Fri 8th Jan 2021 at 11:00am by markrunningman

Run > General

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Time
32:32
Miles
4.42
Min/mi
7:22
Pacing
54%
WAVA
67.81
Stride(cm)
124
Cals
331
Cadence
176
BPM
132
%MHR
77.4
B/mi
975
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 119/139bpm 61cal 8.15/8.62mph
2) 1m - 7:14(7:14/m) 136/147bpm 77cal 8.29/8.62mph
3) 1m - 7:18(7:18/m) 135/147bpm 73cal 8.22/8.7mph
4) 1m - 7:39(7:39/m) 146/160bpm 90cal 7.85/8.56mph
5) 0.42m - 2:55(6:58/m) 141/153bpm 30cal 8.61/9.1mph
6) 0m - 5(0/m) 60/64bpm

7:22 7:14 7:18 7:39 2:55 5

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +5	8:07	118 83-139	958	174 172-178	1/3
0.25	1:57	56	7:28	115 111-120	859	172 166-174	0/10
0.38	2:50	53	7:01	111 104-120	779	174 172-176	0/10
0.50	3:43	53	7:06	118 115-123	837	174 174-176	0/3
0.63	4:42	59	7:51	123 122-123	965	174 166-180	0/2
0.75	5:36	54	7:14	121 120-123	875	175 174-176	0/1
0.88	6:30	54	7:15	124 120-126	898	176 174-180	0/4
1.00	7:26	56	7:29	124 119-127	928	176 174-178	2/0
1.13	8:22	56	7:29	131 123-135	980	176 174-180	1/0
1.25	9:17	54	7:15	137 133-140	993	177 176-180	1/0
1.38	10:11	55	7:17	138 137-139	1004	176 174-178	3/0
1.50	11:06	54	7:15	136 134-137	986	176 174-180	0/1
1.63	12:02	56	7:29	134 132-136	1003	178 174-184	1/1
1.75	12:57	55	7:22	142 138-147	1045	177 176-180	3/0
1.88	13:49	52	6:52	135 131-139	927	176 174-178	0/6
2.00	14:40	52	6:55	132 127-136	912	177 176-180	2/1
2.13	15:33	52	6:58	138 135-142	961	178 176-182	3/0
2.25	16:26	53	7:04	141 139-144	997	178 176-180	3/1
2.38	17:22	56	7:31	140 138-141	1052	177 174-184	2/0
2.50	18:17	55	7:22	143 139-147	1054	178 176-184	2/0
2.63	19:11	54	7:13	138 131-145	995	176 172-180	0/3
2.75	21:48	2:36 +1:43	20:52	125 113-138	2608	174 172-176	0/7
2.88	22:46	58	7:46	132 128-136	1025	179 176-180	2/2
3.00	24:43	1:57 +1:03	15:34	126 109-135	1961	180 178-182	5/0
3.13	25:38	56	7:24	137 129-150	1014	180 176-182	9/0
3.25	26:37	59	7:51	152 147-155	1194	180 174-184	3/4
3.38	27:33	56	7:29	149 147-154	1116	180 178-182	7/0
3.50	28:30	57	7:33	145 142-146	1096	178 176-182	5/0
3.63	29:28	58	7:47	144 142-149	1121	180 178-182	13/0
3.75	30:27	59	7:49	155 151-159	1212	176 172-178	7/0
3.88	31:27	1:00	7:57	145 141-151	1152	176 172-182	5/2
4.00	32:23	56	7:28	142 139-145	1060	173 172-174	0/9
4.13	33:10	47	6:19	137 131-146	865	176 172-178	0/8
4.25	34:04	54	7:09	138 131-145	987	178 176-180	3/0
4.38	34:59	55	7:23	150 146-153	1106	175 172-176	2/3
4.42	1:16:32	41:33 +41:10	16:10:31	95 57-143	92200	172 172-172	0/3

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 55m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	7:44
20 4.8%	11:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	176	4.4	32:24	17:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	16	-
Pause	36.4	-	-	43:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.58%	More
800m	3:26	6:55	59.25%	More
1km	4:20	6:58	61.35%	More
Mile	7:07	7:07	63.34%	More
5k	25:25	8:11	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:23	7:12	68.54
5M	37:05	7:25	67.51
10km	46:41	7:31	67.04
10M	1:17:18	7:44	67.00
Half	1:42:55	7:51	66.11
20M	2:41:10	8:04	66.89
Mara	3:34:35	8:11	66.99

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