Fri 8th Jan 2021 at 12:00pm by mikep

Run > Recovery Run

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Time
42:30
Miles
5.03
Min/mi
8:27
Pacing
93%
WAVA
62.59
Stride(cm)
102
Cals
397
Cadence
186
BPM
137
%MHR
79.9
B/mi
1155
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118/132bpm 65cal 6.58/7.16mph
2) 1m - 8:27(8:27/m) 133/143bpm 76cal 7.1/7.43mph
3) 1m - 8:22(8:22/m) 141/149bpm 83cal 7.17/7.49mph
4) 1m - 8:14(8:14/m) 147/152bpm 86cal 7.29/7.51mph
5) 1m - 8:07(8:07/m) 150/155bpm 85cal 7.4/7.6mph
6) 0.03m - 15(7:55/m) 151/151bpm 2cal 7.57/7.62mph

9:07 8:27 8:22 8:14 8:07 15

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	101 63-117	977	183 174-194	1/3
0.50	4:43	2:18	9:10	117 114-122	1073	191 188-194	2/4
0.75	6:56	2:14	8:55	124 121-126	1106	190 188-192	2/2
1.00	9:07	2:10	8:40	127 125-132	1101	188 184-192	1/3
1.25	11:14	2:07	8:29	128 124-131	1087	187 184-192	2/3
1.50	13:22	2:08	8:33	133 129-136	1137	187 184-188	2/2
1.75	15:26	2:04	8:15	134 132-135	1105	186 182-190	1/4
2.00	17:33	2:08	8:30	139 135-143	1182	186 184-190	4/3
2.25	19:39	2:06	8:23	140 138-144	1175	185 180-188	7/2
2.50	21:47	2:07	8:29	142 139-148	1206	185 182-188	10/11
2.75	24:06	2:20 +15	9:19	139 134-144	1296	181 118-188	3/3
3.00	26:11	2:05	8:19	144 142-146	1197	185 182-188	2/3
3.25	28:15	2:04	8:14	145 142-148	1195	185 184-188	4/4
3.50	30:20	2:05	8:20	145 142-147	1209	187 184-192	3/3
3.75	32:23	2:03	8:13	149 146-151	1225	186 182-188	2/3
4.00	34:25	2:02	8:06	149 146-152	1208	187 186-192	2/2
4.25	36:28	2:04	8:15	149 146-150	1228	186 176-190	4/2
4.50	38:29	2:01	8:03	150 146-153	1209	188 184-192	2/3
4.75	40:33	2:04	8:15	151 149-154	1245	186 182-190	4/3
5.00	42:31	1:58	7:53	151 149-153	1191	186 184-188	2/2
5.03	42:46	15	8:01	151 150-151	1211	186 184-188	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 11m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	5	42:28	8:27
Walk	0.7	118	0	18	1:50:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.77%	More
800m	4:00	8:03	53.44%	More
1km	4:59	8:02	55.80%	More
Mile	8:06	8:06	58.53%	More
5k	25:52	8:20	62.44%	More
5 miles	42:25	8:29	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.88
5km	25:15	8:08	63.97
5M	42:14	8:27	62.56
10km	53:25	8:36	61.89
10M	1:29:20	8:56	61.32
Half	1:59:38	9:08	60.19
20M	3:09:01	9:27	60.37
Mara	4:13:06	9:40	60.12

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