12:22 |
40.25 |
5M |
1:03:38 |
12:44 |
39.69 |
10km |
1:20:07 |
12:54 |
39.41 |
10M |
2:12:41 |
13:16 |
39.39 |
Half |
2:56:39 |
13:29 |
38.87 |
20M |
4:36:38 |
13:50 |
39.33 |
Mara |
6:08:18 |
14:03 |
39.40 |
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